Chothandiza kwambiri padziko lonse lapansi

Ndi anthu ochepa okha omwe amadziwa kuti chakudya chofunikira kwambiri chili padziko lapansi. Ngati mukufuna kudziwa za izo, ndiye kuti chiwerengero chawo chidzaperekedwa pansipa. Palibe lingaliro lodziwika ponena za kuchuluka kwa zothandiza za izi kapena zinthu zina, kotero palibe chiwerengero chimodzi. Mndandanda umene waperekedwa pansipa, umaganizidwa kuti phindu ndi kutchuka pakati pa odziwa bwino zakudya. Komanso, mankhwala onsewa akulimbikitsidwa kuti athandizidwe mu zakudya ndi otsogolera akufa a dziko lapansi lathu.

Podziwa za zinthu zothandiza kwambiri padziko lapansi, mukhoza kuziwonjezera nthawi zonse pa zakudya zanu, kusintha bwino thupi lanu komanso m'tsogolo kuti musamakhale ndi matenda osiyanasiyana.

10 zopindulitsa kwambiri padziko lonse lapansi

1. Garlic . Chofunika kwambiri komanso chofunika kwambiri padziko lapansi ndi adyo. Ndichilengedwe cha antioxidant, chimateteza thupi ku mabakiteriya, matenda a tizilombo ndi matenda a fungal, omwe amaletsa kukula kwa matenda ambiri.
2. Broccoli . Mu broccoli ndi chinthu chomwe chimachepetsa kukula kwa mabakiteriya, zomwe zimayambitsa matenda osiyanasiyana a m'mimba (gastritis, colitis, zilonda).
3. Lemon . Mu chipatso cha chipatso ichi ndi antioxidant flavonoid, yokhoza kuteteza chitukuko cha khansa.
4. Maapulo . Yankhulani ndi zinthu zothandiza kwambiri pa dziko lapansi, chifukwa cha kuchuluka kwa mavitamini, micronutrients ndi mazenera mkati mwawo.
5. Sipinachi . Kutchuka kwake kuli chifukwa cha kukhalapo kwake kwa makhalidwe ake odana ndi khansa, chifukwa chakuti lili ndi beta-carotene, antioxidant, yomwe imatha kumenyana ndi maonekedwe oipa.
6. Black currant . Ali ndi mavitamini ambiri, mchere komanso zakudya zina zofunika thupi.
7. Walnuts . Mitengo yamtengo wapatali kwambiri. Zili ndi zinthu zofunika kwambiri zamagazi ndi zinthu zina zofunika.
8. Froberries . Kuwonjezera chitetezo cha thupi. Ali ndi vitamini C woposa (citrus) komanso zinthu zomwe zingateteze ku chitukuko cha khansa.
9. Zakudya Zam'madzi . Momwe akugwiritsira ntchito, mukhoza kupeza chiwerengero cha zinthu zomwe zimapindulitsa thupi, choncho zimatengedwa kuti ndizofunikira kwambiri padziko lonse lapansi. GI mu nsomba zimakhala zofanana ndi zero, kotero zimatha kuikidwa bwino mwa zakudya za iwo omwe amawonetsa chiwerengero chawo.
10. Salimoni . Momwe imapangidwira, komanso momwe zimakhalira ndi nsomba ina yofiira, pali omega ambiri ndi 6-omega mafuta acids, mchere (sodium, potaziyamu, magnesium, phosphorus, selenium, zinki, iron) ndi mavitamini (A, E, PP, B1 , B2, C).