Zopindulitsa za uchi zakhala zikudziwika kuyambira nthawi zakale, ndipo lero mankhwalawa amagwiritsidwa ntchito muzovomerezeka komanso mankhwala odziwika bwino. Pali mitundu yosiyanasiyana ya zokondweretsa zachilengedwe ndi ubwino wake. Zida zosiyanasiyana zogwiritsidwa ntchito ndi mankhwala olemera kwambiri, kotero kuti mankhwalawa ali ndi mavitamini , macro ndi microelements, komanso mankhwala ndi zinthu zina.
Zochita ndi mphamvu pa thupi la uchi
Kukoma kwachilengedwe kumakhala ndi antibacterial ndi antivirair, choncho ndi bwino kulimbikitsa chitetezo cha mthupi komanso kuchiza chimfine. Zimakhudza kwambiri ntchito ya mitsempha, yothandizira kuthana ndi maganizo oipa ndi kusowa tulo. Chikoka cha uchi pampanikizi ndi chifukwa cha kukhalapo kwa acetylcholine - chinthu chomwe chimalimbikitsa kukula kwa mitsempha yaing'ono, yomwe imathandiza kuchepetsa kuthamanga kwa magazi. Chida ichi cha kuweta njuchi chimapangitsa kuti likhale lothandiza komanso limapatsa mphamvu, choncho ndi bwino kuti mudye anthu omwe akudwala kwambiri.
Chikoka cha uchi pamtima chikugwirizanitsidwa ndi mphamvu yake yowonjezera kayendetsedwe kowonongeka ndi kukhazikitsa kayendetsedwe ka kagayidwe kachakudya m'mitima ya mtima. Izi zokondweretsa zimathandiza kwambiri pa galimotoyo ndi kayendedwe kake. Gwiritsani ntchito mankhwalawa pakamwa, chifukwa uchi umaphatikizapo zinthu zomwe zimathandiza kuti muyezo wa hemoglobini ukhale wovomerezeka. Chikoka cha uchi pachiwindi chimakhudzana ndi kupezeka kwa shuga wambiri, komwe kumapereka zakudya zogwiritsira ntchito ziwalo za thupili komanso kumapangitsanso njira zamagetsi. Kukoma mtima kumapangitsa kuti thupi likhale ndi shuga. Tsiku limene munthu wamkulu amafunika kudya 150 g. Zakudya izi zimaphatikizapo michere yomwe imalimbikitsa chakudya chodziwika bwino. Mutha kugwiritsa ntchito uchi monga mankhwala ophera tizilombo pamaso pa mabala pa khungu.