Kodi ndi chithandizo chanji kwa semolina phala?

Ambiri aife timakumbukira kuyambira ubwana. Winawake amamukonda, wina akumangirira pa kutchulidwa kwake. Kwa wina, iye ndi chikhulupiliro chokoma kwa msinkhu wachinyamatayo, kuti wina awonongeke kwambiri. Inde, zidzakhala za iye, za semolina phala.

Kodi semolina ndi chiyani?

Musanafotokoze phindu la semolina phala , muyenera kumvetsetsa kuti ndi chiyani. Choncho, semolina phala wakonzekera kuchokera semolina, amene, wosweka tirigu mbewu. Tirigu omwe ali mmenemo ndi aakulu kuposa ufa, koma ang'onoang'ono kuposa tirigu. Mawindo awo aatali kuyambira 0.25-0.75 mm m'mimba mwake. Tisiyanitsani ma semolina groats of markings:

• M - zopangidwa kuchokera ku mitundu yosalala ya tirigu, mbewu zazing'ono, zoyera zoyera, zoyenera kwambiri popanga mkaka wamapiri, mannies, casseroles, zikondamoyo;
• T - yopangidwa kuchokera ku tirigu wa durumu, ali ndi zigawo zazikulu za kirimu kapena mtundu wachikasu, makamaka zabwino kwa puddings, soups, nyama yosungunuka;
• TM - chisakanizo cha mitundu iwiri yapitayi, imene tirigu wolimba amaimiridwa ndi tirigu 20%, ndi wamba, woyenera kuphika mbale iliyonse.

Zothandiza za semolina phala

Ubwino wa semolina umatsimikiziridwa ndi kuti ndi zakudya zamtengo wapatali kwambiri, zimakhala pafupifupi 100%. Choncho, mango imagwiritsidwa ntchito mwakhama zakudya zachipatala, makamaka pambuyo poyambitsa matenda ndi mtima, makamaka, pakufunika kubwezeretsa mphamvu ya thupi mwamsanga, osakakamiza kuwonjezera chakudya chokwanira. Ndipo ngakhale kulibe phindu lalikulu mmenemo, semolina phala ndi lofunika kwambiri kuti ndilo gwero labwino kwambiri la mphamvu. Ndiponsotu, manna amapatsa chakudya chambiri, mapuloteni a masamba, koma pafupifupi nthenda iliyonse. Kuonjezera apo, lili ndi mavitamini B ndi vitamini E, chitsulo pang'ono, komanso zizindikiro monga silicon (zofunikira kuti kaphatikizidwe wa collagen - chinthu chofunika kwambiri cha minofu) ndi vanadium (imayambitsa kagayidwe kamadzimadzimadzi ndipo imayambitsa kupanga cholesterol).

Semolina wotchuka amapezeka mu chakudya cha ana. Komabe, ziyenera kukumbukiridwa kuti mu semolina apo pali mavitamini ochepa, komanso macro ndi micro micro, izi ndi zopangidwa bwino, ndipo motero, semolina siwothandiza kuposa, amati, pasitala kapena mkate woyera. Kuwonjezera apo, pali mitundu yambiri ya makoswe m'makayi omwe angayambitse matenda a ana, choncho sizodalitsika kuti aziphatikizapo zakudya za mwana mpaka chaka. Komabe, kwa ana okalamba, mkaka semolina phala ukhoza kukhala njira yabwino yodyera, tk. Kukula mosavuta komanso kwa nthawi yaitali kumapangitsa kuti munthu asamve bwino, zomwe zimatanthauza kuti karapuz idzagona bwinobwino usiku wonse.