Kodi mungadye bwanji uchi?

Uchi ndiwo chakudya chamtengo wapatali, chomwe chimakhala ndi njuchi yamitundu yosiyanasiyana. Chifukwa cha ubwino wosakayika wa uchi ngakhale kudya anthu ochepa. Momwe mungadye bwino uchi komanso kuti musamakhale odziwa bwino kufa.

Kodi mungatenge bwanji uchi m'mawa?

Kugwiritsira ntchito uchi kumathamanga kwambiri, kumathandiza thupi kuteteza thupi, limapatsa thupi mphamvu, limapangitsa kuti chimbudzi chikhale chokwanira, chimakhudza thupi ndi mavitamini, mapulani ndi michere. Lamulo lalikulu silikuwonjezera uchi ku zotentha. pa kutentha pamwamba madigiri 40, wokondedwa amataya makhalidwe ake onse othandiza.

Uchi umagwirizana bwino ndi mitundu yosiyanasiyana ya mawanga ndi mavitamini, omwe sali okonzeka kuwonjezera shuga wamba. Kutaya thupi kwa anthu akufa amalimbikitsa kuti atenge uchi m'mawa, ngati mukufuna kudziwa momwe mungachitire molondola, gwiritsani ntchito njira yotsatirayi. Sungunulani supuni ya supuni ya uchi mumadzi ofunda ndi kuwonjezera masamba angapo a timbewu timene timapatsa timadzi timadzi kapena timasipuni 1-2 a mandimu (musatengedwe ndi madzi ngati muli ndi mimba yam'mimba). Imwani chisakanizo pamimba yopanda kanthu, mutatha mphindi 20-30 mutha kudya kadzutsa.

Zimathandiza kuchepetsa thupi ndi tiyi ya ginger ndi uchi. Pokonzekera, perekani kapu ya madzi otentha supuni ya mizu ya ginger pansi, lolani chisakanizo kuti chiime ndi kuzizira. Kenaka yikani madzi a lalanje kapena zipatso zamphesa ndi supuni ya supuni ya uchi. Chakumwa chiyeneranso kutengedwa m'mawa pamimba yopanda kanthu.

Uchi wokhala ndi zakudya zabwino

Ngakhale kuti phindu la caloric la uchi, mankhwalawa akulimbikitsidwa kuphatikizapo zakudya za dieters. Mwachidziwikire, mukusowa uchi mumtundu wochepa, pamene mungapeze zinthu zothandiza, koma musapeze mapaundi owonjezera. Chizoloŵezi cha tsiku ndi tsiku cha uchi ndi kuchepa ndi supuni 1. Alipo uchi m'mawa, monga momwe zilirimu amatha kukumba ndi kudyedwa ndi thupi.

Kugwiritsidwa ntchito bwino kwa uchi kumakhutiritsa zosowa za thupi kuti zikhale zokoma ndipo zimakhudza ubongo ndi chakudya. Zosankha izi ndi zabwino kwambiri zakumwa zosautsa zomwe sizikuvulaza chiwerengerochi:

• sangweji ya tirigu lonse kapena mkate wa bulamu ndi mafuta ndi supuni ya supuni ya uchi;
• Ngati muonjezera supuni ya tiyi ya uchi, simusowa kirimu wowawasa ndi shuga;
• Njira ina yokonzekera chakudya cham'mawa ndi oatmeal pamadzi ndi uchi;
• Ngati muwonjezera uchi kuti mukhale ndi zipatso zopanda zipatso, mudzakhala ndi saladi yokoma ndi yathanzi;
• Maswiti othandiza angapangidwe kuchokera ku zipatso zouma zouma , mtedza ndi uchi;
• Pakeke ndi uchi, mtanda uyenera kuphikidwa pa oatmeal ndi madzi, ndipo uvunike pa teflon poto ndi mafuta osachepera.

Uchi wolemera

Uchi umathandiza kuchepetsa kulemera kwake komanso ngati umagwiritsidwa ntchito kunja, mwachitsanzo, ngati chimodzi mwa zinthu zothandizira wraps. Kawirikawiri, uchi umasakanizidwa ndi mpiru kapena tsabola, amagwiritsidwa ntchito kumadera ovuta - mmimba ndi ntchafu, atakulungidwa mu filimu ndipo ataphimbidwa ndi bulange kwa mphindi 20-30. Wraps zoterezi zimayambitsa metabolism mu subcutaneous minofu ndi kufulumizitsa kutentha kwa mafuta chifukwa cha mphamvu kutentha mphamvu.

Kuchotsa mafuta ochulukira m'mimba amatha komanso mothandizidwa ndi uchi wambiri. Pochita izi, bwerani kumbuyo kwanu, valani pa dzanja lanu chipinda chodyera supuni yochuluka ya uchi ndikuyamba kuchita minofu ya m'mimba ndi kusuntha. Manjawa amamatira ku khungu, lomwe limapweteka mokwanira. Pamene uchi umakhala woyera, umatha kutsukidwa pakhungu la manja ndi m'mimba. Uchikasu wa uchi umathandiza kuyimitsa khungu ndikufulumizitsa mafuta oyaka.

Contraindications kuti ntchito uchi

Musagwiritse ntchito uchi chifukwa cha chifuwa kwa mungu ndi zigawo zina za mankhwalawa. Pewani uchi ndi matenda a impso ovuta, gastritis, kuperepesa, cholelithiasis ndi urolithiasis. Mu matenda aakulu, uchi ukhoza kutengedwa monga bactericidal, anti-inflammatory and restorative.