Si chinsinsi kuti pali tebulo la zosadziŵika bwino zopangidwa ndi akatswiri odyetsa zakudya zaka zambiri zapitazo. Amapereka malingaliro pa kuchepa kwa zinthu zina, kuphatikiza kwawo, ndi zina. Pali zowonjezera zambiri zogwiritsira ntchito vwende, ndi zomwe siziri chifukwa chake - m'nkhaniyi.
Ndi zomwe n'zosatheka kuphatikiza vwende?
Anthu amene akudabwa chifukwa chake n'kosatheka kusakaniza vwende ndi zinthu zina, ndibwino kuti muyankhe kuti izi zimafuna zigawo zosiyana za madzi a m'mimba . Chotsatira chake, ntchito ya m'katimu ili yovuta kwambiri kuposa nthawi zonse. Berry pa nthawi ino ali ndi nthawi yoyendayenda, ndipo izi zikudzaza ndi kuphulika, kukhumudwa, kukhumudwa, kukhumudwa ndi zotsatira zina zosasangalatsa. Kuwonjezera apo, chakudya chokwanira kwambiri chimapatsa thupi mphamvu zokha, kotero palibe chifukwa chochiyanjanitsa ndi china chake. Choncho, vwende limalimbikitsidwa kuti liwonongeke pakati pa chakudya.
Anthu ambiri amafunsa chifukwa chake n'kosatheka kudya vwende ndi uchi, chifukwa izi ndizofunikira kwambiri, osati zolemetsa. Pali lingaliro lomwe iwo amatha "kumamatira palimodzi" mu misa yomwe siikankhidwira ndi matumbo, ndiko, monga iwo amanenera, anapanga matumbo a matumbo. Kuphatikizanso, kuphatikiza kumeneku kungawonjezere kuchuluka kwa shuga m'magazi, omwe ndi owopsa kwambiri kwa odwala matenda ashuga, ndipo moona mtima, kukoma kwa mchere woterewu sikungakhaleko, ngati kungokhala okonda kwambiri.
Anthu amene akudabwa kuti n'zosatheka kumwa vwende ndi mowa ayenera kuuzidwa kuti kuphatikiza kotereku kumawonjezera njira zowonongeka m'thupi, zomwe zimawatsogolera kutsegula m'mimba, kutsegula m'mimba komanso kuphulika. Izi ndizowona makamaka pamene mukuphatikiza ndi zakumwa zakumwa zoledzera. Kawirikawiri, vwende ndi mankhwala othandiza kwambiri, koma ayenera kudyetsedwa moyenera komanso ngati chakudya chodziimira, osati chakudya chotsatira pambuyo pa chakudya chambiri.