Rhubarb sizitchuka kwambiri, koma m'madera amenewo kumene angapezeke, zimakhala zotchuka kwambiri. Ichi ndi chomera chosatha chokhazikika chomwe chili ndi tsinde lodyera, lomwe liri ndi mavitamini ndi minerals ambiri. Ndizodabwitsa kuti masamba ndi mizu ya rhubarb amaonedwa kuti ndi owopsa ndipo samadya. Monga lamulo, zimayambira za zomera zimaphatikizidwira ku compotes, jams, jams ndi zina zamchere.
Kodi rhubarb imathandiza bwanji?
Nthata za rhubarb zimakhala ndi mankhwala othandiza kwambiri (makamaka mandimu ndi apulo), carotene, iron, phosphorous, magnesium, calcium ndi mavitamini A , B, C, komanso vitamini K omwe sapezeka. Kuwonjezera pamenepo, ikhoza kutchedwa zakudya, chifukwa pafupifupi 100 g ya mankhwala liwerengeni 16 kcal okha. Compotes ndi izo, malingana ndi kuchuluka kwa shuga mu zolembedwa, kukhala ndi kalori wokhutira 30 mpaka 60 makilogalamu pafupifupi.
Kugwiritsiridwa ntchito kwa compote kuchokera ku rhubarb kumagwirizana ndi zigawo zake zopindulitsa zofunika kwa thupi la munthu, chifukwa zimakhala ndi zotsatira zofewa koma zamphamvu pa machitidwe ena a thupi. Mwachitsanzo:
- Kuwonjezera pa rhubarb kumatha kuteteza kutentha kwakukulu;
- Zimadziwika kuti rhubarb imathandiza kuthana ndi kudzimbidwa ndi kuimiritsa ntchito ya m'matumbo chifukwa chachitetezo cha chilengedwe;
- kugwiritsa ntchito compote kuchokera ku rhubarb kumathandiza kusintha ntchito ya m'mimba mwawonthu;
- Zimadziwika kuti zakumwa ndi chomerachi zimaperekanso mankhwala osokoneza bongo komanso odana ndi zotupa, kotero kuti ikagwiritsidwa ntchito, idzafulumira kugonjetsa nyengo yozizira;
- anthu omwe ali ndi vuto ndi chiwindi ndi ndulu chifuwa, rhubarb ingagwiritsidwe ntchito monga cholagogue;
- Kugwiritsidwa ntchito mobwerezabwereza kwa compti kuchokera ku rhubarb kumalimbitsa chitetezo cha thupi .
Compote ya rhubarb imakhala ndi machiritso ambiri. Zida zimenezi zatsimikiziridwa ndi sayansi, ndipo tsopano zipangizo zam'madzi zosiyanasiyana zogwirizana ndi zomera izi zimagulitsidwa m'masitolo. Izi ziyenera kukumbukira kuti nthawi ya mimba imayenera kudyedwa mwa njira yochepa, komanso matenda a shuga, gout, peritonitis, njira yotupa ndi mtundu uliwonse wa magazi.
Kodi mungapange bwanji compote ya rhubarb?
Konzani rhubarb compote, yodzaza ndi zothandiza, ndi yosavuta, ndipo idzatenga nthawi ndithu. Pogwiritsa ntchito zakumwa zotere m'malo mwa jui zogula, mukhoza kulimbikitsa thanzi lanu.
Compote ya rhubarb
Zosakaniza:
- rhubarb - 800 g;
- uchi - supuni 3;
- shuga - 150 g;
- madzi - 1.5 malita.
Kukonzekera
Chomera chamtundu choyambirira chitadulidwa muzidutswa tating'ono ting'ono ndipo tameke m'madzi ozizira kwa mphindi 15 - 20. Pa nthawiyi, konzani madzi, kusakaniza madzi ndi shuga ndikubweretsa ku chithupsa. Sungani madzi a rhubarb, ndipo ikani rhubarb mu madzi otentha ndi kuphika kwa mphindi 7-8 mpaka zofewa. Mu compote kale utakhazikika muwonjeze uchi (ngati mukufunira).