Chaka Chatsopano chili pafupi kwambiri, kutanthauza kuti nyumba iliyonse idzakhala ndi phwando la chikondwerero. Kuphatikiza pa "Olivier", hering'i "pansi pa malaya a ubweya" ndi champagne, zidzakhala zovuta, zomwe zimapindulitsa zomwe aliyense sakudziwa. Pambuyo pake, izi zisagwiritsidwe ntchito pa maholide, koma ndi zofunika kuziphatikiza pa chakudya cha tsiku ndi tsiku.
Gwiritsani ntchito mgwirizano wa ziwalo
Kutenthaku kumayambitsanso mbali za minofu yomwe yatsala pang'ono kutha, kusungunuka kwawo. Lili ndi mapuloteni otchedwa collagen, omwe ali ndi minofu yogwirizana ya thupi la munthu. Kuchokera pa izi, zikhoza kunenedwa kuti chithandizo chachikulu cha omwe akudwala nyamakazi, arthrosis, chiyenera kuphatikizapo kugwiritsa ntchito makapuni angapo a mbale iyi.
Pindulani ndi chimfine cha thupi lonse
Mtundu uliwonse wa brew: ng'ombe, nkhuku, nkhumba amapereka zabwino. Kusiyana kokha ndiko kukonda .
Choncho aminoacetic acid imapangitsa kuti ubongo ukhale wogwira bwino, ndipo zimakhudza kwambiri njira zomwe akukumbukira. Pa nthawi yoyamba ya zovuta, kuzizira kudzakhala, monga kale, mwa njira.
Chofunika kwambiri, chomwe chimapindulitsa chimfine, ndiko kukhalapo kwa vitamini B. Kumakhudza kwambiri ntchito ya dongosolo lonse la mitsempha. Ndipo retinol imalimbitsa chitetezo cha mthupi, komanso imakhala ngati antioxidant.
Caloric zokhudzana ndi zoweta zapakhomo
Aliyense wogwira ntchito akukonzekera mbale yake yokondweretsa m'njira yakeyo. Chinthu chokha chimene chosasinthika ndi chakudya, kapena m'malo mwa kuzizira ndi zonunkhira zosiyanasiyana, zakumwa zozizwitsa. Chinsinsi ndi chosavuta: ngakhale kuti pali gelatin wambiri, mbaleyo ndi yamchere kwambiri, choncho imakhala ndi cholesterol . Ndicho chifukwa chake nsomba zadothi zimagwiritsidwa ntchito ndi mpiru kapena horseradish, kotero kuti zigawo zawo zimachepa kwambiri pa chiwindi. M'munsimu pali gome lomwe limasonyeza kuti caloriki ndi zotani.
