Makolo athu anawona buckwheat "mfumukazi yamphongo". Chifukwa cha iye, munthu akhoza kupeza mphamvu zabwino ndikukwaniritsa thupi lanu ndi zinthu zofunika. Tsopano buckwheat imatchedwanso kuti ndi chakudya chofunika kwambiri. Komabe, njira yamakono yokonzekera buckwheat yogwiritsira ntchito kwambiri imachepetsa mtengo wake.
Zokolola za Buckwheat ndi mitundu iwiri:
- bulauni: mbewuzo zinasiyanitsidwa ndi chipolopolo ndipo zowonongeka bwino;
- zobiriwira: njere imasiyanitsidwa ndi chipolopolocho.
Popeza zobiriwira buckwheat sizingatheke kutenthedwa, zimakhala ndi zakudya zambiri zothandiza.
Kugwiritsa ntchito zobiriwira buckwheat
"Khalani" raw buckwheat amtengo wapatali chifukwa cha kukhalapo kwa zinthu zothandiza izi:
- mapuloteni. Zowonjezera zowonjezera za buckwheat zimatha kufika 15%;
- Mitundu ya flavonoids, yomwe imayesedwa ndi zotsatira zake zotsutsana ndi khansa;
- Mavitamini: gulu B, folic acid, E, PP;
- Zamchere: zamkuwa, potassium, fluorine, phosphorous, calcium , cobalt, ayodini, chitsulo, phosphorous, molybdenum;
- Zakudya zamatenda, kumalimbitsa maselo ndi kugwira nawo ntchito zosiyanasiyana;
- organic acids, kupititsa patsogolo kagayidwe ka maselo ndi ntchito ya m'mimba.
Kugwiritsira ntchito zobiriwira buckwheat kumalimbikitsa kupatsirana kwa magazi, khansa ya m'magazi, kutayika kwa magazi, matenda a ischemic, atherosclerosis, kudzimbidwa, kuthamanga kwa magazi, mphamvu yofooka.
Ubwino wa kuphika buckwheat umachepetsedwa kwambiri, kotero njira yabwino kwambiri yodyera buckwheat yobiriwira ndi kumera. Kugwiritsiridwa ntchito kobiriwira buckwheat kumakhala muchitidwe chake choyeretsa, kukwaniritsa thupi ndi zinthu zothandiza ndi kulimbikitsa.
Kuti zimere buckwheat, ziyenera kuyamba kuthira madzi ozizira. Pakatha maola angapo, mutha kukhetsa madzi ndikusiya tirigu wobiriwira mumtsuko wophimbidwa kuti mubzalidwe. Pambuyo maola 12, buckwheat idzakhala ndi zowamba, zomwe zimathandiza kwambiri thupi.
Komabe, kuonjezera phindu, zobiriwira buckwheat zili ndi vuto. Sikoyenera kuigwiritsa ntchito ngati pali kuchuluka kwa coagulability kwa magazi komanso mavuto aakulu ndi matumbo.