Chipatso cha chitumbuwa chimavomerezedwa kuti chidzasonkhanitsidwe mu Meyi ndi June, pamene iwo azisakaniza ndi kutsanulira madzi. Ngakhale yamatcheri otsekemera amamva kukoma kowawa, komwe kumafotokozedwa ndi chiwerengero chachikulu cha zidulo zomwe zilipo, zomwe zimapindulitsa thupi la munthu. Cherry zipatso zimagwiritsidwa ntchito popewera matenda ambiri komanso kulemera.
Cherry - zothandiza katundu ndi zovulaza
Cherry mumapangidwe ake ali ndi mavitamini ambiri omwe amathandiza mtima, kuteteza thupi. Vitamini C yomwe ilipo imakhala ndi zinthu zambiri zothandiza: imathandizira kupanga maselo a magazi, imalimbitsa makoma a mitsempha, imathandiza kuti khungu likhale lolimba, limapangitsa kuti thupi lisamane ndi tizilombo toyambitsa matenda, komanso zimapangitsa impso ndi chiwindi kugwira ntchito.
Cherry ndi olemera kwambiri mu vitamin E omwe sapezeka, omwe ndi ofunikira kupanga mahomoni a akazi. Ngati mthupi la mkazi, vitamini ndikwanira, ndiye kuti ali ndi khungu labwinobwino, tsitsi limakula bwino.
Katumbuwa ali ndi mavitamini a gulu B, omwe ali ndi zothandiza kwa anthu. Mwachitsanzo, B1 imalimbikitsa kayendedwe ka mitsempha ya mitsempha ndipo imaletsa kutaya kwa maselo a mitsempha, mphamvu yogwira ntchito pyridoxine (B6) ndi yofunikira kwambiri popanga serotonin, yomwe imapangitsa kukhala ndi maganizo abwino.
Mabulosi a chitumbuwawa ndi olemera mu mchere, zomwe zimapindulitsa ziwalo zambiri ndi machitidwe. Kotero chitsulo, chomwe chiri mu zipatso za chitumbuwa, ndi chofunikira kwambiri kwa hematopoietic system. Magnesium ndi potaziyamu zimapangitsa ntchito yodalirika ya mtima, kutanthauza, kuthandizira ntchito ya CA. Pali calcium mu chitumbuwa - sikofunika kokha kuti kukula kwa mafupa, koma kumathandizanso pochita mitsempha ya mitsempha mumatumbo. Chimodzi mwa zinthu zofunika kwambiri mu mabulosiwa ndi ayodini - chimayendetsa kayendedwe ka chithokomiro, komanso chimakhala ndi mankhwala osokoneza bongo.
Chitetezo cha m'thupi chimasowa ayodini, calcium, fluoride kupanga ma antibodies, ndiko kuti, maselo apadera omwe amalimbana ndi matenda. N'chifukwa chake m'nyengo yozizira, ndibwino kuti ana ndi akulu amwe madzi a chitumbuwa.
Ngakhale zilizonse zofunika zothandiza zipatso za chitumbuwa, wina sayenera kuiwala kuti lili ndi anthocyan - mtundu wa pigment umene umathamangira mwamsanga mwazi ndi kufalikira thupi lonse. Ngati munthu ali ndi chifuwa chachikulu, ndiye kuti akhoza kuyamba kuchita zinthu zowonongeka ndikuwoneka ngati kuthamanga, kutentha komanso kuyabwa kwambiri.
Simungathe kudya ambiri a yamatcheri kwa anthu odwala gastritis ndi acidity. Zinthu zosayenerera kuchokera ku madzi a chitumbuwa zimakhudza matumbo a m'mimba mucosa mu colitis.
Cherry kulemera
Kusungunula kumagwiritsidwa ntchito kwambiri kwa zipatso zonse zofiira, ndipo chitumbuwa ndi chimodzimodzi. Zipatso za Cherry zili ndi zidulo zambiri zofunika kuti muchepetse thupi. Folic acid kuchokera ku madzi a chitumbuwa amachititsa kuti thupi lizikhala bwino, kuphatikizapo maselo oyenera komanso kuthandizira kupanga nucleic acid.
Mu mchere wa chitumbuwa wochuluka wa vitamini PP, ndiko kuti, nicotinic acid amide, imayambitsa mphamvu ya shuga , imatulutsa mphamvu ku malo ogulitsa mafuta ndipo imathandiza kuchepetsa kulemera.
Cherry ndi mankhwala othandiza pamene kuchepetsa thupi ndi chifukwa chakuti uli ndi mkuwa wochuluka, womwe umalepheretsa kuwonjezeka kwa thupi. Mkuwa wothandizidwa ndi chitsulo umagwira ntchito yotulutsa mpweya ku maselo am'thupi, ndipo maselo oyenera "kupuma" sagwiritsidwa ntchito kuti apeze mafuta, oxidizing, lipids amasandulika kukhala mphamvu.
Mu tiyi wolemera, masamba ndi chitumbuwa zimagwiritsidwa ntchito, zakumwa zimathandiza kuthetseratu madzi okwanira, kuyeretsa thupi la poizoni ndi poizoni. Zosakaniza zokwanira mu tiyi zimayendera kagayidwe ka maselo m'maselo.