Okroshka ndi mbale yokwanira yotentha, yosangolitsa njala, komanso ludzu. Pali maphikidwe osiyanasiyana, koma chotchuka kwambiri ndicho kugwiritsa ntchito kefir. Onani kuti msuzi a chilimwe si zokoma zokha, komanso amathandiza kwambiri.
Pindulani ndi kupweteka kwa okroshki pa kefir
Imodzi mwa ubwino waukulu wa mbale iyi ndi yamtengo wapatali wa caloric , chifukwa chodyera chakudya chimakhala ndi masamba atsopano, nyama yowonda komanso mkaka. Pafupifupi, magalamu 100 amakhala pafupifupi 60 kcal. Ndi bwino kuganizira kuti ngati muwonjezera ma soseji, ham ndi zina zotere ndi msuzi, mphamvu yamakono imakula. Mankhwala otsika okroshka pa kefir ali ndi zotsatira zabwino pamagetsi. Kupititsa patsogolo ntchito ya kapangidwe ka zakudya, zakudya zina zidyedwa, zimadetsedwa m'thupi mofulumira komanso bwino. Chifukwa chokhala ndi masamba omwe ali ndi fiber, njira yoyeretsera matumbo kuchokera ku zinthu zotayika zimachitika.
Kodi mungakonzekere bwanji okroshka pa kefir?
Mukhoza kukonza mbale yoyamba yokha kuchokera ku masamba kapena kugwiritsa ntchito nkhuku kapena nyama yowonda.
Low-calorie okroshka
Zosakaniza:
- kefir 1% mafuta okhutira - 2 zinthu;
- dzira - zidutswa ziwiri;
- mbatata - 240 g;
- nkhaka - zidutswa ziwiri;
- anyezi wobiriwira - nthenga 6.
Kukonzekera
Mbatata ndi mazira ayenera kuphika ndi kuyeretsedwa. Dulani masamba mu kasupe ndikusuntha dzira ndi mphanda. Anyezi ayenera kudulidwa bwino. Phatikizani zowonongeka, kuwonjezera mchere pang'ono ndikudzaza chirichonse ndi kefir.
Chinsinsi cha kulemera kwa Dyukan
Zosakaniza:
- kefir 1% mafuta okhutira - 0,5 l;
- dzira - chidutswa chimodzi;
- nkhuku m'mawere - 200 g;
- nkhaka - chidutswa 1;
- radish - 5 ma PC;
- anyezi wobiriwira - gulu limodzi;
- parsley - gulu limodzi.
Kukonzekera
Mazira ndi mkaka wophika, ndi kuchotsa nkhaka ku nkhaka. Finely kuwaza masamba. Dulani zotsalirazo muzing'ono, muziphatikize ndi kuzidzaza ndi kefir. Ngati mutenga okroshka wandiweyani, onjezerani madzi pang'ono ndikupita kwa firii ola limodzi m'firiji.
Chinsinsi chopepuka okroshki pa kefir polemetsa
Zosakaniza:
- kefir 1% mafuta okhutira - 300 g;
- nkhaka - 200 g;
- radish - 100 g;
- adyo - mano awiri;
- masamba - 60 g;
- madzi a mandimu - 2 tsp.
- madzi ozizira - 200 g;
- mchere, tsabola ndi timbewu tochepa.
Kukonzekera
Zomera zimadulidwa mwanjira iliyonse, ndi adyo kabati kapena kuwaza. Sindani masamba. Gwiritsani ntchito zosakaniza zonse, onjezerani mchere ndi tsabola. Mosiyana, phatikizani kefir, madzi ndi kuwonjezera madzi a mandimu kuti mupereke chowawa chowawa. Ndi mankhwalawa amathira mankhwala okonzeka ndi kusakaniza. Kutumikira ndi timbewu.