Nkhokwe zinafala kwambiri ndi amayi. Malingaliro a odyetserako zakudya, kugwiritsa ntchito mtundu wa bowa uwu kumakhudza kwambiri thupi la thupi panthawi ya zakudya. Kuwonjezera apo, pali lingaliro lakuti pali bowa akhoza komanso popanda chithandizo choyambirira cha kutentha, chomwe chimakupatsani inu bowa watsopano saladi.
Koma komabe, ndi chiyani chomwe chiri chothandiza kwambiri pa bowa uwu, kukhalapo komwe mpaka posachedwa palibe yemwe anadziwa?
Pindulani ndi kuwonongeka kwa maluwa
Maonekedwe a bowa ndi osiyana kwambiri ndipo akhoza kupikisana ndi mapuloteni, ngakhale ndi nyama yapamwamba, yomwe mwachibadwa imaonjezera zakudya zake. Bowa ali ndi mitundu 18 ya amino acid, mwa iwo: biotin, panthenol ndi linoleic acid, mavitamini a gulu B, asidi ascorbic, H ndi D, minerals Na, P, ndi zina zambiri zothandiza.
B - zovuta zomwe zili mu bowa, zimapangitsa kuti nthawi zonse zikhale zosafunika, zomwe zimakhudza kwambiri dongosolo la mitsempha, njira zobwezera zida ndi zitsulo. Phosphorus ndi calcium zimaphatikizidwa bwino ndi thupi la munthu. Ndipo pokonzekera kutenga mimba, mumangoyenera kudya zakudya zamtundu winawake , monga gwero la folic acid.
Komanso, kugwiritsidwa ntchito kwa champignons kulemera kumakhudza thupi. Zakudya, zomwe zimagwiritsa ntchito bowa, zimakhudza thupi, ndipo kulemera kwake kumachitika mwachibadwa popanda zoletsa kwambiri zakudya. Chotsatira chake, thupi limasinthidwa, mapaundi owonjezera amatha, pali kukana kupanikizika ndi kupsinjika maganizo, komwe kuli kofunikira pamene mukuchita bwino.
Ngakhale kuti ubwino wa nkhuku ndi wapamwamba, mwatsoka, kuvulaza kwao ndikofanana ndi bowa wamba, ndi chakudya cholemetsa chimene chimasenza m'mimba, chiwindi ndi kapamba. Kuphatikiza apo, bowa muli chitin, yomwe imayambitsa mavuto ambiri
Kukonzekera kwa bowa
Chifukwa cha chidwi chodyanitsa nkhuku zobiriwira mu mawonekedwe awo, amayi ambiri amawagwiritsa ntchito popanga zophikira. Koma chifukwa cha zofuna izi, nkhungu zokha zimakula bwino, chifukwa zimadziwika kuti maluwa otchedwa sponges amatenga zinthu zonse kuchokera ku chilengedwe ndipo amatha kudziunjikira poizoni, zomwe zimayambitsa poizoni. Tizilombo toyambitsa matenda amatha kutentha pang'ono, kupatulapo zimatengera mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri.