Monga ngati onse sankakhala ndi mantha ndi nkhumba chifukwa cha cholesterol chokhala ndi nyama, makamaka ndi chokoma kwambiri chophika, chokazinga kapena chowombedwa ndi ndondomeko ya mafuta. Onetsetsani izi ndi maphikidwe otsatirawa a stewed nkhumba mu multivariate.
Nkhumba ya nkhumba ndi mbatata mu multivariate
Zosakaniza:
- anyezi - 330 g;
- nyama yankhumba - 55 g;
- Nkhumba (scapula) - 1,7 kg;
- Muzu wa parsnip ndi 85 g;
- Masamba a sage - ma PC 6;
- Calvados - 125 ml;
- nkhuku msuzi - 420 ml;
- apulo cider - 380 ml;
- mbatata - 730 g;
- maapulo - 240 g;
- ufa - 25 g;
- Mbeu ya Dijon - 10 g.
Kukonzekera
Mu mbale yowuma koma yowonjezera "Bake" ya ma multivark, ikani zidutswa za nyama yankhumba ndipo mulole mafutawo achoke. Mwamsanga pamene zidutswa za nyama yankhumba zowonongeka, perekani zitsulo za nkhumba ndi mafuta otentha. Nyama ikayamba kutaya, imatha kuika mbatata, parsnip, anyezi ndi maapulo. Fryani ndiwo zamasamba ndi nkhumba pamodzi osapitirira mphindi zisanu ndi zisanu ndi ziwiri, ndiyeno perekani zomwe zili mu mbale ya mulquot ndi ufa, mulole kuti mutenge mphindi imodzi ndikuzidza ndi Calvados, msuzi ndi cider. Musanayambe "Kutseka", nyengo ya mbale ndi mpiru, ndiyeno muzisiya kwa maola 1.5.
Nguruwe inkawombera mu kirimu wowawasa mu multivariate
Zosakaniza:
- Zakudya za nkhumba zamasamba - 310 g;
- mafuta a masamba - 15 ml;
- anyezi - 85 g;
- adyo - mano atatu;
- mbatata - 340 g;
- nkhuku - 750 ml;
- nyama yankhumba - 65 g;
- kirimu - 230ml;
- achinyamata kabichi - 180 g;
- pepala la paprika.
Kukonzekera
Sakanizani soseji yakuda ndi zachidutswa. Sungani mafuta mu mbale ndi zowonongeka za soseji ndi nyama yankhumba kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi imodzi kuti aziwoneka bwino. Kwa ma sosawa ofunikira, ikani mphete zowonjezera, zidutsani makina a adyo ndikuphika kwa mphindi zitatu. Onjezerani tiyi ya mbatata yodulidwa, kabichi yokadulidwa, dikirani miniti imodzi ndikudzaza chirichonse ndi chisakanizo cha kirimu ndi nkhuku msuzi. Lembani paprika pomalizira ndipo mukhoza kusinthana ndi "Kutseka" mawonekedwe. Stewed nkhumba ndi msuzi mu multivarquet zakonzedwa ola limodzi.
Nyama ya nkhumba yowonjezera ndi masamba mu multivariate
Zosakaniza:
- nkhumba (scapula) - 950 g;
- kaloti - 130 g;
- phwetekere puree - 380 ml;
- tsabola wokoma - 190 g;
- nkhuku msuzi - 440 ml;
- masamba a laurel-ma PC atatu;
- mbatata - 130 g;
- zouma zouma;
- adyo - mano 6;
- anyezi - 110 g.
Kukonzekera
Choyamba, sungani adyo ndi anyezi mu "Kuphika". Kwa chophika, ikani diced spatula kudula mu cubes ndipo mulole iyo ikhale bulauni. Onjezerani phwetekere, msuzi, laurel, basil, adyo kwa nkhumba yofiira ndikuphika chirichonse pa "Kutseka" kwa theka la ora. Kwa mphodza ya nyama yomwe imakhala yokonzeka, imapatsa tsabola wokoma, mbatata ndikupitiriza kuphika kwa mphindi khumi ndi zisanu.
Nkhumba yamphongo imathandizidwa bwino mwamsanga mukatha kuphika, pamodzi ndi chidutswa cha mkate watsopano, koma ngakhale muwotchi nyama ya nyama imakhala ndi kukoma kokoma.
Nyama ya nkhumba yowonjezera ndi bowa mu multivariate
Zosakaniza:
- mafuta a masamba - 30 ml;
- anyezi - 110 g;
- adyo - dzino dzino;
- Nkhumba (tenderloin) - 950 g;
- Oryano wouma, mpiru - masipuniketi awiri payekha;
- nutmeg;
- vinyo wosasa - 35 ml;
- bowa wa oyster - 930 g;
- kirimu - 65 ml;
- batala - 45 g;
- capers - ma PC 12.
Kukonzekera
Monga mwachizoloŵezi, chinthu choyamba kufotokoza zidutswa za nkhumba pa "Kuphika". Kwa nyama timawonjezera mafuta ndi theka la mphete ya anyezi. Pamene omaliza atha msinkhu wokonzekera, perekani adyo, kenaka yikani muscat, oregano ndi mpiru. Perekani zonunkhira "kutsegula" mu mafuta ndikutsanulira nkhumba zosakaniza za vinyo wosasa ndi msuzi. Pitani ku "Kuphika" ndi kuimiritsa nyama kwa ola limodzi ndi theka, kuwonjezera bowa, kuchoka pa mbale kwa ola lina, ndipo perekani ndi kirimu ndikuthandizani kuti musatumikire.