Kuphika ndi nsomba ndi mpunga - maphikidwe okoma kuti ayesedwe bwino ndi zokopa zokongola

Kuphika ndi nsomba ndi mpunga - zonunkhira ndi zonunkhira zokometsera zokhazikika, zomwe zingapangidwe polemba chakudya, chakudya chamasana kapena ngati akuchitira alendo. Pali njira zambiri zosinthira kukoma kwake kwa mankhwala omaliza, kupanga zachilendo, zoyeretsedwa ndi zoyambirira.

Kodi kuphika tchizi ndi nsomba ndi mpunga?

Keke ya nsomba ndi mpunga imakonzedwa kuchokera ku yisiti, mchenga kapena phokoso. Kudzaza ndi koyenera nsomba zatsopano kapena nsomba zam'chitini.

1. Yiti mtanda wa pie ndi nsomba ndi mpunga ukhoza kupukutidwa mkaka, kefir kapena madzi, kuwonjezera kuchuluka kwa kuphika kapena kuletsa gawo la mafuta a masamba.
2. Mpunga wiritsani mpaka wokonzeka.
3. Nsomba, ngati kuli kotheka, kuchotsani mafupa, ndipo zidutswazo zimadulidwa mu magawo ndi pang'ono pripuskayut ndi yokazinga anyezi anyezi.
4. Kuti mutenge mpunga ndi nsomba, nthawi ndi masamba, zitsamba zouma ndi zonunkhira ngati mukufuna.
5. Musanayambe kuphika, pamwamba pa keke yayikidwa ndi dzira kapena yolk.

Nsomba ya nsomba ndi mpunga kuchokera ku yisiti mtanda

Peyala yosavuta ndi nsomba ndi mpunga zidzakhala zokoma kwambiri ngati mutenga kachidutswa ka mackerel kuti mudzaze kudzaza ndi kusakaniza ndi zonunkhira. Kuphatikiza pa peppermint, gwiritsani ntchito molumikizana ndi coriander, thyme, tarragon kapena rosemary. Kuphatikizidwa kosasintha kwa nsomba kudzakhala madzi a mandimu.

Zosakaniza:

• dzira - chidutswa chimodzi;
• ufa - 450 g;
• mkaka - 250ml;
• shuga - supuni 1;
• margarine - 200 g;
• yisiti - 25 g;
• mackerel - 700 g;
• mpunga - 100 g;
• anyezi - zidutswa ziwiri;
• madzi a mandimu - 1 tbsp. supuni;
• mafuta a masamba - 20 ml;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Sungunulani mkaka wofunda, yisiti ndi shuga, tulukani kwa mphindi 10.
2. Onjezerani margarine, mchere, ufa, kusakaniza ndi kusiya njirayo.
3. Sungani mackerele ku mafupa, kudula, kuwaza madzi a mandimu, nyengo ndi mchere, tsabola, zokometsera, kusiya kwa mphindi 30.
4. Wiritsani mpunga, kusakaniza nsomba ndi yokazinga mu anyezi mafuta.
5. Konzani pie ndi mackerel ndi mpunga, kuwonjezera kudzaza ku mtanda.
6. Chogulitsidwacho chaphikidwa kwa 30-35 mphindi pa madigiri 180.

Keke ndi nsomba za minced ndi mpunga

Ngakhalenso zosavuta komanso mwamsanga ndikukonzekera pie ndi jomba ndi nsomba. Pofuna kudzaza nkhaniyi, nsombazi zimagwiritsidwa ntchito, ndipo mtanda wophikidwa popanda yisiti. Mmalo mwa kirimu wowawasa mukhoza kutenga kefir mafuta alionse, ndipo ufa wophika umayenera kukhala ndi hafu ya supuni ya supuni ya soda, yomwe imachotsedwa ndi vinyo wosasa kapena madzi a mandimu.

Zosakaniza:

• mazira - zidutswa zitatu;
• ufa - 300 g;
• kirimu wowawasa ndi mayonesi - 200 g;
• ufa wophika - supuni 1;
• nsomba za minced - 400 g;
• mpunga - 100 g;
• obiriwira wobiriwira - gulu limodzi;
• madzi a mandimu - supuni 1;
• mchere, tsabola.

Kukonzekera

1. Wiritsani mpunga, wothira nyama yamchere, mchere, tsabola, mandimu, ndi anyezi wobiriwira.
2. Zotsalira zotsalirazo, idyani mtanda ngati mufini.
3. Thirani hafu ya mtanda mu nkhungu, perekani kudzaza, kuphimba ndi zotsalazo.
4. Ikani mkate wodzaza ndi minced ndi mpunga kwa mphindi 50 pa madigiri 180.

Dya ndi pinki lasale ndi mpunga

Cake ndi nsomba pinki ndi mpunga ndi wotchuka chifukwa cha kukoma kwake kokongola. Ngati mukufuna, nsomba ya pinki ya pinki ingasinthidwe ndi mafuta ambiri komanso yowutsa mudyo, pomwe simungatenge mafuta kuchokera ku kudzaza. Musasunge nsomba motalikitsa motowo pamoto, koma muyenera kuyembekezera kuunika kwa magawo kumbali zonse.

Zosakaniza:

• mazira - zidutswa ziwiri;
• ufa - 250 g;
• kirimu wowawasa - 3 tbsp. makuni;
• ufa wophika - supuni 1;
• fillet ya pinki nsomba - 400 g;
• mpunga - 50 g;
• katsabola - 0,5 tufts;
• batala - 30 g;
• mchere, tsabola.

Kukonzekera

1. Mankhwala a margarine ndi ufa.
2. Onjezerani mazira, kirimu wowawasa, mchere, kuphika ufa, kusakaniza, kuchoka kwa ola limodzi kuzizira.
3. Onjezerani mafuta mafuta, kuwonjezera katsabola, batala, mpunga wophika.
4. Konzani chitumbuwa ndi nsomba zofiira ndi mpunga, ndikuyika monga kudzaza pakati pa magawo awiri a mtanda.
5. Lembani mankhwalawa kwa mphindi 30 pa madigiri 200.

Kokani ndi nsomba ndi nkhuku za mpunga

Owotcha komanso olemera kwambiri pamene amadzimadzimadzi am'madzi a salimoni amadziwonetsera okha mu kudzazidwa kwa pies. Chopambana kwambiri ndi kuphatikizapo gawo limodzi ndi mpunga wouma, womwe umatenga juisi zowonjezera ndipo zidzakhala zokoma kwambiri ndi zolemera. Mmalo mwa anyezi, mukhoza kuwonjezera nthenga zobiriwira.

Zosakaniza:

• mazira - zidutswa ziwiri;
• ufa - 600 g;
• kefir - 250ml;
• shuga - 20 g;
• mafuta - 50 g;
• yisiti - 20 g;
• mimba ya nsomba - 700 g;
• mpunga - 200 g;
• anyezi - 250 g;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Kuchokera ofunda kefir, yisiti shuga, batala ndi ufa ndi mchere, knead pa mtanda, kusiya 2 hours.
2. Sungani 2/3 mwa mayesero pa teyala yophika, perekani yophika yophika, anyezi ndi mimba ya nsomba pamwamba.
3. Pamwamba pa mtanda wa mtanda.
4. Kuphika chitumbuwa ndi salimoni ndi mpunga Mphindi 45 pa madigiri 180.

Dya ndi mpunga ndi nsomba zamzitini

Ngakhale azimayi omwe ali ndi zochepa zophika zophika amatha kupeza nsuzi yokoma ndi nsomba zam'chitini . Chosankha chabwino chidzakhala saury kapena tani, koma popanda kukhala ndi sardine, mackerel. Piquancy adzawonjezera kuwonjezera pa zowonjezera zowonjezera, zomwe zingasinthidwe ndi kudulidwa ndi yokazinga mu anyezi mafuta.

Zosakaniza:

• mazira - zidutswa ziwiri;
• ufa - 250 g;
• kefir - 0,5 l;
• shuga, soda ndi mchere - 10 magalamu aliyense;
• mafuta - 50 ml;
• saury mu mafuta - mphika 1;
• mpunga - 50 g;
• obiriwira wobiriwira - gulu limodzi.

Kukonzekera

1. Sungani nsomba ndi mphanda ndikusakaniza ndi batala ndi yophika mpunga ndi zobiriwira anyezi.
2. Lumikizani mazira ndi kefir ndi ufa, kuwonjezera soda, mchere ndi shuga.
3. Thirani theka la mtanda mu nkhungu, perekani chodzaza pamwamba, kutsanulira mtanda wotsala.
4. Kuphika piya ndi saury ndi mpunga 30 minutes pa madigiri 200.

Keke ndi capelin ndi mpunga

Kudzaza chitumbuwa ndi mpunga kumakhala bajeti yaikulu, ngati mumagwiritsa ntchito capelin yatsopano. Kuyeretsa nsomba za mafupa kumatenga nthawi, koma zotsatira zabwino kwambiri zimabweretsa ndalama zonse zogwira ntchito. Mkate ukhoza kugwiritsidwa ntchito iliyonse: yisiti, yokonzeka-yophika kapena yophika pang'onopang'ono mogwirizana ndi ndondomeko za Chinsinsi ichi.

Zosakaniza:

• kirimu wowawasa - 200 g;
• mafuta - 200 g;
• ufa - 400 g;
• capelin - 1 makilogalamu;
• mpunga - 100 g;
• mafuta - 50 ml;
• anyezi - chidutswa 1;
• mchere, tsabola, nthaka yotchedwa laurel.

Kukonzekera

1. Sakanizani ufa ndi mafuta, kirimu wowawasa ndi mchere wambiri.
2. 2/3 mwa mayesero amagawidwa mu mawonekedwe.
3. Pamwamba, mpunga wophika, anyezi wokazinga, kenako kapelini popanda mafupa.
4. Dothi la nsomba za mchere, tsabola, kuwaza ndi laurel, kuphimba ndi mapepala kapena mikate.
5. Kuphika mkate ndi nsomba capelin ndi mpunga mphindi 45 pa madigiri 180.

Nkhuku ndi nsomba ndi mpunga

Makamaka adzatheka kuphika keke ya nsomba ndi mpunga ndi dzira, ngati mutenga ngati ufa wodula nsomba. Chomeracho chikhoza kutsegulidwa ndi kukongoletsa pamwamba ndi mtanda umodzi kapena kutsekedwa, kuika kudzaza pakati pa zigawo ziwiri zofanana ndikupanga slits pang'ono kuti achoke pamtunda.

Zosakaniza:

• zithukuta - 500 g;
• nsomba za nsomba - 600 g;
• mpunga - 100 g;
• mazira - zidutswa zitatu;
• mafuta - 40 ml;
• anyezi - zidutswa zitatu;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Wiritsani mpunga ndi mazira, kuwaza ndi nyengo za nsomba, mwachangu anyezi.
2. Pukutsani mtandawo, kuwonjezera kudzaza, kuyika mzere wa mpunga, anyezi, mazira ndi nsomba.
3. Kuphika chitumbuwa ndi nsomba ndi mpunga kwa mphindi 40 pa madigiri 200.

Keke ndi sprats ndi mpunga

Makinawa adzadabwa ndi makina oyambirira ndi mapepala okonzeka ndi sprats. Kuphika koteroko kungakhale kotentha, kapena kutakhazikika pansi, koma makamaka tsiku loyamba mutaphika. Izi zidzakuthandizani kuti muzisangalala ndi kulingalira kosiyana, komwe kumatayika ndi kusungidwa kwa keke.

Zosakaniza:

• yisiti mtanda - 800 g;
• sprats - zitini ziwiri;
• mpunga - 150 g;
• mazira - ma PC 4.

Kukonzekera

1. Sakanizani mtanda wa yisiti pa chophimba chilichonse chovomerezeka kapena mugwiritse ntchito kugula komwe mutsirizidwa, kugawikana mu magawo awiri osalinganizana.
2. Gawoli likugawidwa kwambiri mu mawonekedwe, mpunga wophika umayikidwa pamwamba.
3. Kenaka tyala nyemba zowonongeka pamodzi ndi mafuta, kenako mazira owiritsa.
4. Phimbani kudzaza ndi mtanda wosanjikizidwa, womwe uli pambali.
5. Kuphika pie yosavuta ndi nsomba ndi mpunga kwa mphindi 25 pa madigiri 200.

Lenten keke ndi nsomba ndi mpunga

Pa masiku a Lenti, ndi nthawi yopanga pie lokoma la lenten . Pankhani iyi, imagwiritsidwa ntchito kudzaza zikhomo, zomwe zingasamalidwe ndi nsomba zina zilizonse kapena kutenga nsomba zokonzeka. Zidzakhalanso zokoma za mankhwalawa ndipo zimapangitsa kuti zokometsera ziziwonjezeredwa ndi masamba.

Zosakaniza:

• madzi 250 ml;
• mafuta a masamba - 120 ml;
• ufa - 500-600 g;
• yisiti - 30 g;
• shuga - 2 tbsp. makuni;
• Zowonongeka - 700 g;
• mpunga - 100 g;
• anyezi - zidutswa zitatu;
• mchere, tsabola, zonunkhira, zitsamba.

Kukonzekera

1. Sungunulani shuga ndi yisiti m'madzi ofunda, pita kwa mphindi 10.
2. Onetsetsani mchere, mafuta ndi ufa, gwirani mtanda, pitani kwa maola awiri.
3. Gawani 2/3 a mtanda mu mawonekedwe, kufalitsa mpunga, anyezi wokazinga, amadyera, ndiyeno magawo a pollock.
4. Phizani pie ndi pollack ndi mpunga ndi mtanda wachiwiri wa mtanda, kuphika pa madigiri 200.

Keke ndi nsomba ndi mpunga mu multivark

Kuchokera pa mayesero aliwonse, mukhoza kukonzekera phokoso losakaniza nsomba mumagetsi , pogwiritsa ntchito zikhomo zouma kapena zakudya zam'chitini kuti mudzaze. Pogwiritsa ntchito nsomba zatsopano, muzisiya mpunga pang'ono pang'onopang'ono, ndikuzipaka ku dente. Kotero chinyezi chochulukira chidzagwedezeka ndi croup ndipo keke sidzakhala yonyowa kwambiri mkati.

Zosakaniza:

• ufa - 500 g;
• dzira - chidutswa chimodzi;
• mkaka - 200 ml;
• shuga ndi mchere - 10 magalamu aliyense;
• yisiti - supuni 1;
• mafuta - 50 g;
• saury - zitini ziwiri;
• mpunga - 70 g;
• anyezi - chidutswa 1;
• tsabola.

Kukonzekera

1. Kuchokera mkaka, yisiti, shuga, ufa ndi mazira, gwirani mtanda, kuwonjezera mchere ndi mafuta.
2. Pambuyo pa maola 1.5, mazikowa adagawidwa mu magawo awiri osalinganizidwa, atakulungidwa.
3. Kuyala kumaphatikizidwa kwambiri mu mbale, kugawa mpunga, nsomba ndi anyezi kuchokera pamwamba.
4. Phimbani mankhwalawo ndi chigawo chachiwiri, khalani m'mphepete mwawo.
5. Konzani pie ndi saury ndi mpunga mu multivarker mu "Kuphika" mawonekedwe kwa mphindi 80.