Smoothies - zakumwa zoziziritsa kukhosi, zokonzeka blender kapena zosakaniza za zipatso ndi / kapena zipatso ndi timadziti, mchere ndi / kapena mkaka (mkaka, kirimu, etc.). Nthawi zina mumapangidwe a smoothies mumakhala uchi, tiyi wobiriwira, mankhwala otsekemera, mankhwala enaake, mtedza komanso zinthu zina. Nthaŵi zambiri smoothies amatumizidwa mu galasi lamtali ndi udzu. Zakumwa zoterezi zimagwiritsidwa ntchito kwambiri pa zakudya, zamasamba ndi zakudya zamasewero. Smoothies amagulitsidwa okonzedwa m'masitolo ndipo amatumikiridwa mu cafe, ndi zosavuta kukonzekera ndi kunyumba.
Smoothies amasunga zitsulo zothandiza (ndiko kuti, masamba a zamasamba), mavitamini, kufufuza zinthu ndi antioxidants. Zakumwazi, komabe, siziyenera kutengeka kwambiri ndi anthu omwe amayamba kuchepetsa mafuta, komanso ashuga chifukwa cha shuga wambiri (komabe musadzipatse zokondweretsa - bwino kukonzekera smoothies popanda shuga).
Akuuzeni momwe mungapangire sitiroberi ndi sitiroberi-banki smoothies. Kukonzekera kwa smoothies, sankhani zipatso zatsopano popanda zopanda pake (kapena zowonongeka), zotsalira zonsezi ziyeneranso kusankhidwa kuti zikhale zapamwamba.
Chinsinsi cha sitiroberi smoothies
Zosakaniza:
- Strawberry mwatsopano kapena mazira - pafupifupi 250 ml;
- mkaka wamkati kapena mafuta ambiri - pafupifupi 200 ml;
- yogurt zachilengedwe zimakhala zosakwanira - pafupifupi 150 ml.
Kukonzekera
Ngati sitiroberi ndi yatsopano, chotsani zimayambira ndikutsuka, kenaka muponyeni mu colander. Ngati mumagwiritsa ntchito strawberries wouma, palibe njira zoyenera kuyambira. Ndi bwino ngati yogurt ndi mkaka ndizozizira, kutentha kwake ndi 8-11 madigiri Celsius.
Strawberry ndi Kuwonjezera kwa yogurt ndi blended kwa apamwamba zotheka kufanana. Onjezerani mkaka ndi kumenyana bwino ndi blender kachiwiri. Thirani sodothie mu galasi ndikukongoletsa ndi timbewu timbewu timene timagwiritsa ntchito udzu.
Mutha kusintha pang'ono njirayi powonjezeramo madzi pang'ono a mandimu ku smoothie kumapeto. Mukhozanso kuwonjezera zonunkhira pang'ono, monga: grated nutmeg, safironi, cardamom, sinamoni kapena vanila (osati palimodzi). Amene akufuna kudzimanga okha ndi kulimbitsa thupi lawo amatha kuchepetsa nyengo ya smoothie ndi tsabola wofiira kapena tsabola wofiira.
Chinsinsi cha sitiroberi-banki smoothie
Zosakaniza:
- nthochi yaying'ono (ili ndi polysaccharides yothandiza kwambiri komanso yosasangalatsa monosaccharides) - chidutswa chimodzi;
- sitiroberi mwatsopano kucha - pafupifupi 1 chikho ndi mphamvu 200-250 ml;
- lalanje kapena madzi a mpesa - pafupifupi 200 ml.
Kukonzekera
Zonsezi ziyenera kutenthetsedwa mufiriji (koma osati kuzizira). Kutsekedwa kuchokera ku timing'onoting'ono timene timapaka komanso timatsukidwa ndi nthochi, timagwirizanitsa blender kuti ikhale yofanana. Onjezerani madzi pang'ono a lalanje kapena madzi a mphesa. Sakanizani bwino. Mukhoza kuwonjezera pa sitiroberi-banki smoothie 1 chipatso choyeretsedwa cha kiwi - chidzakupatsani chisangalalo chokoma ndi tartness kulawa, komanso kuonjezera kuchuluka kwa mavitamini. Mukhozanso kuwonjezera tiyi kapena tizilombo tating'ono tozizira kwambiri ndikusakaniza ndi smoothies mosavuta.
Makamaka zothandiza ndi zokoma sitiroberi smoothies akhoza kukonzekera malinga nyengo ndi Kuwonjezera wa madzi ndi zipatso yamatcheri (popanda maenje, ndithudi) ndi / kapena wakuda ndi wofiira currants. Amangokhala "bomba" la mphamvu ya vitamine, loyenera kwambiri kwa ana, masewera a masewera komanso kutsogolera moyo wokhutira.
Strawberry smoothies ndi oatmeal
Zosakaniza:
- chakudya cholimbitsa oat flakes - 3-4 st. makuni;
- Strawberry mwatsopano (peeled ndi kutsuka) - pafupifupi 300 g;
- mkaka - pafupifupi 150ml;
- yoghurt zachilengedwe zosapweteka kwambiri - pafupifupi 200 ml;
- zonunkhira zofuna (onani pamwambapa).
Kukonzekera
Lembani ma oat flakes ndi mkaka ndipo mulole kuyima kwa mphindi 30-60. Phulani chisakanizo ichi mu mbale yopangira ya blender ndi kuwonjezera pa strawberries, yogurt yogurt, uchi ndi ankafuna zonunkhira. Ife timabweretsa izo kuti zizigwirizana. Mukhoza kuchepetsa tiyi wobiriwira. Timakongoletsa zipatso ndi masamba ambewu.
Ngati mukuphika chakudya cham'mawa choyamba, musagwiritsire ntchito yogurt, mutengere mkaka kapena kirimu, mutangomaliza kukwera yogurt sichithandiza.