Pakalipano, palibe yankho lokha lokha la funso la momwe mungachiritse mkaka. Chowonadi n'chakuti matendawa ndi ovuta komanso omveka bwino, monga lamulo, kusiya mizu yake kuyambira ali mwana, komanso kukhala ndi mitundu yambiri ndi mawonetseredwe.
Njira zokhotakhota
Kudandaula ndi kulakwitsa kwapadera kwa mawu, omwe amadziwika ndi mavuto pamatchulidwe ena chifukwa cha kutambasula, kubwereza, kuwongolera. Munthu amene amadwala, amamva kupweteka kwa zipangizo zoyankhulira - ndipo ndi chimodzi mwa zifukwa zomwe zimayambitsa kuzunzika. Monga lamulo, zonsezi ndi zotsatira za mavuto a ubongo - nkhawa, mantha, mantha , ndi zina zotero. Komabe, mpaka tsopano palibe chifukwa chomveka cha vutoli la kulankhula.
Kumenyedwa ndi nthendayi, ndipo kwa amayi ndi ochepa katatu. Asayansi amanena kuti izi zimakhala ndi maonekedwe a ubongo ndi abambo.
Kodi nchiyani chomwe chimawunikira njira za chithandizo cha kuluma?
Pali mitundu yosiyanasiyana ya matendawa, yomwe imakhudza mwachindunji njira zosankhira ziwalo. Lero, pali mitundu itatu ya kuluka:
- Sungani chimodzi ndi anthu omwe ali ndi vuto mu dongosolo la manjenje. Kuwongolera pa nkhaniyi ndi zotsatira za kupsinjika kwa kubadwa, matenda ambiri, chibadwidwe. Ngakhalenso ngati mwanayo ali wathanzi, wodwala matenda a ubongo adzazindikira zolakwika za mtundu umenewu.
- Pezani awiri ndi wothandizira wotsalira . Ngati chitsogozo cha munthu chili cholondola, ndipo diso latsala, monga momwe zimakhalire pamene mukubwezeretsanso muubwana, kumenyedwa kungapangitse chifukwa cha chisokonezo ichi. Ndi mtundu wamtundu uwu umene umapezeka kuposa theka la milandu.
- Thirani katatu - wopezeka chifukwa cha nkhawa. Mwana wathanzi wathanzi akhoza kukhala ndi chibwibwi chifukwa cha mantha, kukhumudwa, kupanikizika kwa mwana. Zifukwa zikhoza kukhala zovuta: Kusemphana pakati pa makolo ku mavuto kusukulu ndi mantha. Mtundu uwu ndi chikhalidwe cha odwala pafupifupi 10%.
Malinga ndi kugwirizana kwa matenda oterowo ndi kayendetsedwe ka kayendedwe kabwino ka mitsempha, kupewa kuthamanga ndi malo abwino, ochepetsetsa pafupi ndi mwanayo komanso kumvetsera makhalidwe ake. Ngati mwanayo wabadwa munthu wamanzere, ndiye kuti wina sayenera kusokoneza izi, ndipo ngati avulala, ayenera kusamala kuti asakhale ndi nkhawa zambiri.
Mankhwala a mtundu wa kuponderezana
Kuchiza kwa chibwibwi kunyumba kumakhala kosiyanasiyana komanso kosiyanasiyana, ndipo mukhoza kuyesa njira zonse, koma pochezera dokotala ndibwino kuti musakoke. Kawirikawiri, amafunika kumwa mapiritsi motsutsana ndi chibwibwi, zomwe zimakulolani kuti muzilamulira ntchito ya ndondomeko yamanjenje ndikusintha zotsatira.
Musaiwale kuti mankhwala oyamba ndi oti "Musamavulaze!" Ndipo musanayese kuchotsa stutter nokha, kuli koyenera kuti mufunsane ndi katswiri wa sayansi ya ubongo.
Zochitika zam'chikhalidwe zochokera ku chibwibwi, zomwe pakali pano zimalimbikitsa - kupuma. Mukhoza kugwiritsa ntchito otchuka opuma ma gymnastics Strelnikova. Chitsanzo cha masewera olimbitsa thupi kuchokera ku zovuta zake:
Kuimirira, kugwedeza pang'ono, kumbuyo kumamangidwa, mikono ndi mutu zimachepetsedwa, khosi limasuka. Pangani mpweya wopumira pansi, nyamukani ndi kupanga mpweya wowala. Bwerezaninso maulendo 8. Pumulani ndi kuchita maulendo 11 ena. Yambani ndi theka la katundu.
Zochita izi ndi zina zochokera ku Strelnikova ndizofunikira kwambiri popanga njira yopuma.
Chizoloŵezi cha chibwibwi kawirikawiri chimaphatikizapo ndondomeko zotsitsimula: malo osambira, misala, aromatherapy ndi zina zotero. Komabe, njira zoterezi sizothandiza, ndipo zakhala zothandiza kwambiri monga ndalama zina. Muzipatala zapadera mudzapatsidwa njira zosiyanasiyana, zomwe ndizo chithandizo cha kuluma ndi matenda opatsirana. Ngati ndalama zotsala sizikuthandizani, muyenera kuyesera.