Nthaŵi zambiri, kulemera kwakukulu sikubweretsa phindu lililonse kwa thupi la munthu, koma kumangopweteka kwambiri. Kuwonjezera pa kuti pali kudalira kwa thupi pa chakudya (mwachitsanzo, okonda okoma amavutika kuti asiye chophika china cha chokoleti chifukwa chakuti thupi lanu silingadye popanda mlingo wotsatira wa insulini), zimakhala zovuta kumenyana ndi zomwe zimadalira nkhawa pa chakudya.
Chimodzi mwa zifukwa zomwe zimawonekera kuti munthu adziwonekere ndikuti, mwinamwake mumakonda kukhala ndi makhalidwe abwino pothandizira gawo lina la zakudya zokondweretsa, kaya ndinu wokondwa kapena wokhumudwa chifukwa cha chinachake.
Mwachitsanzo, kukhudzana ndi maganizo pa zokondweretsa kuchokera pakupanga chizolowezi ndi pamene muli ndi maganizo abwino. Inu munapanga gulu la chakudya - chimwemwe, thanzi labwino. Ndipo tsopano, pamene mukusowa chisangalalo ndi kukweza maganizo anu, chitsimikizo chokha cha izi chikuwoneka bwino.
Kudalira maganizo pa chakudya - chiwombolo
- Kuchotsa kudalira kudzathandiza kukana kuletsedwa kudya chakudya chochuluka mothandizidwa ndi mphamvu. Kumbukirani kuti chipatso choletsedwa nthawi zonse n'chokoma. Chinthu chofunika kukumbukira ndikuti mavuto omwe sungathetsere pamene mutadya mapaundi owonjezera. Yesetsani yoga. Pezani njira zowonjezera zowonjezera.
- Dulani nokha pa mphuno zomwe TV ndi chakudya - izi sizinthu.
- Idyani 5 - kasanu ndi kamodzi patsiku, koma pang'onopang'ono. Mkazi amafunika kudya bwino, mwinamwake chifukwa cha njala amapeza shuga wotsika magazi, womwe umakhudza moyo wabwino.
- Zosokoneza katundu zimalowa m'malo mwa calorie yochepa, yothandiza.
- Gwiritsani ntchito ndondomeko yomweyo.
- Kumbukirani kuti muyenera kudya kuti mukhale ndi moyo, osakhala ndi moyo.
Choncho, pofuna kuthana ndi kudalira kwa maganizo pa chakudya, yesetsani kudzizoloŵera moyo wathanzi, kondani thupi lanu ndi kudzilemekeza nokha.