Nkhumba za Lenten - zakudya zopatsa thanzi, zomwe zimakhala zokoma komanso zowonjezera zimathandiza pa nthawi ya kudziletsa. Mkaka wopanda chofufumitsa ndi kudzaza kokoma kumapanga chakudya chomwe chimasintha lingaliro la kuchepa kwa masiku ovuta. Ngakhalenso kunja kwa positi, zakudya zoterezi zingalowe m'ndandanda wa tsiku ndi tsiku, kuyang'ana kudya kwa odya.
Kodi mungaphike bwanji phaya?
Nthoma ya pie ndi njira yophweka komanso yotsika mtengo yopangira zakudya m'kanthawi kochepa. Pogwiritsira ntchito njira yamtundu uliwonse, muyenera kuchotsa zigawo zonse zofulumira kuchokera mndandanda: batala m'malo mwa mafuta a masamba, ndi mkaka ndi madzi. Nsiti idzawonjezera kudzikuza, ndipo ngati palibe, mungathe kuphika mtanda wopanda chotupitsa.
Zosakaniza:
- ufa - 900 g;
- madzi - 500 ml;
- mafuta a masamba - 150 ml;
- yisiti - 35 g;
- shuga - 20 g;
- mchere - uzitsine.
Kukonzekera
- Mu madzi, kusungunula yisiti, mchere ndi shuga.
- Thirani osakaniza mu ufa, kuwonjezera mafuta.
- Pukuta mtanda ndikuuika pambali kwa ola limodzi.
- Onetsetsani kawiri ndi kutumiza "mpumulo" kachiwiri.
- Pangani mankhwala ndi kuphika.
Njira yokhala ndi katsabola ndi maapulo
Nkhuku ya apuloteni ya Lenten ndi chinthu choyamba chomwe chimabwera m'maganizo pamene tikukamba za kuphika zakudya. Chakudya chatsopano, chosakaniza ndi madzi, ndi kudzaza apulo kumakwaniritsa zofunika za mndandanda wovuta komanso ndi njira yabwino yophika. Mtengo wapadera wodzazidwa - chipatso chopatsa thanzi chipezeka chaka chonse, ndi yabwino ndalama komanso zothandiza kwambiri.
Zosakaniza:
- ufa - 250 g;
- madzi - 70 ml;
- mafuta - 100 ml;
- shuga - 150 g;
- apulo - zidutswa zitatu;
- sinamoni ndizitsulo.
Kukonzekera
- Sakanizani 200 g ufa, mafuta, madzi ndi 40 g shuga.
- Knead pa mtanda, ikani kuzizira.
- Dulani maapulo, kuwaza 80 g shuga, sinamoni ndi ufa.
- Patseni pake, yikani kudzaza, mutseka mtanda wotsala.
- Phiri la apuloteni la laenje limaphika pa madigiri 180 pa ola limodzi.
Lenten Pie ndi Cherries
Lenten cherry pie, yophika popanda kuwonjezera zogulitsa nyama, idzakondwera ndi maonekedwe owala ndipo idzakakamiza kuganiziranso momwe akufunira, kuphika popanda kutenga mbali zikuluzikulu za kalori. Mafuta ofewa pamadzi, kuchuluka kwa mapeyala a chitumbuwa komanso kuphika mofulumira kuphika kumathandiza kuti pakhale nthawi zonse.
Zosakaniza:
- ufa - 200 g;
- ufa wofiira - 50 g;
- ufa wophika - 10 g;
- mafuta - 60ml;
- madzi 120 ml;
- shuga - 60 g;
- chitumbuwa - zidutswa 500;
- wowuma - 20 g.
Kukonzekera
- Sakanizani shuga, ufa ndi kuphika ufa.
- Thirani mu mafuta, madzi, oyambitsa ndi kusiya ozizira.
- Cherry ndi shuga, mavuto.
- Kokani mpukutu, kuwaza ndi wowuma ndi kufalitsa kudzazidwa.
- Lenten cherry pie yophika kwa mphindi 20 pa madigiri 220.
Keke ya Lenten Chokoleti
Lenten kuchoka ku nsomba zapamwamba zimatanthawuza mtundu wa kuphika umene umakhudza mphindi imodzi ndi sitolo yomwe yatha. Kusiyana kumeneku kudzadabwitsidwa ndi kuphweka, kufulumira, chokoma chokoma chokoma ndi kudzipereka koyambirira. Chokoleti chophikidwa ndi mtanda, chimasiyanitsa mavitamini osungunuka, omwe amakhala ndi mtedza ndi zipatso zouma.
Zosakaniza:
- zofiira - 150 g;
- chokoleti - 120 g;
- mafuta - 20 ml;
- mtedza - 30 g.
Kukonzekera
- Ikani chokoleti pa mtanda.
- Dulani mtanda pambaliyi ndi 1.5 cm.
- Manga chokoleti podula mapepala pamwamba pa wina ndi mzake.
- Lembani ndi mafuta, perekani mtedza ndikuphika keke lokoma kwa mphindi 20 pa madigiri 200.
Nkhumba ya nthochi ya Lenten
Chinsinsi cha katumbu wotsitsi sikumangotanthauza kudzaza ndi ufa wopanda chotupitsa, komanso amalandira zowonongeka. Nthomba zowonjezera zimakhala zabwino kwambiri pa zakudya zosiyanasiyana ndipo zimakhala zothandiza komanso zopanda thanzi zophika. Chithandizo chomwe chinapangidwa mkati mwa ora ndizofunikira kwa thanzi.
Zosakaniza:
- ufa - 250 g;
- nthochi - zidutswa zitatu;
- shuga - 100 g;
- ufa wophika - 30 g;
- mtedza - 50 g;
- mafuta - 75 ml.
Kukonzekera
- Nthosani phala, kuwonjezera shuga, kuphika ufa, ufa, batala ndi mtedza.
- Thirani misa mu nkhungu ndikuphika tsabola wathanzi kwa mphindi 40 pa madigiri 200.
Lenten keke ndi malalanje
Nkhuta yamlomo ya malalanje ikhoza kusocheretsa ngakhale odyetsa, chifukwa chida chokoma ndi chokoma ndi chofanana ndi zokometsera zokoma. Chofunika kwambiri pakuphika si kukoma kokha, komanso kununkhira, chifukwa cha "mbambande ya lalanje" yomwe idakhala phwando lokondweretsa tsiku ndi tsiku, yoyenera kupezeka alendo.
Zosakaniza:
- ufa - 350 g;
- madzi a lalanje - 150 ml;
- viniga - 10ml;
- peel orange 1;
- mafuta a masamba - 150 ml;
- shuga - 150 g;
- madzi 50 ml;
- soda - supuni 1.
Kukonzekera
- Sakanizani pepala lalanje ndi madzi, batala ndi shuga.
- Onjezerani vinyo wosasa ndi ufa. Muziganiza.
- Sakoda dissolve, kutsanulira mu mtanda ndi knead.
- Dyani pie wathanzi kwa mphindi 40 pa madigiri 180.
Khalani ndi pie wophika ndi kabichi
Lenten kabichi pie ndi imodzi mwa maphikidwe amtengo wapatali, omwe simungathe kudya zokometsera zokha, koma mumalowetsanso mankhwala ophika ophika omwe mumakhala nawo. Chophweka kwambiri kupereka chophimba cha mtanda wotsanulira, kwa nthawi yaitali kwachititsa kuti amayi ambiri azimasuka kuphika, phokoso ndi manyazi a mankhwala opangidwa.
Zosakaniza:
- ufa - 450 g;
- madzi 350 ml;
- mafuta - 50 ml;
- yisiti - 10 g;
- shuga - 20 g;
- kabichi - 450 g;
- anyezi - chidutswa 1;
- Brine - 200 ml.
Kukonzekera
- Shred kabichi.
- Kulembera kwa mapepala kumafunika kukhala wowometsera ndi onunkhira, motero amzimitsa kabichi ndi kuwonjezera kwa brine ndi shuga wambiri.
- Yonjezerani yisiti, shuga, madzi ndi mafuta ufa.
- Kambiranani ndi kuika pambali kwa mphindi 20.
- Thirani theka la mtanda, ikani choyikapo, pamwamba pake.
- Kuphika ola pa madigiri 180.
Lenten keke ndi bowa
Lenten amadya mbatata ndi bowa akupitiriza mndandanda wa zinthu zophikidwa ndi zakudya zowonjezera zakudya, zomwe zimatumikiridwa zokha kapena ndi zakudya zochepa. Mbatata ndi bowa, pamodzi ndi yisiti mtanda, kwa maola awiri zimakhala zosakumbukira kulawa ndi zosavuta zamakono zamakono zowakomera Russian.
Zosakaniza:
- ufa - 500 g;
- madzi 350 ml;
- manga - 20 g;
- mafuta a azitona - 50 ml;
- yisiti - 15 g;
- champhamvu - 350 g;
- mbatata - ma PC 3;
- anyezi - 1 pc.
Kukonzekera
- Peel zophika mbatata ndi kuwatsegula.
- Bowa ndi anyezi mwachangu ndi kuphatikiza ndi mbatata.
- Munch ndi ufa wosakanikirana, sungani mu yisanganizo ya yisiti.
- Thirani mafuta ndi madzi, pembedzani ndikuyika pambali kwa ola limodzi.
- Pereka zigawo ziwiri.
- Ikani kudzazidwa pansi, kutseka pamwamba, ndi kuphika pa madigiri 180 kwa mphindi 40.
Lenten Pie ndi Dzungu
Lenten wodula ndi dzungu sichidzapangitsa kukhala wotsutsa, ngati mutasandutsa chakudya chamchere chopatsa thanzi. Zakudya zoterezi sizidzathandiza misozi yambiri, komabe komanso ana awo, atasunga zakudya zambiri za vitamini, zomwe zili ndi dzungu. Dothi lophweka losavuta, kukhuta kwabwino ndi kokoma ndi mchere wabwino kwambiri kuyamba tsikulo.
Zosakaniza:
- ufa - 350 g;
- madzi otentha - 250 ml;
- mafuta a masamba - 50 ml;
- mchere - uzitsine;
- Zamkati mwa dzungu - 350 g;
- madzi 100 ml;
- ufa wofiira - 50 g;
- shuga - 100 g.
Kukonzekera
- Ikani ufa wa mchere, kutsanulira mu mafuta.
- Onjezerani madzi otentha.
- Knead ndi kusiya kwa ola limodzi.
- Wiritsani zamkati, whisk, kuwonjezera madzi ndi shuga.
- Sungani mtandawo, uwuike mu nkhungu ndikugawira kudzaza.
- Kuphika pa madigiri 160 kwa mphindi 40.
- Lembani ndi ufa.
Lenten keke mu multivark
Keke ya Lenten yokhala ndi kupanikizana - maloto a mbuye aliyense, yemwe akufuna kuthandiza kusamalira mabanja ndi chakudya chosavuta komanso chokoma, osasunga ndalama zokha, komanso nthawi. Kupanikizana kokometsetsa, ufa wambiri ndi wothandizira weniweni multivar - zonse zomwe mukufunikira kuti muzipanga zokometsera, zonunkhira, komanso kutentha kwabwino m'banja.
Zosakaniza:
- ufa - 350 g;
- tiyi - 250ml;
- shuga - 150 g;
- ufa wophika - supuni 1;
- mafuta - 50 ml;
- plamu kupanikizana - 100 g.
Kukonzekera
- Sakanizani ufa, shuga, tiyi ndi batala.
- Sakanizani kupanikizana ndi ufa wophika, muyike mu mtanda.
- Kuphika ola limodzi mu "Kuphika".