Ndalamazo zikanakhala zopanda phindu popanda masamba ndi zipatso, ndipo ngakhale anthu akanapatsidwa mpata wokondwera ndi kukoma kosaneneka ndi fungo la zipatso. Lero ndizosatheka kulingalira kuti poyambira nyengo yachilimwe sikudzatheka kudya yamatcheri , strawberries ndi zipatso zina, zipatso, komanso kukonzekera saladi kuchokera ku zamasamba zosiyanasiyana. Poyankha funsoli chifukwa chake kuli kofunika kudya ndiwo zamasamba ndi zipatso, lero ndikofunikira.
Phindu la zipatso ndi ndiwo zamasamba
Zimakhala zovuta kwambiri, chifukwa mphatso za chilengedwe zili ndi mavitamini, minerals komanso zakudya zina, zomwe zimakhudza nthawi yomweyo umoyo ndi maonekedwe a munthu. Kwa onse, amadziwika kuti ali ndi mphamvu zowonjezera chitetezo chokwanira komanso zimathandiza kuthetsa matenda osiyanasiyana. Zomera ndi zipatso zimatchedwa mankhwala opatsa thanzi chifukwa zili ndi antioxidants - zinthu zomwe zimachepetsa ukalamba. Mwamuna amene amadyetsedwa ndi mphatso za chilengedwe, amawoneka bwino kwambiri, amawoneka molimbika komanso okongola kuposa omwe amadya nthawi zina.
Zotsatira za mtundu phindu la zipatso ndi ndiwo zamasamba
Mtundu wa chipatso umatsimikizira mavitamini awo, omwe amachititsa kuti thupi lizikhala motero:
- Mphatso zamakono zachilendo za vitamini A zimakhala ndi vitamini A - zamphamvu zotsutsana ndi khansa. Izi zimaphatikizapo nyanja-buckthorn, dzungu, kaloti, mapichesi, apricots, mango, etc.;
- wobiriwira amakhala wolemera mu chlorophyll, zomwe zimapangitsa chiwerengero cha maselo ofiira a magazi ndipo zimapereka kayendedwe ka mpweya ku maselo ndi matenda. Zambiri mu algae, saladi, sipinachi, nettle, broccoli, kuphulika kwa Brussels, udzu winawake, kiwi, avocado, etc;
- zipatso za lilac, komanso buluu ndi violet ali olemera mu anthocyanins - mankhwala ofunikira kwambiri othandiza ntchito ya mtima. Komanso, blueberries, blueberries ndi mabulosi akuda amathandiza
kupenya; - Zipatso ndi ndiwo zamasamba zofiira zimathetsa kutupa kwa tsamba la mkodzo ndikumenyana ndi khansa. Kuonjezera apo, maapulo, mavwende, yamatcheri, nkhokwe, strawberries ndi ena ena ali ndi flavonoids, omwe amadziwika ndi antihypoxic, antiticarcinogenic, antioxidant ndi antiallergic.
Tsopano zikuonekeratu chifukwa chake munthu ayenera kudya masamba ndi zipatso, koma osati chifukwa cha zifukwa zomwe zafotokozedwa. Zonsezi ndizolemera kwambiri, zomwe zimapangitsa kuti chimbudzi chikhale cholimba komanso chimakhala ndi m'mimba. Zothandiza kwambiri masamba ndi zipatso pambali iyi ndi zipatso za mphesa, avocasi, kaloti, chimanga, dzungu, nandolo, raspberries, sipinachi, beets, ndi zina zotero.