Ng'ombe ndi imodzi mwa nyama zotchuka kwambiri padziko lapansi. Kusankha ng'ombe yamtundu ndikofunika kumvetsera maonekedwe ake. Mtundu uyenera kukhala wa pinki wodzaza ndi ngakhale, komanso fungo - losangalatsa ndi lofatsa. Mapepalawo ayenera kukhala otsika kwambiri, ndipo mukakakamizidwa, chizindikiro chobwezera chiyenera kutuluka mu mphindi zingapo. Caloric wokhudzana ndi cutlets wathanzi pa 100 gm yamaliza mankhwala ndi 260 kcal. Ng'ombe ya nkhumba ndi nyama yodziwika bwino kwambiri ya cutlets. Anayenera kutchuka kotero chifukwa cha makhalidwe abwino. Caloric zili ndi cutlets kuchokera ku nkhumba ndi ng'ombe ndi zazikulu kuposa calories mu cutlet kuchokera ng'ombe ndipo pafupifupi 280 kcal. Komanso pankhani ya caloric zimakhudza zofunika pakuphika. Mwachitsanzo, caloriki yokhudzana ndi ng'ombe yochuluka ya ng'ombe ndi 152 kcal, ndipo calorie yophika cutlet kuchokera ku ng'ombe ndi 260. Chifukwa chake, anthu omwe amayang'anitsitsa mwatsatanetsatane sayenera kudya cutlets yokazinga, koma m'malo mwake asankhe chofunika kwambiri ndi chosachepera.
Ng'ombe cutlet
Mu mdulidwe wa ng'ombe ndi mavitamini a gulu B, omwe ndi: B1, B2, B5, B6 ndi B9, komanso vitamini E ndi PP. Ng'ombe ya cutle ili ndi zinthu zotsatirazi: cobalt, nickel, fluorine, calcium , molybdenum, manganese, sodium, chromium, ayodini, mkuwa, magnesium, iron, zinc, phosphorous, chlorini, sulfure ndi potaziyamu.
Zothandiza zedi za cutlets
Ng'ombe imatanthawuza mankhwala othandiza ndi zakudya, ndizochokera ku chitsulo ndi mapuloteni, zimapangitsa kuti magazi azikhala ndi magazi ambiri. Lili ndi elastin ndi collagen, yomwe imakhala ndi gawo la zomangamanga. Kugwiritsa ntchito mowa mwauchidakwa kumapangitsa thupi kukhala ndi mchere komanso mavitamini oyenera.