M'dziko lamakono, munthu amayesa kuwonetsa moyo wake, kupanga mapulogalamu osiyanasiyana, zipangizo zapakhomo, etc., zimakhudza ndi chakudya. Masiku ano pafupi ndi sitolo iliyonse mumagula zinthu zomwe zimagwiritsidwa ntchito mofanana: cutlets, dumplings, vareniki, syrniki, zikondamoyo ndi zina zotero. Ndi kosavuta kuika poto yamoto, maminiti ochepa ndi chakudya chamadzulo ndi okonzeka, ndi yankho langwiro kwa anthu aulesi kapena otanganidwa. Koma ndondomeko iliyonse imakhala ndi mbali ziwiri, kotero kumakhala kosavuta kukonzekera mankhwala osakanizidwa kumatha kwathunthu ndi kuvulaza thanzi lawo.
Zamangidwe ndi zodabwitsa
Ngati tiganiziranso zochitika zomwe zimagwiritsidwa ntchito pamapeto, ndiye kuti mfundo sizikondweretsa. Zogulitsa zoterezi zili ndi mafuta ambiri owopsa komanso zakudya zowononga, komanso zowonjezera mchere ndi zokoma, zomwe zimakhudza thanzi la munthu aliyense. Mwachitsanzo, zopangira zokometsera zopangidwa kuchokera ku nkhuku pansi zimakhala ngati chakudya chodyeramo, monga momwe zowonjezera zokonzekera zawo zinkangogwiritsidwa ntchito mwachibadwa komanso pokhapokha. Zomwe sitinganene zokhudzana ndi kugula cutlets m'sitolo, monga mbali ya cutlets ndithudi ndi mafuta ambiri, soy, ndichifukwa chake, kalori yokhudzana ndi mankhwalawa imakhala yochepa.
Zomwe zimagwiritsidwa ntchito pamapeto pake zimakhala ndi glutamate sodium, yomwe imayambitsa kansajeni, ndipo zotsatira zake pa thupi zimabweretsa zotsatira zoopsa. Kuwonjezera pamenepo, utoto ndi stabilizers, zomwe zili m'kati mwake, zimakhudzanso chitetezo chokwanira , komanso zimayambitsa zowawa zosiyanasiyana. Ngati nthawi zambiri mumadya zakudya zoterezi, pakapita kanthawi thanzi lanu lidzawonongeka kwambiri.
Kuvulaza katundu wotchuka wotsirizira
Pelmeni. Ngakhalenso zipinda zapakhomo zimakhala zovulaza, chifukwa zimagwirizanitsa nyama ndi mtanda, ndipo kuphatikizaku n'kovuta kukumba mmimba. Mugugu dumplings mungapeze masamba komanso mapuloteni osinthika, ndipo izi sizidzakhudzanso chiwerengero chanu, komanso thanzi lanu.
Zakudya zomaliza zopangidwa kuchokera ku nyama kapena nsomba, mwachitsanzo, cutlets, kabichi rolls, ndi zina zotero. Anthu odyetsa nyamawa amawonjezera mafuta ambiri, mapuloteni a masamba , mafuta. Zonsezi zidzakhudza thanzi lanu ndi chiwerengero chanu.
Zowonjezera zakudya zomwe zimagwiritsidwa ntchito muzinthu zomwe zatha
Ngati muwona zowonjezera zotsatirazi muzogulitsa, musazigule konse:
- Sodium nititite (Sodium Nitrate) kupatulapo mankhwala omwe amatha kumaliza amapezeka mu bacon, sausages ndi sausages. Katemera woterewu angayambe khansa.
- Mafuta otchedwa oxyanisole (BHA) ndi oxytoluene otsekedwa (BHT) angapezenso mu kutafuna chingamu, chips, rusks, komanso mu zakudya zachakudya. Mavitaminiwa amakhudza thupi la munthu ndipo amathandizira kuoneka ngati khansa.
- Propyl gallate (Propyl Gallate), kuphatikizapo mankhwala osakanizidwa, akhoza kuwonjezeredwa ku supu ndi zakumwa zamphongo. Zowonjezeranso izi zingayambitsenso matenda enaake.
- Glutamate sodium - zowonjezera zimapangitsanso kukoma ndi kununkhiza kwa mankhwala osaphatikizapo, komanso zinthu zina. Kugwiritsidwa ntchito kwa zakudya zotere kumayambitsa kupweteka kwa mutu, kunyowa ndi mavuto ndi dongosolo la manjenje. Kuonjezera apo, glucamate imamwa mankhwala, ndipo zinthu zachilengedwe zimawoneka zosapindulitsa kwa inu.
- Aspartame ndifunikira kuti mankhwalawa akhale okoma. Zowonjezera zoterezi zingayambitse kutsegula m'mimba, mavuto a dongosolo la mitsempha, komanso zotsatira zoopsa kwambiri.
Pansi ndi ulesi
Tikuyembekeza kuti mumvetsetsa kuti mankhwala osakanizidwa si abwino kusankha chakudya. Choncho, konzekerani chakudya chanu, pogwiritsira ntchito zinthu zachilengedwe. Nyama ndi bwino kuphikidwa mu uvuni, choncho mbaleyo idzakhala chakudya komanso chokoma kwambiri. Kuphikanso kwa anthu awiri kuti asunge zinthu zonse zothandiza.