Mankhwalawa ndi zakudya zokoma komanso zamtengo wapatali, ponena za zakudya zamagetsi, mankhwala. Kutchuka kwake komwe iye adalandira chifukwa cha kukoma kwake kwakukulu ndi zopindulitsa zodabwitsa. Madalitso ndi zoopsa za prunes ku thupi lathu zidzafotokozedwa mtsogolo.
Mankhwala amapangidwa ku prunes
Kugwiritsiridwa ntchito kwa zowuma zowonjezera kumakhala chifukwa cha zolemba zake zapadera komanso zamtengo wapatali. Ndi olemera mu oxalic, citric, malic acid, fiber, pectin, calcium, magnesium, phosphorus ndi chitsulo. Mu prunes, potaziyamu ndi 1.5 kuposa kuposa nthochi. Kuwonjezera apo, mu prunes ambirimbiri muli zothandiza dzuwa - fructose, sucrose, mavitamini a shuga A, B, C ndi PP. Kwa magalamu 100 a mankhwalawa muli makilogalamu 231.
Ubwino wa Prunes
Mu mazira owuma, zothandizira zonse zomwe zimaphatikizidwa mu zipatso zatsopano zimasungidwa. Kugwiritsiridwa ntchito kwa prunes kumathandiza kuchepetsa Salmonella ndi Escherichia coli. Pectin ndi zitsulo zimathandiza kwambiri ntchito ya m'mimba, ndipo antioxidants imachotsa thupi lachiwonongeko chaufulu komanso, motero, kuchepetsa chiopsezo cha matenda opatsirana.
Chifukwa cha vitamini A, maso ndi khungu zimawoneka bwino. Choleretic ndi diuretic zochita za prunes zimapangitsa kuti thupi likhale lokhazikika. Izi ndi zofunika kwambiri kwa anthu omwe akudwala matenda a impso, gout, rheumatism ndi psoriasis.
Kugwiritsira ntchito prunes kwa thupi la mayi pa nthawi yomwe ali ndi mimba ndi chifukwa chotha kumenyana ndi kuvomereza ndikuyimira ntchito ya m'matumbo. Mitengo ya pulasitala imathandiza makamaka amayi omwe ali ndi pakati omwe amawoneka ngati akudwala kapena amatenga vuto la m'mimba. Vitamini B, yomwe ili mu mabulosi, imathandiza kwambiri dongosolo la mitsempha, kuthetsa nkhawa ndi nkhawa.
Ngakhale zili ndi caloriki, ma prunes amagwiritsidwa ntchito mopambana kwambiri polimbana ndi kulemera kwakukulu. Zimathandiza kuyeretsa thupi la poizoni ndi poizoni, pomwe ndikubweretsa kusowa kwa mavitamini ndi kufufuza zinthu.
Kugwiritsira ntchito prunes kulemera kwake kumakhala chifukwa cha kuthekera kwake kosafuna kwenikweni. Kuchotsa njala, kwanira kudya 2-3 zipatso ndi kumwa 1 galasi la madzi ofunda. Thupi lidzalandira mlingo woyenera wa shuga ndi kuchepetsa. Kuonjezera apo, prunes akhoza kuwonjezeredwa ku zosiyanasiyana mbale: phala, kanyumba tchizi, zipatso zamchere zochuluka ndi zina zotero.
Pa tsiku losala kudya pa prunes m'pofunika kudya 400-500 magalamu a zipatso tsiku limodzi, kutsukidwa ndi yogourti ya mafuta kapena yoghurt yachilengedwe. Kuphatikiza kumeneku kumathandiza kwambiri ntchito za ziwalo za m'mimba.
Mankhwalawa amatha kudyetsedwa ndi zakudya, m'malo mwake amadya zakudya zopanda pake. Sichidzangopereka thupi ndi zinthu zothandiza, komanso kuchepetsa khungu la zizindikiro zoyamba za ukalamba.
Sungani ma prunes
Kusiyiratu kugwiritsa ntchito prunes n'kofunikira kuti thupi likhale losasinthasintha, kulemera kwakukulu, kuchitidwa molakwika ndi kuyamwa. Mankhwalawa amatha kuvulaza, osati kwa chiwindi ndi m'mimba.
Nthawi zina ma prunes angayambitse kupweteka kwambiri. Izi zimachokera ku mgwirizano wa zakudya zamagetsi ndi fructose . Chodabwitsa chimenechi chimatchedwa kusagwirizana ndi wina aliyense ndipo ndi chifukwa chochotsera mankhwala kuchokera ku zakudya. Kuonjezera apo, kudulira, kuchitidwa mankhwala, kumakhala kovulaza kwambiri. Choncho, zikuwonekeratu kuti ubwino ndi zovuta za kusuta kwa prunes sizimadziwonetsera momveka bwino, ndipo zimadalira mtundu wa mankhwala ndi kusagwirizana kwa ntchito yake.