Munthu wamakono amagwiritsira ntchito makapu ochepa kwambiri, omwe amadzaza thupi ndi mapulogalamu ndi kupereka mphamvu kwa maola angapo. Chifukwa chaichi, mimba ndi matumbo zimavutika. Kuchokera pamalingaliro awa, kuwonjezera kowonjezera kwa zakudya ndi phala, chifukwa ikhoza kubweza chifukwa cha kusowa kwa mitsempha ndi kuimiritsa ntchito za m'mimba.
Nkhumba yothandiza kwambiri yolemera
Zopindulitsa kwambiri ndizo ma porridges omwe ali ndi mbewu zonse, osati, mwachitsanzo, flakes kapena wosweka particles (monga mango). Chifukwa cha zowonjezera zamtunduwu, ntchito zawo zimapangitsa kuti zotsatirazi zikhale zabwino:
- phula imakumbidwa kwa maola angapo, pang'onopang'ono kupatsa thupi mbali zina za mphamvu, chifukwa chiyani kumverera kwachisomo kumapitirira kwa nthawi yaitali;
- iwo amapereka ndi mphamvu, chifukwa chake munthu amakumana mosavuta ndi zinthu zonse;
- Pitirizani kukhala ndi tsinde la shuga m'magazi (mosiyana ndi maswiti ndi mikate yoyera, chifukwa chomwe msinkhu umatuluka mofulumira komanso umadyetsa bwino, ndikupatsanso njala);
- ali ndi calorie yosakwanira - mumtunda wouma pafupifupi 350 kcal, koma phala - osaposa 120 pa 100 g ya mankhwala omaliza;
- Mphuno iliyonse ndi gwero la mavitamini ndi minerals zofunika kwa thupi;
- mu zakudya zina (mwachitsanzo, mu buckwheat) kwambiri mapuloteni a masamba, kotero iwo ndi abwino ngakhale zakudya zamasewero.
Kuphatikizitsa mmwamba, mapuloteni othandiza kwambiri angatchedwe buckwheat, balere yamtengo wapatali, mpunga wofiira, mapira, oats. Zakudya za kuphika mwamsanga, monga lamulo, ziribe zitsulo zothandiza komanso zinthu zambiri zothandiza, choncho ndi bwino kusankha zakumwa zambewu, zachilengedwe.
Anthu ambiri akufuna kuti oatmeal ndi yotani kwambiri? Yankho lake ndi losavuta - lomwe liri ndi mbewu zonse, osati mabala (monga Hercules). Mu mbewu zochepa zimalimbikitsidwa kuti musaphatikize shuga, uchi, mkaka ndi batala, koma kuti muwone kukoma, mungagwiritse ntchito zipatso ndi kuchepa kwa mchere.
Phala yothandiza kwambiri m'mimba
Ngati mutasankha kuchepetsa thupi, koma muli ndi vuto la m'mimba - gastritis, zilonda ndi zina zotero, njira yabwino kwa inu idzakhala chakudya cham'mawa ngati mawonekedwe ophika kwambiri. Porridges zofewa, zofewa - mwachitsanzo, oatmeal, ndizofunikira kwambiri pa ntchitoyi. Zimatengedwa ngati mbale yabwino kwa onse omwe akudwala matenda a m'mimba, ndipo ngati mukuphika popanda shuga, uchi, batala ndi mkaka, mukhoza kupeza zakudya zabwino kwambiri.
Mchere wothandiza kwambiri mkaka
Ngati mumakonda kwambiri mkaka phala, koma mukufuna kutaya thupi, ndikofunika kumvetsa chinthu chophweka: mkaka ndi mafuta owonjezera. Choncho, zochepa zake, ndizofunika kwambiri pomaliza. Pachifukwachi, mukhoza kumaliza mfundo yosavuta: kuphika mbewu zopanda shuga, batala ndi mkaka, ndipo kale mu mbale mungathe kuwonjezera zowonjezerapo kuti mukhale ndi kukoma: zikhoza kukhala mkaka 1.5 - 2.5% mafuta, zipatso pang'ono kapena zonunkhira.
Phulusa, yokonzekera mwanayo, ndi mafuta, shuga,
Phala lofunika kwambiri kwa amayi apakati
Ngati panthawi yomwe uli ndi pakati mudasankha kuchepetsa kuchepa kwa kulemera kwake ndikusintha kuti muyambe kudya, yesetsani kutsatira zomwezo. Kwa inu, mbewu zonse zopangidwa kuchokera ku mbewu zonse zimathandiza, ndipo ndibwino kuti muzidya popanda feteleza owonjezera komanso mkaka wamafuta. Njira yabwino kwa amayi apakati ndi buckwheat ndi oatmeal yophikidwa pamadzi. Pofuna kuthira phala mungathe kuwonjezera masamba, zipatso za oatmeal, kupanga zakudya ndi zowonjezera komanso zowonjezera.