Phindu la ma persimmons

Masiku ano ubwino wa persimmon wakhala wosayikidwanso. Chipatso ichi chakummawa chimaphatikizapo zowonjezera zothandiza zomwe sizilola kokha kukondwera kukoma kwa chipatso ichi, komanso kukhazikitsa thanzi. Kuchokera m'nkhani ino mudzapeza kuti ndi makhalidwe ati omwe amavomereza chipatso ichi padziko lonse lapansi.

Mankhwala amapangidwa ndi persimmons

Persimmon ndi chipatso chokoma komanso chosakaniza ndi caloric zokwanira 54 kcal pa 100 g ya mankhwala. Panthawi imodzimodziyo, ili ndi 0,5 g ya mapuloteni okha, palibe mafuta achilengedwe, ndipo mafuta ndi 16.8 g, ambiri mwa iwo ndi fructose ndi sucrose. Ndi chifukwa cha zizindikiro izi za akatswiri a zamaphunziro omwe amakhulupirira kuti amatha kuchepetsa kulemera kwa masana, pamene chiwerengero cha metabolism chichepa.

Tiyeneranso kuzindikira kuti ngati mutadya imodzi yokha patsiku, mudzalandira mavitamini A, C, E ndi PP, komanso iron, potassium, phosphorous, calcium, magnesium, ayodini, mkuwa, manganese.

Zomwe zili ndi ayodini mu persimmon ndizakuti chipatso ichi chikuphatikizidwa mu atsogoleri asanu ndi awiri ndi zomwe zili, komanso caviar, kabichi ndi buckwheat. Choncho, iwo omwe akuvutika ndi kusowa kwa chigawo chotere, kugwiritsa ntchito persimmons ndikofunikira kokha!

Zothandiza zimatulutsa zipatso

Persimmon imakhala ndi phindu lothandiza thupi la munthu, kudya kwake nthawi zonse kumatha kuthetsa mavuto ambiri okhudzana ndi kusowa ma vitamini ndi zakudya. Ali ndi shuga wambiri komanso zakudya zamagetsi, chifukwa chake zimathetsa njala, komanso zimalimbikitsa kusintha kwa chiwindi ndi chiwindi.

Tiyeni tione mndandanda wa zinthu zothandiza za persimmons:

1. Persimmon ndi njira yothandizira kupewa komanso kuteteza matenda a chilengedwe. Monga zipatso zina za mtundu wa lalanje, chipatso ichi chiri ndi beta-carotene yambiri, chifukwa chake thupi limagonjetsa mosavuta zida zowonongeka zowononga makompyuta.
2. Persimmon ikhoza kugwiritsidwa ntchito ngati mankhwala a matenda a impso - makamaka, amateteza thupi kuchoka ku miyala. Kuonjezera apo, chipatso ichi chimayambitsa yofatsa diuretic katundu.
3. Kwa omwe amadwala matenda a mtima ndi mitsempha ya magazi, persimmon imathandizanso, chifukwa cha potassium. Akatswiri ena amakhulupirira kuti kugwiritsa ntchito ma persimmons nthawi zonse kumathandizanso polimbana ndi matenda a atherosclerosis. Zombozi chipatso ichi chimalimbikitsa chifukwa cha mavitamini ambiri P ndi C omwe ali nawo. Chimodzimodzinso chimathandizira ndi posimmon kuti agonjetse mitsempha ya varicose ndi chifuwa cha magazi.
4. Persimmon ili ndi bactericidal property yomwe imakhala yogwira mtima kwambiri motsutsana ndi ubongo wamatumbo ndi udzu, komanso Staphylococcus aureus.
5. Folk nzeru imati: Matenda otsekula amathandiza kuchotsa mavitamini omwe amachokera ku zipatso 6 zokometsera, wophika kwa mphindi 20 mu lita imodzi ya madzi. Tengerani makapu awiriwa katatu patsiku.
6. Ndi kuthamanga kwambiri kwa magazi, ufa kuchokera ku masamba owuma a persimmon amathandiza, omwe amatengedwa kawiri patsiku ndi kotsupa kothira pa sabata iliyonse.
7. Ngati mwapeza kusowa kwa chitsulo ndi kuchepa kwa magazi, simungagule mankhwala osokoneza bongo, koma muzichiritsidwa ndi madzi a persimmon.

Ndi mankhwala ati omwe amathandiza kwambiri? Inde, chokoma, chokoma, chosagwirizana konse. Ndi zipatso izi zomwe zimapindulitsa kwambiri thupi.

Ubwino ndi Kuphulika kwa Zipatso za Persimmon

Ngakhale kuti persimmon ili ndi zinthu zambiri zabwino, chipatso ichi chodabwitsa chimakhala ndi vuto lina lomwe likugwirizana ndi kutsutsana.

Mwachitsanzo, Mwachitsanzo, chifukwa cha shuga wa chilengedwe, ndiletsedwa kuphatikizapo odwala matenda a shuga ndi kunenepa kwambiri (makamaka makamaka).

Komanso, pamene chipatso sichiwoneka, chili ndi tannin zambiri. Izi ndizoopsa chifukwa choti amadya zipatso zopitirira 2-3 patsiku, pangakhale kutsekula kwa m'mimba. Izi ndizowona makamaka kwa omwe adzizidwa opaleshoni m'mimba kapena matumbo.

Mulimonsemo, m'pofunika kusunga chozungulira ndipo osadya zipatso zopitirira ziwiri (makamaka zosapsa) patsiku. Pochotsa kuchuluka kwa katemera, persimmon ikhoza kuzizira - patatha izi, khalidwe la astringent, komanso ngozi yowopsa ya mwanayo imachoka.