Biringanya - phindu ndi kuvulaza

M'nyengo yotentha, anthu amakopeka ndi masamba okongola a violet. Amakonza mbale zosiyanasiyana, pomwe ambiri akuganiza ngati n'zotheka kudya biringanya kuti zisawonongeke? Zamasamba ndi zogulitsa zonse, monga zikhoza kuphikidwa mwanjira iliyonse: kutulutsa, mwachangu, kupanga pa grill, ndi zina zotero.

Ubwino ndi zowawa za biringanya

Kuphatikiza pa makhalidwe abwino a masamba, palinso ubwino wambiri womwe ungathandize kuthetsa kulemera kwakukulu:

1. Amatha kuimitsa mlingo wa kolesterolo m'magazi.
2. Pogwiritsa ntchito potaziyamu, zimathandiza kuchotsa madzi ochulukirapo m'thupi.
3. Ndi mankhwala olemera kwambiri.
4. Ali ndi zotsatira zowonongeka pang'ono, zomwe zimathandiza kuyeretsa matumbo ndikuchotsa kudzimbidwa.
5. Amalimbikitsa kuwonongeka kwa mafuta.
6. Chifukwa cha kupezeka kwa mitsempha yambiri, amathandiza kuyeretsa m'matumbo kuchokera ku zinthu zowonongeka ndikuzaza thupi kwa nthawi yaitali.

Sikoyenera kuti mudye masamba kwa anthu omwe ali ndi zilonda ndi tizilombo toyambitsa matenda. Kuwonongeka kwa biringanya kungabwere chifukwa chakuti mwamsanga imatenga mafuta, kotero ndi bwino kuti musanawamweke m'madzi ozizira musanaphike kwa mphindi 15. kapena kuphika bwino.

Kudya pa biringanya

Othandiza odwala zakudya amalimbikitsa kugwiritsa ntchito Njira iyi yochepetsetsa ngati tsiku losala kudya. Nthawi yayikulu yogwiritsira ntchito ndi masiku atatu. Zakudyazi zikhoza kukhala motere:

1. Chakudya cham'mawa, konzani saladi ya biringanya, chitumbuwa, saladi masamba ndi masamba, yokazinga mu mafuta. Amaloledwa kumwa tiyi wobiriwira ndi khofi yachilengedwe popanda shuga.
2. Madzulo kuphika msuzi wochokera ku abereji.
3. Madzulo muyenera kudya 1 yophikidwa ndi biringanya ya adyo. Mukhozanso kudya zidutswa ziwiri za mkate wa rye ndi 1 tbsp. kefir kapena yazhenka.

Musagwiritse ntchito aubergines pamene mutaya thupi - kusowa kwa mapuloteni. Choncho, amaloledwa kuwonjezera mituyi ndi chifuwa cha nkhuku yophika kapena osati nsomba zonenepa.