Kwa anthu ambiri, mavwende ndi otchuka kwambiri, chizindikiro chenicheni cha nyengo yotentha komanso masiku osasamala. Ambiri amadziwanso za ubwino wa mabulosi akuluakuluwa, kuti ndi zakudya zomwe zimathandiza kuchepetsa thupi ndi kuimiritsa ntchito ya impso ndi m'matumbo. Komabe, kawirikawiri anthu awa ali ndi funso loyenera: kodi n'zotheka kutsekemera ndi kutaya thupi usiku, chifukwa kawirikawiri akatswiri amachenjeza za kugwiritsa ntchito panthawiyi chakudya chilichonse. Koma pazifukwa izi zonse zimadalira payekha makhalidwe a thupi ndi mkhalidwe wa thanzi.
Mavwende ngati mankhwala othandizira kulemera
Zimadziwika kuti chakudya cha mavwende chimayesedwa kukhala chimodzi mwazovuta kwambiri. Zovuta zake zimangokhalira kukakamizidwa - nthawi yachisanu. Koma palibe kudya zakudya zokoma. Ikhoza kudyedwa mwa kuchuluka kulikonse, kuphatikizapo zinthu zilizonse. Pa nthawi yomweyi, kwa anthu ambiri, yankho la funso la momwe mavwende amakhudzira kulemera kwake sizimveka bwino. Ndipo zonse zokhudzana ndi momwe zimapangidwira, zomwe mbali zambiri zimaphatikizapo madzi ndi mchere zomwe zasungunuka mmenemo. Palibe mapuloteni kapena mafuta mu mabulosi akuluakulu. Chowonadi pano ndi chakudya chochuluka, chomwe chimapereka zamkati mwa vwende ndi kukoma kokoma. Koma zonsezi zimawonongeka mofulumira ndipo zimagwiritsidwa ntchito pofuna cholinga chawo, ndipo sizinatayidwe ngati mafuta. Kuphatikiza apo, madzi amawombera poizoni kuchokera m'thupi, mankhwala a heavy metal, slags, ndi zinthu zina zoipa.
Kodi ndi bwino kudya mavwende usiku kuti awonongeke?
Malingana ndi akatswiri, kumwa mowa wotsekemera kulemera kumakhala kothandiza usiku. Ngakhale zili choncho, ndibwino kuti musachite izi musanapite kukagona, koma ola limodzi ndi theka musanafike. Koma izi zimaperekedwa kuti munthu agone mochedwa mokwanira. Apo ayi, mungadyeko magawo angapo a mavwende kuti awonongeke madzulo. Komabe, musadye zakudya zilizonse zamchere, mowa, zosuta. Apo ayi mmawa wotsatira mudzawopsya kudzuka ndi kutupa kwakukulu komanso kusokonezeka mmimba.
Komabe, musayiwale kuti phindu la thupi lidzakhala lochokera kumtunda wokoma kwambiri. Momwe mungasankhire molondola mungathe kuona pansipa.