Kulimbikitsa kayendedwe ka mantha

Kwa munthu wamakono, kulimbitsa dongosolo la manjenje ndi nkhani yofulumira komanso yokhudzana ndi nkhani. Mitsempha yowopsya, kuphatikizapo chisokonezo chachikulu, kusayembekezeka, kusokonezeka kwa ndondomeko, kungayambitse kukula kwa matenda ambiri. Chifukwa chake, ndi bwino kudandaula ndi kulimbitsa dongosolo la mitsempha, kuyesetsa kopambana, kuphatikizapo kudziletsa, izi sizikutanthauza.

Malingaliro aakulu

Choyamba, ganizirani mndandanda wa zinthu zomwe zimakhudza dongosolo la manjenje.

1. Maloto. Kugona mokwanira kwa thanzi kumapindulitsa pa dongosolo la mitsempha, pamene kusowa kwake kumapangitsa kuvutika kwake.
2. Kusamba, kupukuta ndi njira iliyonse yamadzi imathandizira dongosolo la mitsempha. Izi ndizofunikira makamaka kusambira m'madzi a m'nyanja (zomwe zingasinthe malo osamba ndi nyanja yamchere kunyumba).
3. Mpweya wabwino. Ubongo umatenga mpweya 18% wa thupi, choncho kuyenda kwautali kumathandizira kuti pakhale njira yowonjezereka ya mitsempha.
4. Kusintha kwa ntchito. Kuti muchitidwe kachitidwe ka mitsempha nthawi zonse, kuti mupeŵe kuwonjezereka kwake, ndibwino kuti musinthe njira zochitika pamaganizo ndi thupi. Kwa anthu omwe ntchito zawo sizikutanthauza kuyendetsa galimoto, masewera ndi ofunikira.

Mphamvu

Kuti ntchito yovomerezeka ya thupi lonse, kuphatikizapo mantha, ndizofunikira kuti munthu alandire zakudya zambiri, mavitamini ndi mchere. Choyamba, ndibwino kumwa zakumwa ndi zipatso zatsopano. Zimathandizanso kuti mitundu yambiri ikhale ndi zakudya mothandizidwa ndi nsomba, zokolola mkaka, zokolola, mkate wonse. Mitengo monga nthochi, chokoleti ndi strawberries zimathandiza kupanga mahomoni achimwemwe, kuwongolera maganizo ndi kuchepetsa kukwiya.

Zochita

Choyamba, kusintha kwa dongosolo lamanjenje kumalimbikitsidwa ndi masewera olimbitsa thupi ndi masewera.

Koma kupatulapo iwo, njira zopuma zozizira ndi zosinkhasinkha zomwe amachita yogis zimapindulitsa. Chimodzi mwa machitidwe ophweka a ndondomeko imeneyi ndi mpweya wamphamvu komanso mpweya wabwino. Pochita masewerawa panthawi imodzi ndi kudzoza, kwezani manja anu pamwamba pa mapewa ndi kuwaponyera patsogolo, mitengo ya palmu pansi. Kenaka finyani zala zanu mu nkhonya ndikugwira mpweya wanu kwa masekondi asanu ndi awiri. Pogwiritsa ntchito mpweya wanu, gwirani manja anu pamakona, pangani zida zanu kutsogolo kwanu. Pa kutuluka, tambasulani manja anu ndi kuwachepetsa. Tengani pause pang'ono ndikubwereza 2-3 nthawi. Malingana ndi yogis, kuchita masewera olimbitsa thupi, ngati kawiri kawiri, kumathandiza kulimbitsa dongosolo la manjenje.

Mankhwala olimbikitsa dongosolo la manjenje

Choyamba ndikofunika kugwiritsa ntchito mavitamini a B, mavitamini B, kukonzekera ndi calcium ndi chitsulo, lecithin. Tikulimbikitsanso kuti tizilombo toyambitsa matenda, ginseng, motherwort, tizilombo toyambitsa matenda komanso makonzedwe a zitsamba zochokera ku St. John's wort, valerian, timbewu ndi timadzi.

Njira zamankhwala zolimbitsa dongosolo la mitsempha

1. Kuti apereke zamoyo, kuphatikiza kwa apricots zouma, prunes, mphesa zoumba, mtedza ndi uchi mofanana mofanana ndi zangwiro. Zipatso ndi mtedza zimakhala pansi, zimatsanulidwa ndi uchi ndipo zimatsuka m'firiji kwa sabata, kenako zimatenga boti limodzi lopanda kanthu.
2. Monga mankhwala othandiza komanso obwezeretsanso amalimbikitsidwa kusamba ndi ma decoctions a nettle, mame a maluwa, birch masamba, celandine, chamomile, oregano. Kuthetsedwa kwa zitsamba zilizonse zingagwiritsidwe ntchito payekha kapena osakaniza.
3. Matenda a zitsamba ndi opindulitsa kwa dongosolo la manjenje. Mwachitsanzo, chisakanizo cha oregano, marigold ndi tansy mofanana. Supuni imodzi ya osakaniza imatsanulira kapu ya madzi otentha ndikuumirira mu thermos. Kumwa kulowetsedwa ndi kofunikira kuti mulandize mapepala awiri mkati mwa tsiku. Zothandiza kwa dongosolo lamanjenje ndi decoction ya zipatso za hawthorn ndi dogrose, zomwe mungamamwe popanda kuziletsa mmalo mwa tiyi.