Moyo wamakono wamakono, umene munthu amakumana nawo zovuta zosiyanasiyana zakuthupi ndi zamaganizo, amakhudza thanzi. Nthawi zambiri, matenda ambiri amagwirizana ndi kusowa kwa tizilombo toyambitsa matenda m'thupi. Chifukwa cha ichi, ntchito za ziwalo zambiri zamkati zingasokonezedwe: impso, chiwindi, mapapo, matumbo, ndi zina zotero.
Zizindikiro za kuchepa kwa mphamvu
Ngati zinthu zina zili zochepa, zizindikiro zotsatirazi zikhoza kuchitika:
- Molybdenum . Munthuyo amanjenjemera, pali giddiness, kufika pa chidziwitso, khungu limakhala lotumbululuka ndipo pangakhale zopanda pake ndi malingaliro.
- Manganese . Pali njira yochepetsera msinkhu wa misomali ndi tsitsi, komanso kuthamanga kumachitika ndipo kulemera kwa msanga kumachitika. Anthu oterewa angakhale osasamala ndi zokoma ndi shuga.
- Calcium . Kuperewera kwa tizilombo toyambitsa matenda kumayambitsa kupweteka ndi kusowa tulo , komwe kumakhalapo ndi kusowa kwa mavitamini ena. Pakhoza kukhalaponso mavuto ndi mmimba, ndi kumva ndi mkhalidwe wamanjenje.
- Chrome . Zimayambitsa mavuto a khungu, cholesterol yambiri, kusagwirizana ndi zokoma. Zotsatira zake, thrombi ikhoza kuchitika ndipo ntchito ya chithokomiro imachepa.
- Iron . Kwa munthu chikhumbo chimachepa ndipo pali kutopa. Ming'alu ingawonekere m'makona a pakamwa pa akuluakulu, kuvutika maganizo ndi mtima wamaganizo amatha kuyamba.
- Mkuwa . Zizindikiro za kuchepa kwa thupi m'thupi ndi izi: mitundu yosiyanasiyana ya kuchepa kwa magazi, vuto la hemopoiesis ndi hemoglobin synthesis.
- Iodini . Pachifukwa ichi, munthu amayamba kufota ngakhale kutentha kwa chilimwe, ndipo khungu lake limakhala losalala ndi louma. Komabe pali mavuto ndi dongosolo lamanjenje: kugona, kufooka, mavuto a kukumbukira.
- Magnesium . Kuperewera kwa ma microelement mu thupi kumafotokozedwa mu chizungulire, mavuto otsogolera mlengalenga, mitsempha ya minofu, kusowa tulo,
zovuta komanso pamutu. Komanso, misomali, mano ndi tsitsi zimafooka kwambiri. - Selenium . Pali matenda a chithokomiro, chiwindi ndi kapangidwe, mwina pangakhale kusintha kwa minofu, mavuto ndi kukumbukira thupi. Izi zingachititse munthu kukalamba msanga komanso kukula kwa matenda a mtima.
- Zinc . Kuperewera kwa ma microelement kudzawonetsedwa ndi mawanga oyera pa misomali, munthuyo ayamba kuthamanga mwamsanga ndipo amachepetsela ntchito zowateteza asanatenge kachilombo ka HIV.