Tilapia ndi yabwino komanso yoipa

Dziko lakwawo la tilapia limatengedwa kuti ndilo anthu ochepa kwambiri a ku Asia Minor, omwe amalekera kumadera akuluakulu osati ku Asia, komanso ku Africa. Nyama ya nsomba iyi pakati pa ophika ambiri amasangalala ndi chikondi choyenerera chifukwa chakuti zida zake zilibe mafupa oopsa komanso osasangalatsa. Izi zimakuthandizani kuti muziphika m'njira zosiyanasiyana: kuphika, mwachangu kapena wiritsani. Chinthu chopanda chidwi cha nsomba za tilapia ndi kusowa kwa nsomba zokoma ndi zonunkhira. Kusakondera kwa nyama ya nsombayi kungakhale kofiira bwino ndi ma sauces osiyanasiyana.

Ubwino wa Tilapia

Tilapia sichidziwika kokha ndi makhalidwe ake a gastronomic, komanso umoyo waumunthu. Nyama ya nsombayi ili ndi mapuloteni ochulukirapo, mofanana ndi momwe amino achipangidwira, ndipo zimangowonjezera thupi la munthu. Komanso, tilapia imakhala ndi phosphorous, iron, magnesium, sodium, calcium, potaziyamu ndi mavitamini, choncho zimathandiza kwambiri anthu omwe amafunikira zinthu zofunika izi. Amatha kuphatikizapo anthu okalamba, amayi apakati ndi ana.

Caloric zili ndi tilapia

Mu magalamu 100 a tilapia 96 makilogalamu, ndipo amapangidwa ndi mapuloteni, omwe ndi pafupifupi magalamu 21, ndi mafuta, pafupifupi 1,7 magalamu. Palibe chakudya m'nthaka iyi konse. Anthu omwe amatsatira zakudya zamapadera, ndi bwino kudziŵa kuti tilapia imakhala ndi 50 mg ya cholesterol, ndipo mafuta okhudzana ndi mafutawa ndi 0.77 gm. Caloric wothira tilapia ndi 127 kcal.

Kuipa kwa tilapia kwa thupi

Ponena za kuvulazidwa kwa nsomba zotenthazi, palibe mgwirizano. Mwachitsanzo, asayansi a ku Amerika amaona kuti tilapia ndi yoopsa, chifukwa ndi yothandiza Omega-3 fatty acids mmenemo muli zochepa kwambiri, omega-6 fatty acids yowopsa kwambiri. Chiŵerengero choterocho cha mafuta acids ndi contraindicated mwa anthu omwe akudwala zilonda, ojambula ndi mphumu, komanso anthu omwe ali ndi matenda a mtima. Nsomba iyi imatchedwanso kuti ndi yovulaza chifukwa cha kudetsedwa kwake. Tilapia ndi omnivorous, imadya zonse kuchokera ku tizilombo ting'onoting'ono ndi zomera kupita ku zinyama, zotsalira za nsomba zina. Mwinamwake, iye samakana zonyansa zapakhomo, zomwe zingagwere mumitsinje kumene amakhala. Zitha kunenedwa kuti kuvulaza ndi kupindula kwa tilapia kumadalira kumene kumakhalako isanakwane pa tebulo.