Amadziwika bwino mapepala apamwamba sanapezepo kale kwambiri. Kuwoneka kwawo kwakukulu kumakhudza malingaliro a ogula ambiri, ndipo kukoma sikusiya aliyense wosasamala. Anthu ena amanena kuti zipatso zochititsa chidwi zimenezi ndi zothandiza, osati zambiri.
Phindu ndi kuwonongeka kwa mapeyala apamwamba
Ndipotu, mapeyala amenewa, ngakhale kuti nthawi zina amatchedwa nkhuyu, alibe chochita ndi nkhuyu. Mofanana ndi abale awo omwe amadziwika bwino, mapeyala amenewa ndi odzola, othetsa thanzi komanso olemera mavitamini osiyanasiyana. Komabe, iwo ndi okwera mtengo kwambiri kuposa nthawi zonse. Ndipo tikhoza kunena kuti mtengo wapamwamba ndi wolungama chifukwa cha kupezeka kwina kwina. Yankho la funsoli ndiloti mapeyala otetezeka ndi othandiza ndipo zomwe, poyera, zidzawulula mankhwala awo. Zothandiza zamapichesi apamwamba zimaperekedwa ndi kukhalapo kwa zinthu monga:
- chitsulo;
- potaziyamu;
- magnesiamu;
- zitsulo;
- phosphorus;
- manganese;
- selenium;
- sucrose;
- carotene;
- zidulo (citric, malic, tartaric);
- mavitamini C, A, E ndi K;
- Mbeu za zipatso zimenezi zili ndi mafuta ndi vitamini B 17, zomwe zimagwiritsidwa ntchito kuthetsa khansa ya khansa.
Kugwiritsiridwa ntchito kwa mapeyalawa kumathandiza kuti msinkhu wanu ukhale wolimba kwambiri, kuchotsa kudzimbidwa, komanso kulimbikitsa chitetezo cha thupi lonse. Mapichesi apansi ndi othandiza kwambiri kwa ana. Adzawathandiza anthu omwe ali ndi mpweya wambiri m'matumbo. Ayeneranso kugwiritsa ntchito nthawi:
- kuphwanya njira zamagetsi m'matumbo;
- kuphwanya chiwindi;
- kuphwanya impso;
- matenda a mtima;
- Kuphwanya dongosolo la cholagogue.
Amalimbikitsidwanso kuti azikhala nawo pa nthawi yomwe ali ndi pakati, popeza kugwiritsa ntchito zipatso izi kumathandiza kuti kuchotsa kwa poizoni kuchotsedwe mwamsanga pochotsa msuzi ndi kubwezeretsa msangamsanga mavitamini mu thupi la mkazi.
Chifukwa cha magnesium yamtunduwu, kugwiritsa ntchito mapeyala apamwamba kumathandiza kuthetsa mantha ndi kuthetsa zotsatira zake monga kukwiya ndi kusasamala.
Ponena za kuwonongeka kwa mapeyala otsetsereka, tinganene kuti kugwiritsa ntchito kwawo sikunayamikiridwe chifukwa cha kusasalana, komanso matenda a shuga ndi chifuwa.