Palibe aliyense wa ife amene amasiyanitsa fungo lokometsetsa la sinamoni, limene timalizindikira mosavuta mu kuphika, mchere, zakumwa. Koma ngakhale zilizonse zomwe timakonda, timamvetsetsa bwino kuti zakudya zonsezi ndizovuta kwa ife.
Zikuoneka kuti sinamoni sikuti imatipatsa zokoma zokha, koma komanso phindu. Ndibwino kugwiritsa ntchito kulimbikitsa chitetezo cha mthupi, chimfine, matenda a m'mimba, ndi zina zotero. Zonse zofunika zogwiritsidwa ntchito sizinalembedwe, kotero tiyeni tipite patsogolo: Kodi sinamoni ndi yothandiza bwanji kuwonongeka kwa thupi ndipo ndizothandiza?
Kodi sinamoni imakhudza bwanji kulemera kwa thupi?
Choyamba, sinamoni imalimbikitsa kulemera kwa thupi, kuthamanga kwa thupi lathu.
Chachiwiri, sinamoni imachepetsa shuga wa magazi, chifukwa aliyense amadziwa kuti zomwe zili pamwamba ndi chimodzi mwa zifukwa zolemetsa.
Chachitatu, sinamoni ndi yabwino kwambiri kuperetsa chakudya. Simudzamva njala kwa nthawi yaitali.
Pofuna kuti thupi likhale lolemera komanso kuti lisapindule kwambiri, ndikwanira kudya supuni ya supuni ya ½ ya sinamoni pa tsiku. Ngati muli ndi mapaundi owonjezerapo, ndiye kuti mutaya kulemera, tidzakupatsani maphikidwe angapo kwa zakumwa zabwino.
Teya ndi sinamoni
Zosakaniza:
- madzi - 1 l;
- tiyi wobiriwira - 5 tsp;
- madzi a mandimu imodzi;
- mchere wa sinamoni - 3 tsp
Kukonzekera
Brew wobiriwira mu madzi okwanira 1 litre. Atakhala ndi pang'ono, onjezerani madzi a mandimu ndi sinamoni. Tikudikirira tiyi kuti tisafe, titatha kutumiza ku firiji. Ndiyi ya sinamoni yakonzeka! Tengani kawiri patsiku: m'mawa pa mimba yopanda kanthu ndi madzulo musanagone.
Mafuta oyatsa mafuta
Zosakaniza:
- mafuta ochepa - 250 ml;
- sinamoni - ½ tsp;
- ginger - ½ tsp;
- Tsabola yotentha - pamwamba pa mpeni.
Kukonzekera
Zosakaniza zonse zimasakanizidwa mu mugugomo ndipo zovala zatha. Izo ziyenera kuti ziledzere usiku. Ngati kukoma kunkawoneka koopsa, nthawi yowonjezerapo kuwonjezera tsabola pang'ono, koma sinamoni yambiri. Malo odyera oterowo angagwiritsidwenso ntchito pa kutsegula masiku.
Kaminoni kuti awonongeke: kutsutsana
Monga chinthu chilichonse, sinamoni ili ndi zosiyana. Sitiyenera kudyedwa ndi anthu:
- okalamba;
- odwala omwe ali ndi matenda oopsa;
- anthu omwe ali ndi malungo;
- anthu omwe ali ndi mantha amanjenje;
- wodwala ndi wanyengerera;
- anthu omwe ali ndi kutuluka mkati ndi kunja.
Ngati mukugwerabe gulu la anthu omwe akutsutsana ndi izi zonunkhira, musadandaule, kukulunga ndi sinamoni ndikugwiritsanso ntchito njira imodzi yochepera. Koma kumbukirani kuti pambuyo pa zonsezi, kutentha, kotero, iwo omwe amatsutsana, ayenera kuchitidwa mosamala. Zotsatira zake zimakhala zodabwitsa: khungu lanu lidzakhala losalala, cellulite idzatha. Kuwonjezera apo, sinamoni imatha kuchotsa poizoni ndi poizoni kuchokera ku zikopa za khungu. Pogwiritsa ntchito sinamoni mkati mwa mweziwu, mutsimikizika kupeza zotsatira za chic. Tidzakuthandizani kuti mukhale ndi mitundu yambiri ya wraps ndi sinamoni.
Wraps ndi sinamoni
Sinamoni ndi uchi
Kukonzekera: supuni ziwiri za uchi zimasungunuka mu madzi osamba, kuwonjezera supuni 1 ya sinamoni. Yembekezani mpaka kusakaniza kusatenthe ndi kugwiritsa ntchito kayendedwe ka massage kumadera ovuta. Lembani filimuyo ndikuigwire kwa mphindi 30.
Maolivi ndi sinamoni amafunika mafuta
Sakanizani mafuta onsewo mofanana momwe mungakhalire okwanira. Timawawotcha m'madzi osambiramo ndipo timagwiritsa ntchito thupi. Timadzikulunga tokha mu filimu ndikubisala ndi bulangeti
.Dongo ndi sinamoni ya buluu
A thumba la dongo dissolves m'madzi ofunda kuti osasinthasintha kirimu wowawasa. Onjezerani ma supuni 3 a sinamoni ndi madontho atatu a mafuta (makamaka mandimu, ndi othandiza polimbana ndi cellulite). Timaika chisakanizo pamtundu ndikuchikulunga ndi filimuyi. Zimalangizidwa kuti musamachite zolimbitsa thupi, koma tangolani
.Pa funso lakuti "Kodi kuthandizidwa ndi sinamoni ndi kuchepetsa thupi?" Ambiri mwa iwo amene anayesera ngati njira yochepetsera thupi amayankha bwino. Tikukulimbikitsani kuti mujowine nawo, chifukwa chiyani muyenera kuyesa?
Pambuyo podziwa za njira ina yotaya mapaundi owonjezera, kumbukirani kuti zotsatira zake zonse zidzakhala pamodzi ndi zakudya ndi masewera olimbitsa thupi. Osakhala waulesi, khalani ochita masewera m'mawa. Komanso, zochitika zochitika panthawi yotsekedwa zidzakhala zothandiza - zotsatira zake zidzakhala zazikulu kwambiri. Ndipo ngati kuti sitinakonde fungo lokoma la sinamoni, kumbukirani kuti zonsezi ndi zonunkhira ndipo ziyenera kugwiritsidwa ntchito molondola.