Yesetsani maphikidwe athu omwe timapanga chakudya chokonzekera kunyumba ndi zakudya zomwe zingathe kukhutiritsa zokonda za wina aliyense ndipo zimapindulitsa pa chitetezo chofooka.
Mu yophukira, panthawi yoyamba yozizira, zimakhala zosavuta kugwira chimfine. Palibe amene amakayikira kuti matani a mankhwala kuchokera ku pharmacy akhoza kupanga chozizwitsa ndi kukuyika iwe moyenera m'maola angapo. Koma palibe amene amatsimikizira kuti njira yabwinoyi idzakhala yopanda phokoso komanso yosangalatsa kwa kukoma kwake. Pakalipano, pali maphikidwe ochulukirapo ophikira kunyumba ndi zakudya zomwe zingathe kukhutiritsa zokonda za wina aliyense ndipo zimapindulitsa kufooketsa chitetezo cha mthupi. Kamodzi kamodzi kuyesa kumvetsetsa kuti ngakhale mankhwala akhoza kukhala okoma ku kukoma kwake!
1. Mchere, mandimu ndi uchi ngati mankhwala a chimfine
Kuphatikizana kumeneku kwazing'onoting'ono za chimfine kumathandiza kuti mukhale bwino. Ginger, uchi ndi mandimu amadziwika bwino kwambiri padziko lapansi chifukwa cha ziweto zawo polimbana ndi chimfine, chimfine, matenda kapena kutupa.
2. Mankhwala osokoneza bongo ndi smoothies ndi mandarins
Zokoma, zotsekemera, ndi zokoma zokoma smoothie-malo ogulitsira adzakondweretsa mtima wa munthu aliyense, wathanzi kapena wonyezimira. Ndi kamodzi kokha kuti mulawe!
3. Msuzi wachikale wa nkhuku ndi Zakudyazi zokhala ndi nkhawa
Msuzi Chinsinsi ndi chophweka kwambiri moti sichifuna ngakhale zopangira zinazake, koma kukoma kumakugunda. Pali chiwerengero chachikulu cha maphikidwe kwa msuzi wa nkhuku, kusiyana ndi momwe amaphika komanso zinsinsi za wophika. Koma ndi njira iyi yomwe ingakupangitseni kuiwala mavuto onse ndi kupumula.
4. Apulo-viniga wosakaniza monga cholera cha thanzi
Anthu ena amalumbirira kuti pazizira pang'ono muyenera kugwiritsa ntchito vinyo wa apulo cider, womwe ndi mankhwala a matenda onse. Zikuwoneka kuti palibe amene adamva zowawa, choncho kumbukirani kuti vinyo wa viniga ndi wofunika kwambiri, ngati zili choncho.
5. Teyi ndi msuzi kuchokera kumtima
Zimadziwika kuti msuzi ali ndi antibacterial properties ndipo amatha kuchepetsa pakhosi, komanso ali ndi fungo lokhazika mtima pansi.
6. Njira yothetsera chifuwa kunyumba
Kusakaniza kwa uchi, vinyo wosasa, tsabola ndi ginger kudzatulutsa kutupa pammero, ndipo kukoma kudzakuchititsani kuganiziranso malingaliro anu pa mankhwala ochokera ku mankhwala.
7. Nkhonya ya mandimu-ginger ndi zonunkhira kuti muthane ndi chimfine
Pofuna kuthana ndi zovuta m'mphuno, gwiritsani ntchito chokongoletsera chochokera ku uchi ndi mandimu, zomwe zingakuthandizeni kuti muzimva bwino. Onjezerani tsabola, cloves ndi sinamoni ndikusangalala ndi kukoma kosakumbukira. Chinsinsi cha punch iyi ndi chosiyana chifukwa cha kukoma kwake kwakukulu ndi mitundu yosiyanasiyana ya zosakaniza zomwe zingadzutse mwa inu chikhumbo chophika chikhochi kachiwiri!
8. Maxi Cold amatanthauza kupewa ndi kuchiza chimfine
Kupangidwa kwa mankhwalawa kumaphatikizapo chitsimikizo choteteza thupi - echinacea, yomwe ili ndipadera yotsutsa-kutupa katundu ndi kukoma kokoma. Sitiyenera kuthandizidwa kuti tipewe chimfine, komanso kupewa komanso kuteteza chitetezo. Komanso zimakhudza mozizwitsa kuphulika kwa mphuno. Yesani ndipo simudandaula!
9. Mchele wokazinga ndi kimchi ngati njira yothetsera blues ndi chimfine
Chinsinsi cha chakudyachi cha Korea ndi chofulumira, chosavuta komanso chotchipa. Chofunika kwambiri ndicho kimchi kabichi, chomwe chimapangidwa ndi Peking kabichi, radish, anyezi, nkhaka ndi kuwonjezera kwa tsabola wotentha ndi adyo.
10. Chakudya cha nkhuku ndi mitima ya karoti kuti akhale ndi thanzi labwino
Chinsinsi cha msuzi umenewu chidzakubweretsanso ku nthawi yapitayi, komwe amayi anu angasamalire mwina theka la matenda ndi matenda onse. Ndikumverera kumene kumapangitsa kukoma kwa mbale iyi.
11. Mkaka ndi ginger, ginger ndi cardamomu ngati mankhwala akale amachiritso a chimfine
Okonda kukoma kokoma akhoza kukhumudwa chifukwa mbale iyi ya Indian imafanana ndi mankhwala omwe ali ndi mankhwala. Koma, monga njira yotuluka pambali, mukhoza kuwonjezera uchi ndikuchiritsa onse.
12. Teyi ya Ginger Yowonjezera
Imodzi mwa zosavuta komanso zotsika mtengo maphikidwe kwa chimfine, izo zimachotsa bwinobwino zizindikiro za msana. Zokwanira kungodula ginger ndikutsanulira madzi otentha, ndipo mankhwala ali okonzeka.
Msuzi wothandizira "Cote d'Azur" chifukwa cha mazira ozizira
Kulowera mumlengalenga wa Côte d'Azur ku France, kukonzekera msuziwu. Kuphatikizidwa kwa msuzi, adyo, msuzi, mazira ndi tchizi kumakupangitsani kuti mukumva mphamvu yowonjezera, ndipo mwamsanga mudzapita kusintha.
14. Makandulo odzola kumenyana ndi chimfine
Mwamsanga mukangokhala ofooka ndi osasamala, nthawi yomweyo yikani cookies malinga ndi Chinsinsi. Zimathandizira kulimbikitsa chitetezo chokwanira komanso kusintha maganizo ndi chithandizo cha cranberries, ginger, mandimu ndi sinamoni.
15. Msuzi wodwala ndi rosemary, uchi ndi mandimu
Kuphika ndi manyuchi achikondi kudzakhala mphatso yabwino kwambiri yozizidwa ndi kuzizira. Zokwanira kungowonjezera zida zingapo za mankhwala a citrus ku tiyi otentha kapena madzi, ndipo kumverera kwachikondi kudzadza thupi lanu.
16. Msuzi wa Garlic monga mankhwala ochizira ndi ozizira
Msuziwu wakonzedwa kuchokera mitu 44 ya adyo, zomwe zimveka zozizwitsa ndi zoopsa panthawi yomweyo. Koma kukoma ndi zotsutsana ndi zotupa za supu ndizokulu kwambiri moti mumayiwala kuti supu yambiri imakhala pansi.
17. Mowa wambiri wochizira matenda a chimfine ndi chimfine
Palibe mankhwala omwe angapangidwe ndi munthu aliyense kupatula mbale iyi. Mafuta a maswiti ndi mowa, zonunkhira ndi zipatso zowonjezera, kuphatikizapo mankhwala, amapeza zokonda zosiyanasiyana mu mtundu uwu.