Ana onse amakonda kwambiri zokoma. Ngakhale kuti zili zoopsa, nthawi zonse amapempha kuti aziwapatsa "Truffle" , ayisikilimu yokazinga ndi maswiti ena. Tikukupatsani njira yothetsera ntchitoyi yovuta. Tiyeni tiwone maphikidwe angapo opangira mazenera. Kuwonjezera pa zipatso zouma ndi zipatso, zimakhalanso ndi oat flakes. Muesli zopangidwa ndi zokongoletsera sizimangotenga mchere wambiri, komanso zimapindulitsa kwambiri kuposa kugula maswiti.
Kodi kuphika muesaliti?
Zosakaniza:
- oat flakes - zinthu ziwiri;
- apulo wobiriwira - chidutswa 1;
- peyala - chidutswa chimodzi;
- nthochi - chidutswa chimodzi;
- Amondi owotcha, walnuts kapena mtedza - 3 tbsp. makuni;
- zoumba, prunes, apricots zouma - 3 tbsp. makapu.
Kukonzekera
Kodi mungapange bwanji bwalo la muesli kunyumba? Timatenga apulo wobiriwira ndi peyala, bwino kwambiri, ndikupukuta ndikupukuta zipatso pa grater. Banana amawombera ndi kudulidwa ndi mphanda mu mbatata yosakanizidwa, ndi zipatso zouma zowonongeka mwa cubes.
Zosakaniza zonsezi zimasakanizidwa mu mbale yakuya kuti apeze minofu yambiri, kukumbutsa kulemera kwake kwa mtanda wakuda. Kenaka, thandizani chipatsocho kuti chisakanike mu yunifolomu yophika pepala lophimbidwa ndi zikopa papepala, msinkhu m'mphepete mwa supuni ndi kuphika pa kutentha kwa madigiri 180 mpaka mutakonzekera. Kenaka mwapang'onopang'ono muzidula muesli ndikuwotchera m'magawo ang'onoang'ono - mipiringidzo, yoziziritsa komanso yogwira patebulo.
Chinsinsi chophweka cha mipiringidzo ya muesli
Zosakaniza:
- oat flakes - 200 g;
- chisakanizo cha zipatso zouma - 200 g;
- osakaniza mtedza - 100 g;
- mafuta a masamba - 50 ml;
- wokondedwa - 50 ml.
Kukonzekera
Kodi mungapange bwanji bar ya muesli? Timatenga zipatso zouma, kutsuka mosamalitsa, zouma, zidutswa zazikulu, timitengo tomwe timadula. Sakanizani mu mbale ya mtedza, oat flakes, zipatso zouma, mukhoza kuwonjezera kulawa peeled mbewu. Mu mbale yotsalira, kutentha uchi mu madzi osamba kuti ukhale madzi. Kenaka timatsanulira mafuta pang'ono a masamba ndi kutsanulira madzi osakanizawo kukhala zipatso zouma ndi flakes.
Fomu yaying'ono yophika kapena pepala lophika ili ndi pepala la zikopa, timayesa kusakaniza mofanana, tampatsa bwino ndi kufalitsa ndi supuni. Tikayika poto mu uvuni wokonzedweratu ku madigiri 160, kuphika kwa mphindi makumi atatu mpaka kuwala kwa golidi kumapezeka. Kenaka muzizizira kwambiri keke yomaliza, ndipo ikapanda pansi, idulani pang'ono. Timatumikira ku gome! Chilakolako chabwino!