Kwa omwe mwazifukwa zina saloledwa kudyetsa mazira, kapena kuti sanawapeze mufiriji, koma mukufuna kudya zakudya zokoma ndi zokoma, lero tidzanena m'maphikidwe athu momwe tingaphike oatmeal ma cookies popanda mazira.
Chophimba cha oatmeal makeke popanda mazira ndi maapulo
Zosakaniza:
- Herkes ya oatmeal "Hercules" - 350 g;
- ufa - pafupifupi 7 tbsp. makuni;
- mchere - 1/3 tsp;
- mafuta - 145 g;
- shuga bulauni - 200 g;
- soda, yotulutsidwa ndi vinyo wosasa - supuni 1;
- kirimu wowawasa - 50ml;
- apulo - chidutswa 1;
- nthaka sinamoni - kulawa.
Kukonzekera
Kuti mupange makeke oatmeal opanda mazira, zitsani oat flakes mumoto wozizira pa moto wochepa kwambiri kwa pafupi maminiti khumi ndi asanu, oyambitsa nthawi zonse. Kenaka muwapeni ufa ndi blender, coffee kills kapena nyama chopukusira.
Mu chosiyana mbale, kuphatikiza chofewa batala, kirimu wowawasa, shuga, mchere, sinamoni, soda, yotulutsidwa ndi vinyo wosasa, ndi whisk mpaka yosalala, pamapeto pake yikani apulo wothira ndi kusakaniza. Thirani oat flakes wosweka ndi kuwerama mtanda. Tsopano yonjezerani ufa ndikukwaniritsa zofuna zogwirizana ndi kupanga ma cookies.
Ikani mtanda wochepa pa pepala lophimba ufa ndi zala zoviikidwa mu ufa, timapanga ma biskuti. Timayika poto mu uvuni wa preheated mpaka madigiri 180 kwa pafupi maminiti khumi ndi asanu.
Ma bisakiti otentha amazizira pansi, amawumitsa, ndipo amakhala obiriwira komanso abwino.
Oatmeal makeke popanda mazira ndi batala
Zosakaniza:
- mabala a oatmeal - 300 g;
- madzi otentha - 100 ml;
- masamba oyeretsedwa - 100 ml;
- shuga bulauni - 3 tbsp. makuni ndi slide;
- peyala - chidutswa chimodzi;
- ufa wophika - 0,5 tsp;
- Mtedza - kulawa;
- zoumba - kulawa;
- zipatso zokoma - kulawa;
- mbewu - kulawa.
Kukonzekera
Mafuta otentha amatsanulira mu mbale, kutsanulira madzi otentha ndi mafuta a masamba, kuwonjezera shuga wofiira, kusakaniza bwino ndikusiya kutupa kwa ola limodzi. Timafalitsa mu mtanda wathyola mtedza, mphesa zoumba, zipatso zokometsetsa bwino, nyemba, peyala yowonongeka pa grater, kusakaniza ndikugwiritsira ntchito pang'ono pokha kusakaniza ndi supuni pa pepala lophika ndi pepala lophika. Kuphika muyambe kutsogolo kwa madigiri 180 pa maminiti makumi awiri.
Oatmeal ma cookies wopanda mazira pa yogurt ndi kanyumba tchizi
Zosakaniza:
- ufa wa tirigu - makapu 1-1.5;
- Hercules ya oatmeal "Hercules" - 1 galasi;
- mafuta - 100 g;
- shuga granulated - 70 g;
- wokondedwa - 4 tbsp. makuni;
- kefir - 100ml;
- kanyumba kanyumba - 100 g;
- ufa wophika - supuni 1;
- mchere - uzitsine;
- sinamoni - supuni 1.
Kukonzekera
Choyamba, sungani mu mbale ya oat flakes, kuphika ufa, mchere, shuga ndi sinamoni. Kenako timatsanulira batala, madzi uchi ndi yogurt kwa youma misozi, kusonkhezera, kuwonjezera kanyumba tchizi, pang'onopang'ono kutsanulira ufa wosaseka, kusakaniza mtanda wandiweyani wokwanira, womwe ndi kovuta kusakaniza. Timayika pang'ono papepala yophika, yothira ndi mafuta, ndipo timapanga ma cookies kufunika kofunika ndi thandizo la manja osakanizidwa m'madzi. Kuphika mu moto wamtunda mpaka madigiri 195 digiri kwa mphindi makumi awiri.