Broccoli kabichi - kuphika?

Kwa omwe sakudziwa zomwe zingaphikeke mu kabichi ya broccoli, timalangiza kugwiritsa ntchito maphikidwe athu osavuta ndikupanga mbale yabwino kwambiri kumalo odyera nyama kapena mbale yodziimira.

Kodi ndi chokoma bwanji kuphika broccoli?

Chokotchedwa kabichi broccoli amatha kuphika kwa mphindi khumi mumphika wa madzi ndikukongoletsa. Koma tikupangitsa kuti chakudyacho chikhale chokondweretsa, kuwonjezerapo ndi msuzi msuzi ndikukonzekera broccoli inflorescences kwa anthu awiri.

Zosakaniza:

Kukonzekera

Mazira odzola a broccoli akuwaza ndi madzi a mandimu, ikani mu steamer ndi wiritsani kwa mphindi makumi awiri. Panthawiyi tidzakonza msuzi wa tchizi. Gwiritsani batala wosungunuka pa ufa wa tirigu kwa mphindi ziwiri, ndikutsanulirani mkaka pang'ono, ndikuyambitsa misa mwamphamvu pamene mukuchita izi. Pambuyo kutaya zitsamba zonse, ikani grati tchizi pa grater ndi kuwaza kirimu tchizi ndi kulola izo zisungunuke, kuyambitsa. Sdabrivaem msuzi kulawa ndi tebulo mchere, nthaka ya paprika ndi tsabola wakuda pansi, kusakaniza ndi kuchotsa kutentha. Takhala tikukonzekera broccoli pa mbale, nyengo ndi msuzi wa tchizi ndipo nthawi yomweyo timatumikira.

Kodi kuphika broccoli ndi zokongoletsa?

Zosakaniza:

Kukonzekera

Poyambirira, timatsuka kabichi, timayambitsanso timitsulo ndikuiikiranso kwa mphindi zinayi kapena zisanu mu madzi amchere pang'ono, kenako nkukalowa mu colander ndikuisiya kuti imve ndikuzizira. Pofuna kumenyana, timagwira ntchito ndi wosakaniza kapena mazira a mazira, onjezerani mchere wothira mchere ndi tsabola watsopano, kutsanulira madzi otsekemera ndi kutsanulira mu ufa, ndikupangitsa kuti phokoso likhazikike. Wokonzeka zopangidwa mtanda ayenera kukhala mu chida monga wakuda zonona zonona.

Mapulorescences ophika odzola a broccoli amakoka ndi kuikamo poto akuwotcha poto yopanda phokoso popanda fungo. Timawapatsa bulauni pamtambo wotentha kwambiri, kuyika mbale ndi kuzimanga.