Pollock, wophikidwa mu uvuni, mosiyana ndi kuphika mu frying poto ndi yowutsa mudyo ndipo mopitirira kukayikira kulibe ntchito. Timapereka zakudya zosiyanasiyana monga mbatata ndi ndiwo zamasamba, ndikupatsanso nsomba ndi kirimu wowawasa.
Alaska pollack ankaphika mu uvuni ndi mbatata
Zosakaniza:
- pollock - 680 g;
- mbatata - 680 g;
- mababu a anyezi - 135 g;
- mayonesi kunyumba kwakukulu - 210 g;
- madzi oyera - 140 ml;
- mafuta opanda fungo la mpendadzuwa - 20ml;
- mchere waukulu wa iodizedwe ndi tsabola (tsabola);
- zitsamba zosakaniza (zosakaniza) ndi zonunkhira (zigawo zomwe mungasankhe);
- masamba (zosankha).
Kukonzekera
Pophika mu uvuni ndi mbatata, mukhoza kutenga mitembo yopanda mitu, ndi nsomba. Iyenera kukhala thawed pansi pa alumali pansi pa firiji ndikudula magawo. Tsopano timayika nsomba mu tangi kuti tiphike, tisanayambe kukoma ndi kukoma komanso timayambitsa chisakanizo cha tsabola.
Mbatata yanga, yoyera, kudula mu timitengo tating'onoting'ono tating'ono, tomwe timapaka mafuta pang'ono, podsalivaem ndikufalikira ku nsomba. Pamwamba pake perekani anyezi wochepetsedwa ndi kudula mphete zowonjezera ndikuphimba chirichonse ndi msuzi wopangidwa ndi chisakanizo cha mayonesi, madzi, ndi kuwonjezera mchere, zitsamba zonunkhira ndi zonunkhira zomwe mungasankhe. Ngati mukufuna, mungathe kuwonjezera mbaleyo ndi zitsamba zosakanizidwa.
Zimangokhala ndikudikirira kukonzekera mbale mu uvuni. Kuti muchite izi, yesetsani kukonzekera chipangizocho pasadakhale kutentha kwa madigiri 205 ndi kutumiza chidebe cha nsomba ndi mbatata kwa mphindi makumi anayi.
Chifanizo cha pollock, chophikidwa mu zojambula mu uvuni ndi masamba
Zosakaniza:
- Zowonjezera zowomba - 620 g;
- zukini - 420 g;
- broccoli - 320 g;
- tomato - 320 g;
- mafuta opanda fungo la mpendadzuwa - 20ml;
- Zomera zouma za Provencal (kusakaniza);
- mchere waukulu wa iodizedwe ndi tsabola (tsabola);
- masamba (chilichonse chosankha).
Kukonzekera
Pankhaniyi, yophika mu uvuni tidzakhala ndi zida zowonjezereka, zowonjezera ndi masamba. Ndipo pofuna kusunga juiciness of food, timakonzekera. Choyamba, onetsetsani chinyontho ndi kusunga chinyezi chowonjezereka mwa kutsitsa chophimba. Tsopano yambani nsombazo ndi mchere, nthaka ndi tsabola wofiira ndi zitsamba za Provencal ndipo mupereke maminiti ochepa kuti mukhale ndi zonunkhira. Pa nthawi ino timakonza masamba. Young zukini tsambani, sitsani zouma ndi shinkem mugs, zomwe zidzasanduka mbali zinayi. Broccoli imasungidwa mu tizilombo toyambitsa matenda, ndipo tomato amagawanika kukhala makondomu. Sakanizani ndiwo zamasamba mu mbale, kuwonjezera mafuta pang'ono a mpendadzuwa ndi masamba odulidwa, komanso kutsanulira zowonjezera kuti mulawe.
Mu keke yojambula yophimbidwa mu chidebe chophika, timayamba kuika maluwa, ndipo pamwamba pake kuika nsalu ya Alaska pollack. Timaphimba mawonekedwewo ndi pepala lachiwiri la zojambulazo, sindikizani m'mphepete mwa chidebe, ngati kusindikiza ndikudya chakudya kwa mphindi makumi awiri mu uvuni wotentha mpaka madigiri 185.
Kodi zokoma kuphika pollack mu uvuni ndi kirimu wowawasa?
Zosakaniza:
- pollock - 620 g;
- kaloti - 120 g;
- mababu a anyezi - 180 g;
- kirimu wowawasa - 220 g;
- mafuta opanda fungo la mpendadzuwa - 45ml;
- Zomera zouma za Provencal (kusakaniza);
- mchere waukulu wa iodizedwe ndi tsabola (tsabola);
- masamba (chilichonse chosankha);
- tchizi ndi zovuta (zosankha).
Kukonzekera
Makamaka zokoma pollock, ngati inu kuphika mu uvuni ndi kirimu wowawasa. Kuti tichite izi, sitimasokoneza nsomba zomwe zimagwiritsidwa ntchito potumikira zigawo zina, nyengo yake ndi mchere ndi zonunkhira, ndikuzisiya pang'ono.
Padakali pano, anyezi odulidwa ndi odulidwa ndi kaloti amagawidwa mpaka atakwera poto ndi mafuta a mpendadzuwa.
Nsomba zokonzedweratu zimayikidwa mu mawonekedwe a kuphika, timagawira anyezi kuchokera ku anyezi kuchokera pamwamba ndikutsanulira kirimu wowawasa msuzi. Pakuti kukonzekera wowawasa kirimu amatsanulira, kuwonjezera Provence zitsamba, akanadulidwa amadyera ndipo, ngati n'koyenera, grated tchizi. Kuphika chakudya choterocho mu uvuni, chiyikeni kwa mphindi pafupifupi makumi atatu pa alumali pakati pa chipangizocho, chomwe chimayaka mpaka madigiri 185 asanayambe.