Kaloti ndi abwino komanso oipa

Ngakhale kuti ku Russia kaloti anaonekera kokha XVII zaka, takhala kale ankazoloŵera kuganizira ngati mbadwa Russian masamba. Inde, kawirikawiri chakudya cha Russian chimachita popanda kukongola kwa lalanje. Kaloti amaikidwa mu supu, saladi, ndi nyama zotentha. Yophika, yophika, yophika, idya yaiwisi. Kaloti ndiponseponse moti ngakhale zophika, zokometsera ndi zakumwa zimakonzedwa kuchokera pamenepo. Mbewu iyi imakhala pa mndandanda wa zinthu zoyambirira zomwe zimagwiritsidwa ntchito ndi munthu aliyense, yomwe ikhoza kugulidwa mwaulere nthawi iliyonse ya chaka, ndipo imasungidwa kwa nthawi yayitali. Amakonda kaloti osati zokoma zawo zokha. Zili ndi katundu wamtengo wapatali, mtengo wapamwamba wa zakudya komanso mphamvu yakuchiritsa. Mapuloteni akhala akufufuzidwa ndi odyetserako, ndipo onse amagwirizana kuti akuyenera kuphatikizidwa moyenera pa chakudya cha tsiku ndi tsiku cha munthu.

Kupanga kaloti

Ubwino ndi kuwonongeka kwa kaloti zakuda chifukwa cha zinthu zomwe zilipo mmenemo. Makamaka, mu lowala lalanje masamba mungapeze:

• madzi - 80% ya voliyumu yonse;
• mapuloteni ndi mafuta - pafupifupi 1.4% ya buku lonse;
• Zakudya - 7% ya buku;
• ululu;
• Mchere: iron, potassium, chlorini, phosphorous, magnesium, calcium;
• Mavitamini: C, E, gulu B, PP, kawirikawiri vitamini K ndi vitamini A monga beta-carotene.

Kugwiritsidwa ntchito kwa kaloti kwa anthu, ndiyomwe, mu calorie yake yokha - 32 kcal / 100 g.Ndipo kulingalira kuti karoti imodzi imalema pafupifupi 85 g, ndiye mphamvu yamtengo umodzi imakhala yochepa. Nutritionists amalimbikitsa karoti ngati chotukuka chabwino kwa iwo amene amawona kulemera kwawo. Chifukwa cha fiber, imathetsa njala, ndipo samawonjezera mapaundi owonjezera. Kenaka, ndi bwino kulingalira mwatsatanetsatane zomwe mapuloteni angakhale nazo kwa iwo amene amatsatira maziko a zakudya zabwino.

Ubwino ndi Ziphuphu za kaloti

Choyamba, kaloti ndi gwero la vitamini A. Ndipo zidutswa ziwiri zokha zingathe kukhutiritsa zosowa za tsiku ndi tsiku zamoyo. Kuti mavitamini a masamba obiriwira azidya bwino, ayenera kudyedwa ndi mafuta kapena mafuta omwe ali ndi vitamini D. Choncho, n'zotheka kukhala ndi maso abwino ndi mitsempha, khungu, misomali ndi tsitsi. Kaloti zodziwika bwino ndizothandiza kupewa matenda. Amene amagwiritsira ntchito nthawi zonse chakudya, chiopsezo cha matendawa chachepetsedwa ndi 79%. Zimathandizanso kuti thupi lonse likhale ndi moyo wabwino, pamakhala ziwiya za mutu. Kaloti amawonjezera kuchuluka kwa kolesterolini m'magazi, amayang'anira kuthamanga kwa magazi, kuteteza matenda a atherosclerosis. Amatsuka chiwindi, impso, ndi matumbo. Asayansi anatha kutsimikizira ubwino wa kaloti pofuna kupewa khansara komanso kusintha mkhalidwe wa odwala pambuyo pochita opaleshoni.

Kugwiritsidwa ntchito kwa kaloti kwa amayi ndizosatsutsika. Zimathandizira kuchepetsa ubwana wa khungu, kumakula thupi. Pachifukwachi, sizingadyidwe kokha, koma amagwiritsidwanso ntchito ngati chogwiritsira ntchito masikiti odzola. Kaloti akhoza kuphika ndi kuphika. Zopindulitsa za kaloti zophikidwa ndizowonjezera zokhudzana ndi antioxidants, zomwe zimakhala zazikulu kuposa zitatu zakuda. Kaloti zothandizidwa ndi mchere zimalimbikitsidwa kuti zikhale pamodzi ndi anthu odwala matenda a shuga, zomwe zimayendera bwino shuga m'magazi.

Kaloti akhoza kuvulaza ndi kuvulaza thupi ngati pali ndalama zopanda malire. Pachifukwachi, zimayambitsa chikasu, zimatulutsa kutsegula m'mimba komanso kutupa. Komabe kaloti zingapangitse kusanza, kuzunzika, kugona. Zimatsutsana kwambiri ndi anthu omwe ali ndi matenda opweteka m'matumbo.