Mankhwala atsopano: Djukari ndi Bosu

Ngati simunasankhe mtundu wotani wa masewerawo, ndiye mvetserani kumalo atsopano awiri olimbitsa thupi, omwe akukhala otchuka kwambiri tsiku ndi tsiku.

Fitness Bosu

Dzinali linachokera ku simulator yapadera. Kunja kumafanana ndi malo omwe mbali yake ili pafupifupi masentimita 60, ndi kutalika kwa masentimita 30. Bosu amaimira Zochita Zonse, zomwe zikutanthauza kuti - mbali zonsezo zimagwiritsidwa ntchito, ndiko kuti, simulator ingagwiritsidwe ntchito kumbali zonse ngati zowera pamwamba. ndi pansi. Kukhazika mtima pansi kwa dziko lapansi kungathe kusungidwa pogwiritsa ntchito mtengo wamtengo wapatali.

Phindu la thupi la Bosu

1. Simulator imakulolani kuti muzichita masewera olimbitsa thupi m'magulu onse a minofu, komanso kuti mukhale ndi kusintha komanso kuyendetsa kayendetsedwe kake.
2. Mungagwiritse ntchito malo ozungulira kuti muzichita makalasi mu njira zosiyana za thupi, monga pilates.
3. Pali zochitika zomwe zimapangidwira anthu omwe ali ndi maphunziro osiyanasiyana, komanso zosiyana siyana.

Mtundu woterewu ndi wofanana ndi masewero olimbitsa thupi.

Basics of Bosa Fitness

1. Pofuna kuphunzitsa ndikofunika kusankha nsapato zolondola. Iyenera kukhala mwamphamvu pamapazi, osapangika pamwamba pa simulator.
2. Musanayambe maphunziro, m'pofunika kuyesa simulator, phunzirani kusunga. Poyamba, kupopera dzikoli osati kwathunthu.
3. Ndibwino kuyambitsa makalasi pafupi ndi makina kapena khoma, kuti mutha kudzikongoletsa panthawi yophunzitsa.
4. Musanapite ku masukulu pa simulator, onetsetsani kuti mutenthe.
5. Boso yovuta Kuchita Boso ili ndi aerobics, kutambasula, machitidwe opangira zovala komanso mphamvu zamaphunziro.
6. Kodi thupili limalimbikitsidwa kawiri pa sabata, osati kawirikawiri.

Musanayambe kuchita masewera olimbitsa thupi Bosu nthawi zonse funsani ndi mphunzitsi pazotsutsana ndi zoletsedwa.

Fitness Jukari

Malangizo awa anawonekera chifukwa cha ntchito yovomerezeka ya reebok kampani ndi circus Du Soleil. Kunyumba, simungathe kuchita, chifukwa cha malo olimbitsa thupi mukufunikira chingwe chapadera chachitatu, chomwe chimakonzedwa ku denga ndi trapezoid. Inde, ndipo zipangizozi ndi zodula kwambiri.

Reebok anafufuza kafukufuku wa amayi ochuluka ndipo anafunsa kuti thupi lawo liwathandiza bwanji. Kwenikweni, mayankho onse adachepetsedwa kuti muyenera kusewera masewera, chabwino, ndizosautsa komanso zosangalatsa. Kenaka oimira kampaniyo adaganiza zopanga njira yatsopano yomwe ingakopeke akazi padziko lonse lapansi kuti azitha kusewera. Mwachidziwitso ichi iwo adathandizidwa ndi ojambula a masewero otchuka padziko lonse, potsiriza njira yatsopano yowonongeka inayamba.

Ubwino wathanzi Jukari

1. Kuperewera kwachidziwitso, monga momwe zilili kwa amayi ambiri zomwe zimalepheretsa masewera. Chifukwa cha maphunziro awo odabwitsa, malowa olimbitsa thupi ndi osangalatsa komanso osangalatsa.
2. Maphunziro abwino a Djukari ndi maphunziro abwino kwa thupi lonse. Phunziroli, msana ukuyenda bwino, minofu ya thupi lonse imatayika, kugwirizana kumawongolera, komanso maganizo ndi maganizo amakula kwambiri, chifukwa n'zosatheka Musasangalale ndi kuthawa pansi pa denga pamene mukuchita pirouettes osiyanasiyana. Malinga ndi kuchuluka kwa adrenaline yotulutsidwa, palibe mtundu umodzi wophunzitsira kulemera kwabwino kofanana ndi Djukari.
3. Malangizo awa ndi oyenera kwa amayi aliwonse a maphunziro, monga kugwira ntchito pa zipangizo zapadera ndi kosavuta. Pakapita nthawi, mutagwiritsa ntchito, katundu akhoza kuwonjezeka.

Azimayi ambiri omwe ali otopa kwambiri ndi moyo wokondwera amapita ku sukulu za Djukari zolimbitsa thupi, kuthawa pamtunda ndikusokoneza mavuto omwe ali ofunikira, ndipo nthawi yomweyo amalemerera.