Anthu ambiri akufufuza zambiri zokhudza Bubnovsky 's masewera olimbitsa thupi . Chowonadi n'chakuti palibe chosiyana ndi dipatimenti imeneyi ya msana - izi ndi mbali imodzi yokha yochita masewera olimbitsa thupi omwe adatchuka ndi dokotala wotchuka. Izi zolimbitsa thupi ndi zophweka komanso zofikira pafupifupi aliyense, sizikutenga nthawi yambiri, ndipo makamaka - zimapereka zotsatira zenizeni.
Malipiro a Bubnovsky pamutu: wamba
Mwabwino, onse amachititsa Dr. Bubnovsky analimbikitsa kuchita pogwiritsa ntchito yapadera simulator, amene angathe kugula pa apadera malo. Komabe, ngati pazifukwa zina simukufuna kapena simungagule simulator, mungapeze njira ina yophunzitsira.
Njira yomweyo ya dokotala imatchedwa "kinesitherapy", kapena mankhwala othandizira. Chithandizo chimachokera ku mphamvu yakuchiritsa ya kayendedwe. Njirayi imakulolani kuti musamangolumikiza ziwalo komanso mitsempha, koma ndi ziwalo zamkati, chifukwa chamoyo ndi chophatikizana.
Ndipo komabe chithandizo chachikulu ndi chithandizo cha ululu wammbuyo, womwe simulator ikuchita bwino kwambiri. Zochita za khosi malinga ndi Bubnovsky zikuphatikizidwa mu zovuta zonsezi.
Dokotala Bubnovsky: masewera olimbitsa thupi
Mu dongosolo loperekedwa ndi Bubnovsky, khosi limachiza kumalo oyamba, chifukwa zovuta zonsezi zalengedwera kulimbikitsa ndi kuchiritsa ziwalo ndi mitsempha kuchokera pamwamba mpaka pansi. Palinso mavidiyo apaderadera omwe amathandiza kwambiri kuti adziwe dongosolo la dokotala. Bubnovsky akuchenjeza - minofu ikhoza kupweteka pambuyo pa makalasi! Kwa ichi muyenera kukhala wokonzeka. Pambuyo pophunzira, zingakhale bwino kupita ku kusambira, kusambira kapena kusamba ozizira kuti muthetse mafupa. Zimangowonjezera pakapita mpumulo wautali pa kusintha kwa maphunziro.
- Miyendo ndi yolunjika, atakhala pansi (mungagwiritse ntchito benchi yapadera), pumirani pa simulator, manja agwire bar. Kodi zakuya kumapita patsogolo ndi manja owongoka, ndipo pamene mukusunthira thupi, bendani ming'alu ndikukoka bar. Ikani manja anu pamtunda wochepa (ichi ndi chophweka, ndi chotsalira, ndi chachikulu - ndibwino kusintha malo a manja). Musaiwale kutenga mapewa anu. Kutulutsa mpweya - pokoka chiguduli ku chifuwa. Muyenera kuchita mapepala 10-12. Kulemera kumakhala kophweka, kupezeka kwa kukweza.
- Monga mmalo mwake, Dr. Bubnovsky amalimbikitsa kugwiritsa ntchito zokopa zachikale ndi kumvetsetsa mosiyana - ndiye kuchokera kuzing'ono, ndiye ndizomwe, ndiye ndichikale, kenaka ndi zosiyana. Atsikana ambiri samadziwa momwe angagwiritsire ntchito masewerawa, koma mukhoza kuyesa mwa kusankha chophika chochepetseka ndikudzikweza nokha kuchokera pansi pa manja.
- Choloweza mmalo ndizo kugwiritsa ntchito zofuna, zomwe mabanja ambiri akhala akugona kwinakwake ku mezzanine kuyambira nthawi za Soviet. Iwo (amodzi kapena awiri owonjezera) amafunika kukonzekera mokwanira ndi kuchita masewera olimbitsa thupi komanso kuti zichitike pa simulator. Malingana ndi maphunziro anu, mutha kukonza kuyambira 1 mpaka 5 chingamu, zochepa - zosavuta.
Ziri zovuta kunena kuti zochitikazi zimakhudza khosi lokha - limatulutsa msana wonse, kuthandiza kupumula minofu ndi mitsempha ya kumbuyo, yomwe imalola kuti zitheke mosavuta. Komabe, pa khosi, zosankha zonse ndi zothandiza kwambiri. Zovuta zonse mungathe kuziwona mu kanema. Tikulimbikitsidwa kuti tichite chimodzimodzi monga momwe woyendetsera mapulogalamu amathandizira. Musaiwale kuti mu maphunziro aliwonse chinthu choyamba chomwe chimakhudza ubwino ndizochitika nthawi zonse. Onetsetsani nthawi, ndipo mudzakwaniritsa zotsatira mwamsanga.