Pilates ndi mfundo zake ndi ziti?

Liwu lakuti "pilates" linayambika chifukwa cha Mlengi J. Pilates, yemwe anapanga zovuta zosiyanasiyana zochitira thupi lonse. Pothandizidwa ndi zochitikazi, Pilates ikhoza kupindulitsa thupi lirilonse polimbikitsa minofu, kuwathandiza mu liwu. Poyamba, malangizo awa adalengedwera kuti abwezeretsedwe pa nkhondo yoyamba yapadziko lonse.

Pilates ndi wapadera, chifukwa panthawi ya zochitikazo minofu yonse imakhudzidwa. Maphunziro a Pilates ndi ofewa kwambiri, motero nthawi zambiri amalimbikitsidwa kwa omwe akhala nthawi yaitali pamsewerawo. Kusiyanitsa kwakukulu kwa pilates kuchokera kuzinthu zina zolimbitsa thupi ndiko kuchepa kwapweteka kwake, monga zochita zoyenera, ndizosatheka kudzivulaza nokha.

Ndani angachite Pilates?

Amayi ndi atsikana ambiri omwe amadziŵa bwino thanzi lawo amadziŵa okha chimene Pilates ali. Koma pali ena amene amvapo mfundo zambiri, koma sadziwa chomwe chiri. Tiyenera kukumbukira kuti aliyense angathe kuphunzira pa nthawi iliyonse yabwino, osakumane ndi vuto lililonse. Madokotala ambiri amalimbikitsanso kuti odwala awo, omwe ali ndi vuto ndi msana, amachita masewera olimbitsa thupi.

Pambuyo pa mimba, zimakhala zothandiza kuti amai azichita masewera olimbitsa thupi pambuyo pobereka.

Pilates ndi mfundo zake ndi ziti?

Pilates, monga zochitika zina zilizonse zomwe zimakhala ndi thupi lake, zomwe zimakhazikitsidwa pa mfundo zina. Tiyeni tiyesetse kuganizira zapadera:

1. M'kalasi amaphunzitsidwa kuyang'ana chidwi, komanso kuphatikiza thupi ndi malingaliro awo.
2. Khalani ndi luso loti "mumve" minofu ndi thupi lanu, kuti mukhale ndi mkati mwa intuition. Yesetsani kusintha masewera olimbitsa thupi ngati muli ndi zovuta zina panthawiyi.
3. Kuphunzira kumverera centralization ya ziwalo zonse.
4. Ganizirani ntchito ya minofu yanu yonse, ndikukonzekeretsani maluso anu opanga komanso malingaliro anu.
5. Phunzirani kuika mpweya wanu bwino.
6. Phunzirani kuchita bwino zochitika zonse.
7. Yesetsani kuti mutenge mapulogalamu ndi kupumula pakati pa kayendedwe kake.

Inde, kwa mtsikana aliyense, ntchito za Pilates sizothandiza kokha, komanso zimakulolani kutentha makilogalamu owonjezera. Ndikofunika kumvetsetsa kuti thanzi ndi chimodzi mwa ubwino waukulu pakupeza chimwemwe chenicheni. Ndani safuna kuti akhale wathanzi komanso wosangalala nthawi yomweyo? Choncho, muyenera kukhala, osayimilira, kukhala ndi moyo wathanzi , komanso kuphunzira kukhazikika pakati pa maganizo ndi maganizo. Pilates amakulolani kuti mudzaze magaziwo ndi mphamvu, ndikulimbikitseni munthu kuti azichita zinthu zowonongeka ndi zamaganizo.