Kuyenda kwa Scandinavia - kutsutsana

Kuti mudzipatse nthawi zonse kuti muyambe kuchita masewera, njira yabwino yothetsera izi ikuyenda kapena, mwachitsanzo, kukhala wathanzi , koma pali zovuta pamene munthu sangakwanitse. Kuti mupite ku holo ya masewera kapena gulu la anthu olimbitsa thupi, anthu ambiri sangakwanitse, ndipo ngati akadakali ndi mavuto akuluakulu azaumoyo, ndiye kuti mungathe kuiwala kuti ikuyenda bwino. Ndili ndi mavutowa, kuyenda kwa Scandinavia komwe kumatchuka kwambiri masiku ano kudzakuthandizira kulimbana, chifukwa mtundu uwu wa masewera, ngakhale uli ndi zizindikiro zochepa, koma zonse zimagwirizana pafupifupi munthu aliyense.

Kodi ndi chithandizo chotani ku Scandinavia?

Kuyenda ku Scandinavia ndi ulendo wopita pogwiritsa ntchito timitengo twapadera, nthawi zambiri pogwiritsa ntchito mitengo yamitambo. Masewera oterewa, monga asayansi atsimikizira, angasinthe moyo wabwino wa munthu ndi kuwasunga iwo kuti asadane mapaundi owonjezera. Madalitso a ku Scandinavia akuyenda ndi ndodo ndi awa:

1. Pa kuyenda, pafupifupi minofu yonse imayamba kugwira ntchito, ndipo patatha masewera pang'ono, mawu awo amayamba kusintha.
2. Chifukwa cha kufulumira kwa zochitika pazochita zolimbitsa thupi, kupuma kumakhala kozama, mapapu anu amayamba kutulutsa bwino kwambiri, kupatulapo zochitika zomwe zimachitika kunja, zomwe zimathandizanso thupi.
3. Magazi a ziwalo zakuthupi amakula kwambiri, kuyendetsa kwa mtima wa mtima kumakhala kozolowereka, moteronso mwayi wa matenda a ischemic umachepa.
4. Ndiwothandiza kwambiri kuyenda ndi thanzi lamaphokosi kuti tipeze dongosolo la mitsempha. Kugona mokwanira kwabwino kumabwezeretsedwa, mitsempha imalimbikitsidwa, kudandaula kudutsa.
5. Amachepetsa chiopsezo cha matenda akuluakulu, monga shuga, khansa ya m'mawere, khansa yamtundu.
6. Mlingo wa shuga umabwereranso mwachibadwa ndipo mavuto amatsitsimutsa.
7. Ndikoyenera kuyenda ndi timitengo kwa anthu omwe ali ndi vuto ndi ma musculoskeletal system.
8. Amaletsa kukula kwa matenda a m'mimba.
9. Kuwongolera kumvetsetsa ndi kugwirizana.
10. Kuyenda kwa Scandinavia ndi njira yabwino kwambiri yochepetsera thupi, mu ola limodzi lokha lachizolowezi mukhoza kutentha mpaka 500 kcal.
11. Zimakhudza msana, zimakhala bwino.
12. Kuyenda ku Scandinavia kulimbikitsidwa kwa mitsempha ya varicose. Ndipotu, pamaphunziro amenewa, miyendo ya miyendo imadulidwa, ndipo chifukwa cha kudula kumeneku, magazi m'mitsempha amapita mofulumira pamtima, motero amachotsa nkhawa.

Contraindications Scandinavia kuyenda ndi timitengo

Ngakhale mutapindula kwambiri ndi masewera oterewa, kuyenda ndi mizati ya masewera a mlengalenga kumakhala ndi zotsutsana zomwe zingaganizidwe ngati mukuganiza kuti mupite ku maphunziro:

1. Simungayende nthawi yopuma.
2. Sikoyenera kuti tichite masewera olimbitsa thupi pa nthawi yovuta ya matenda aliwonse odwala.
3. Sizothandiza kuthana ndi vuto ngati muli ndi vuto lalikulu lomwe limayambitsa matendawa. Kuti musapangitse vuto lanu, muyenera kuonana ndi dokotala.
4. Pa kukwera kwa magazi, ndibwino kuti musayende.
5. Ngati pali matenda opatsirana kwambiri, kuyenda ku Scandinavia kungatheke ndi chilolezo cha dokotala.

Komanso, masewerawa akhoza kuvulaza thupi ngati zolakwika zotsatirazi zikupangidwa mu njira yakuyenda:

• Thupi limakhala lopanda mphamvu;
• thupi limasokonezedwa mmbuyo;
• khosi limatulutsidwa;
• mutu ukuchepetsedwa, kuwona kumayendetsedwa nthawi zonse pansi;
• kukanikizidwa ku thupi la zidutswa;
• kusuntha kwa miyendo ndi manja;
• pamene mukuyenda molimba kwambiri;
• zofooka kwambiri za ndodo.