Pali nthano zambiri zokhudzana ndi amonke omwe akhalako kwa nthawi yaitali amakhala ku Tibet yayitali komanso yodabwitsa. Amene ali ndi zomwe akuchita, zomwe akuyesera kumvetsa - sikutheka kumvetsa ndi kufotokozera kwa anthu wamba.
Kusuta pang'ono mwa mphamvu zawo zopanda mphamvu, tikhoza, kuchita masewera olimbitsa thupi a ku Tibetan.
Pambuyo pochita zovuta izi za Tibetan morning hormonal gymnastics , bwerani pamtunda wolimba, mutseke maso anu ndi kupumula. Sungani dzikoli kwa mphindi zingapo, kuyesa kumva kusintha komwe kwachitika mwa inu kudzera mu zochitika za ku Tibetan gymnastics.
Zochita
- Sinthasintha kuzungulira mbali yake. Kwezerani mikono yanu kumbali mpaka kumapazi, mutembenuzire mapazi anu, ndikuthandizani manja anu kulimbitsa matalikidwe.
- Khalani pa zidendene, tambasulani manja anu patsogolo - khalani pansi, chifuwa pa mawondo anu. Tambani msana ndi kumasuka. Kusiya phokoso la mwanayo, bweretsani manja anu pamodzi pa chifuwa cha chifuwa ndi kuimika kupuma kwanu.
- Ugone kumbuyo kwako, manja kumbuyo kwako - kwezani miyendo yanu yolunjika, ndipo mutu ndi mapewa zisonane kuti zikwaniritse mapazi anu. Pamwamba, tulutsani masokosi anu paokha.
- Khala pazitsulo, kubwereza zovuta za mwanayo kuti azisangalala.
- Imani pa mawondo anu, manja anu atapumphuka m'chiuno mwanu - phanga m'makutu a mapewa, kuponyera mutu, kubwerera kwa FE, ndikuyang'ana pamutu.
- Pumulani mu vuto la mwanayo.
- Khalani pansi, miyendo ikuyendayenda pamaso panu, masokosi pawekha. Manja apumire pansi kumbuyo, kugwada ndi kugwedeza, kubwezera chifuwa pansi - kumbuyo, matako, ntchafu pa mzere umodzi, sungani mapazi anu ndi mikono. Pitani ku FE, ndipo mupitirize kukwera.
- Pumulani mu vuto la mwanayo.
- Imani miyendo yolunjika, inhale - manja mmwamba, exhale-kutsogolo patsogolo, manja ayenera kufika pansi. Tengani njira zingapo kutsogolo, pitani ku galu - pakhosi - pamtunda wa thupi, kumbuyo kumapindika, mutu umayang'ana pansi, miyendo ndi manja ali olunjika. Pumphuno, tulukani phokoso la galu, idyani nkhuku pansi, tambani thupi lanu mofanana pansi, kulemera pa masokosi ndi manja anu, khalani mmbuyo. Pa kudzoza, kubwereza kachiwiri ka galu, kenaka musinthe mbali yoyamba ndi yachiwiri ya zochitikazo.
- Pumulani mu vuto la mwanayo.