Kuchiza kwa matenda odwala matenda a m'mimba mwa amayi achikulire

Osteoporosis ndi njira imene mafupa amathyoledwa ndi kutsuka kwa calcium. Zotsatira zake, chiopsezo chovulazidwa chikukula mofulumira. Ndikofunika kwambiri kudziwa kupewa ndi kuchiza matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matendawa. Kuzindikira za zizindikiro zoyamba za matendawa ndi kuchitapo kanthu mwamsanga kuti zikhale zofunikira zizitha kuchepetsa njira zowonongeka.

Kufooka kwa matenda m'kukalamba

Kusokonezeka kwa minofu ya mafupa kumakhala imodzi mwa matenda owopsa komanso ofala. Zimakhudza makamaka anthu omwe afika zaka zoposa 50. Ndipo odwala makumi asanu ndi awiri (70%) ali oimira anthu osagonana ofooka. Chifukwa cha ichi ndi kuchepa kwa mahomoni m'nyengo ya nyengo, zomwe zimabweretsa kuchepetsa magazi a calcium. Choncho, thupi limayesetsa kubwezeretsa, "kutenga" mchere kuchokera minofu ya mafupa.

Kuonjezera apo, zifukwa zomwe zimayambitsa matenda odwala matenda a mitsempha kwa okalamba zingakhale:

• chibadwa;
• Njira zothandizira kuchotsa mazira ndi chiberekero;
• kugwiritsa ntchito corticosteroids nthawi yaitali;
• zizoloŵezi zoipa;
• kutsika;
• kukhalapo kwa matenda aakulu.

Kodi matenda otsekula m'mimba amachitira anthu okalamba?

Kuchotsa kwathunthu matenda sizingatheke. Komabe, kuchepetsa njira zowononga ndizoona. Pachifukwa ichi, adokotala akukonzekera zokonzekera izi:

• Kugwiritsira ntchito mafupa, kuphatikizapo estrogens, osteochin;
• Mankhwala omwe amachititsa kuti minofu ikhale yambiri, imakhala ndi fluorides, bivalos, vitamini D;
• mavitamini ndi othandizira ogwirizana, calcium D3 Nycomed.

Kuchotsa kutupa ndi kudwalitsa zizindikiro za ululu, wodwala akulamulidwa:

• Diclofenac;
• Reopyrin;
• Orthophene .

Kugwiritsa ntchito mankhwalawa kungayambitse zotsatira zosiyanasiyana, kotero m'malo mwake mungagwiritse ntchito:

• Movalis;
• Ketanov;
• Nimesulide.

Azimayi nthawi yoyamba ayenera kugwiritsa ntchito mankhwala osokoneza bongo omwe amachititsa kuti mafupa asinthe, monga Bonviva.

Masewero olimbana ndi matenda a osteoporosis kwa okalamba

Malo apadera pa chithandizochi amaperekedwa kuti azikhala ndi kayendetsedwe ka ziwalo zonse ndi kulimbitsa minofu. Pachifukwa ichi, adokotala amapereka zochitika zapadera. Komabe, sikulakwitsa kulemetsa thupi, chifukwa mukhoza kungodzipweteka kwambiri.

Odwala akulimbikitsidwa kuchita masewera olimbitsa thupi:

• Chifukwa cha minofu yowamba (yoga yoyenera);
• katundu wothandizira pofuna kulimbitsa minofu ya kumbuyo;
• kusambira masewera;
• ntchito zolimbitsa miyendo (aerobics, ku Scandinavia ).