Pambuyo pofufuta khungu - chochita chiyani?

Sunbathing nthawi zonse imakhala yosangalatsa kwambiri. Choyamba, dzuwa limapanga dzuwa, munthu amasiya. Chachiwiri, atatha kuyanjana ndi mazira a ultraviolet, chokoleti chokongola komanso chokopa chimakhalabe pa thupi. Koma nthawi zina mukamawotcha khungu khungu limayamba kutulutsa, ndi chochita ndi izo, dziwani zochepa. Choipa kwambiri, atsikana ambiri samvetsa ngakhale chikhalidwe cha chodabwitsa ichi.

N'chifukwa chiyani khungu limayamba kutuluka dzuwa?

Pomwe mukumana ndi mazira a ultraviolet, Vitamini D imakhala yogwira thupi kwambiri. Imathandizira kulimbitsa minofu ya mafupa ndipo, makamaka, imakhudza thanzi labwino. Koma nthawi zina mavuto amayamba.

Patatha nthawi yaitali dzuwa limakhala lopanda, ambiri amayamba kuoneka khungu. Chifukwa chachikulu ndi kutentha kwa dzuwa nthawi yosadziwika - pamene kuwala kumakhala koopsa kwambiri. Panthawi imeneyi, ultraviolet ikhoza kudutsa m'madzi akuya a epidermis, omwe amachititsa kuti histamine ituluke - kotero thupi limayesetsa kusunga umphumphu.

Palinso zifukwa zina zomwe khungu limawotha mukamawotcha. Mwazidziwikiratu:

• khungu lowala kwambiri;
• kusowa kwa thupi la vitamini E;
• kugwiritsa ntchito zodzoladzola zosayenera;
• kugwiritsa ntchito ma gels osamba ndi dyesa;
• zovuta;
• congenital pathologies ya kupanga melanin.

Kuphatikizanso, gawoli limasewera ndi dziko lonse komanso malo okhalamo munthu. Anthu omwe amakhala m'madera omwe ali ndi zida zofooka, zomwe zimakhala ndi zotsatira zosasangalatsa za kusamba kwa dzuwa, amakumana kawirikawiri.

Bwanji ngati khungu litatha kutentha kwa dzuwa kuli kovuta kwambiri?

Choyamba muyenera kumvetsa chomwe chinayambitsa chilakolako. Njira yothandiza kwambiri ndi antihistamines. Amachotsa mphere ndikuchotsa kudzikuza. Piritsi limodzi kuti athetse vutoli ndilokwanira. Angathandizire mwamsanga ndi zipangizo monga Fenistil gel, Panthenol kapena Methyluracil mafuta.

Kawirikawiri, chitani chinachake pasadakhale, kuti mutatentha khungu sizinatheke, ndizosavuta kusiyana ndi kumwa mankhwala pambuyo pake:

1. Pa sunbathing, simukusowa kugwiritsa ntchito zodzoladzola - kupatula zomwe zimateteza kuwala kwa dzuwa.
2. Osamasuka nthawi ya mphepo. Kuzizira kosangalatsa sikulepheretsa kuopsa kwa dzuwa.
3. Anthu okhala ndi khungu lofewa amawoneka bwino madzulo.
4. Pakati pa zakudya zonse, muyenera kuphatikiza tomato, kaloti, malalanje - mankhwala omwe amathandiza kupanga melanin .