Polba - zothandiza katundu

Polba ndi msanga komanso wodzichepetsa chikhalidwe chikhalidwe, kugonjetsedwa ndi mitundu yambiri ya matenda zomera. Koma kodi izi - polba ndi zomwe chikhalidwe cha mbewu ichi chimakhala ndi zothandiza komanso zotsutsana - werengani pansipa.

Mukamagula tirigu, muyenera kumvetsetsa maonekedwe ndi zolimba, komanso zomwe zilipo. Mu phukusi sipangakhale zosafunika kupatulapo polba, kotero phindu la mankhwalawa lidzapulumutsidwa bwino.

Ndikoyenera kukumbukira kuti polba ali ndi mayina ena omwe amasonyezedwa pa phukusi. Popanda kuzidziwa izi, mukhoza kungochoka pambewu zomwe mukuzifuna. Pakati pa mayina a polba:

• spelled kapena kamut;
• emmer kapena bifurcate.

Mukasunga nyumbayi, ndibwino kutsanulira khola mu chidebe ndi chivindikiro chosindikizidwa bwino ndikuyika mu firiji.

Zolemba zapadera ndi zotsatira zake

Kutchuka kwamtundu wa Pulp kukugwirizana ndi zolemera zomwe zili mmenemo:

• mavitamini (A, PP, gulu B, E, K);
• micro ndi macroelements (zamkuwa, magnesium, potassium , fluorine, iron, zinc, sulfure);
• mitundu yamtengo wapatali ya amino acid (10 yosasinthika ndi 8 yosinthika);
• omega-3 ndi omega-6 fatty acids;
• gluten.

Kuonjezera apo, polemba polba kuyambira 27 mpaka 37 peresenti ya mapuloteni a masamba.

Kawirikawiri, ndi theka la mtundu umene umatchedwa kholo la tirigu amene timadziwika. Mu gawoli, zinthu zonse zothandiza zimakhala ndi mawonekedwe abwino ndipo ndizofunikira kuti ukhale wathanzi komanso wosakhazikika wa machitidwe onse a thupi.

Zinthu zomwe zimakhala ndi polba, zimasungunuka mosavuta m'thupi, zimapereka zinthu zofunikira ku maselo. Thupi limatenga mwamsanga nkhaniyi, zomwe zimabweretsa thanzi labwino ndi thanzi.

Zopindulitsa ndi zosiyana ndi mbewu

1. Polba, monga chofunikira chophika pophika, amakhala ndi zotsatira zochiritsira thupi.
2. Kuyimira mlingo wa shuga m'magazi.
3. Amalimbitsa chitetezo.
4. Zimathandizira endocrine, kudya ndi mtima.
5. Kukhazikitsa ntchito ya dongosolo la manjenje.
6. Zimalimbikitsa ntchito yobereka.

Ndizothandiza kwambiri kugwiritsa ntchito mankhwala kuti athetse matenda, pamene akulimbana ndi kuchepa kwa magazi m'thupi komanso zovuta.

Mapangidwe ake a polba amakhudza kukula kwa matumbo.

Zokolola ndizoyenera kwa iwo omwe amavutika ndi matenda a leliac (kusalolera kwa gluten), kotero kuti anthu omwe amapezako mankhwala amakhalanso amakonda chikhalidwe ichi.

Kawirikawiri, polba alibe kutsutsana kwakukulu. Kupatulapo, kupatulapo chimodzi - kusagwirizana komweko kwa mbewu kapena zigawo zomwe ziri mu mankhwala.