Ice cream ndizokondweretsa kwambiri osati kwa ana okha, komanso kwa akuluakulu. Makamaka m'nyengo ya chilimwe, pamene kutentha pamsewu kuli ndi zaka 30. Kupanga zipatso ndi kirimu, chokoleti ndi vanila, sitiroberi ndi vwende, pistachio ndi chokoleti chips. Monga akunenera, kwa kukoma ndi mtundu uliwonse. Mwa njira, opanga atha kuwononga nthano kuti kuzizira kwa ayisikilimu ndi kokoma basi. Tsopano mu masitolo mungapeze, mwachitsanzo, tomato ayisikilimu, ndi malo odyera amapereka mchere wa ayisikilimu ndi kukoma kwa anchovies, mbatata yokazinga ndi zina.
Anthu ochuluka kwambiri amayesetsa kupeĊµa ayisikilimu, ngakhale nyengo yotentha, poganiza kuti chikho chodyedwa chidzasanduka makilogalamu owonjezera m'chiuno ndi m'chiuno. Koma ichi ndi kulakwitsa kwakukulu. Mwachitsanzo, kapu yowonjezera, kudzazidwa ndi kcal 200 kokha pa magalamu 100, omwe si owopsya, makamaka ngati mukudya mmawa. Onetsetsani kuti muwonetse ndalama zomwe mukudya, monga momwe mumagwiritsira ntchito mcherewu, mumakhala pangozi yopeza mapaundi angapo owonjezera.
Kodi mankhwala othandizira ayisikilimu ndi othandiza bwanji?
Madalitso a ayisikilimu ali ndi zambiri. Mwachitsanzo, chilakolako chozizira chimatha kukweza, chifukwa chili ndi L-tryptophan - chidziwitso chachilengedwe chomwe chimapatsa munthu chimwemwe. Kuwonjezera pamenepo, ayisikilimu amapangidwa kuchokera ku mkaka wonse, kotero ali ndi mavitamini A, B, D ndi E, omwe ndi ofunikira masomphenya abwino, akumenyana ndi mavuto, kuteteza matenda a mtima ndi zina zambiri.
Kuvulaza ayisikilimu
Ice cream ikhoza kuvulaza thupi nthawi zina. Choyamba, ngati chiripo mu nomerenyh kuchuluka. Chachiwiri, poizoni wa zakudya n'zotheka ngati mankhwalawa agwedezedwa mobwerezabwereza ndi mazira. Zonsezi ndi zotsutsana zomwe zimafera kutentha, mabakiteriya omwe amakhalabe amoyo, ndipo akakhala otayika, amachititsa poizoni.
Ambiri odyetsa akulangizidwa kuti agwiritse ntchito ayisikilimu kuti awonongeke. Ndipotu, tsiku la kusala kudya mungagwiritse ntchito chinthu chilichonse. Ndithudi, ambiri a inu mwamvapo za maphunziro omwe a ku America anachita. Mtundu wa spruce, mwachitsanzo, ma hamburgers kapena ma cookies okha, ndipo panthawi yomweyi anatha kulemera. Zonse zokhudzana ndi chiwerengero cha kalori. Ngati tsikulo mudya magalasi angapo a ayisikilimu, komabe ndalama zawo zonse zokhudzana ndi kalori zidzakhala zochepa kusiyana ndi ndalama zanu za tsiku ndi tsiku, ndiye thupi liyamba kuchotsa makilogalamu owonjezera.
Ice cream ndi zakudya
Zakudya pa ayisikilimu zimakonda kwambiri, makamaka m'nyengo ya chilimwe. Pano pali chitsanzo chimodzi chomwe nthawi ya chakudya ndi masiku 3-7.
Chofunika cha zakudya ndikuti mutenge makapu 4-5 ozizira ozizira ndikudya tsiku lonse. Thupi sililandira mapiritsi ena, chifukwa chake, mukhoza kuchotsa makilogalamu angapo. Komabe, ndi bwino kukumbukira kuti kudya kotereku kungawononge thanzi, ngakhale mu nthawi yochepayi ndipo ndiyomwe mukuganiza kuti ndibwino kugwiritsa ntchito njira yoterepa.