Misozi ndi njira yotetezera thupi ndipo imatsagana ndi munthuyo kuchokera pamene anabadwa mpaka kumapeto kwa moyo. Misozi ndi kufuula ndi njira yothetsera mavuto omwe akhalapo kwa nthawi yaitali ndipo amatsitsimula. Ndipotu, tiyenera kulira nthawi ndi nthawi ndipo izi ndi zachilendo. Koma kulira kwachinyengo chilichonse komanso kulira kwambiri, choncho ndibwino kuganizira momwe mungasiyire kulira ndi kulira.
Kuti mudziwe kuti mwamsanga mungatani kuti muleke kulira, choyamba muyenera kukumbukira kuti nthawi zambiri, misonzi yachisoni sikungakuthandizeni.
Kodi mofulumizitsa amachepetsa bwanji ndipo samalira?
Chinthu choyamba kuchita muzochitika zotere ndicho kuthetsa chifukwa cha kulira. Ngati izi sizingatheke, ndiye kuti muyenera kutchula njira zotsatirazi:
- Njira yakupuma kwambiri . Muyenera kuyamba maphunziro pasadakhale, chifukwa Ngati mumagwiritsa ntchito njirayi panthawi ya kulira kwakukulu, ikhoza kuyambitsa matenda a hyperventilation, omwe amachulukitsa chikhalidwe cha munthu. Chofunika kwambiri cha njirayi ndi ichi: Kuti muthetse, munthu ayenera kupuma kwambiri (makamaka ndi mphuno), atenge mpweya wake kwa masekondi asanu ndi awiri ndikupitiriza pang'onopang'ono. Pamafunika kukhala mpweya zisanu ndi ziwiri. Njirayi idzawathandiza osati kuchepetsa msanga, komanso kuti lipitirize kuyendetsa magazi ndikuletsa hyperventilation.
- Maganizo athu nthawi zambiri amatitsutsa ife, timayamba kufuula chifukwa wina wachita chinachake cholakwika, monga momwe timafunira, ndi kulira chifukwa choipa chimadza ndipo chiyenera kutsanulira. Kuti mumvetsetse kuti mwamsanga mumakhala chete pakadandaula, muyenera kuphunzira momwe mungagwiritsire ntchito malingaliro anu. Ndikofunika kuti mudziwe bwinobwino zomwe zingatheke
kutsogolera ku chiwonongeko ndi kupewa iwo. - Gwiritsani ntchito njirayi. Ngati zimakupwetekani ndikupweteketsani, ngati misonzi ikuduka m'maso mwako ndi kuwaletsa, ndiye kungotenga pepala ndi kuganizira pa chifukwa chake chachisoni. Sikofunika kuti mukhale wolemba kapena wojambula, simukuyenera kulemba zambiri, pindani kapena kujambula chithunzi. Mukhoza kulemba mawu amodzi m'malembo akuluakulu, kapena mutha kulemba zonse mwatsatanetsatane, mukhoza kukopera chinachake chomwe chingakuthandizeni kuti muchepetse. Ndipo patapita nthawi, mukakhala chete, mudzatha kufufuza zojambula kapena kalata yanu ndikumvetsetsa chifukwa chake pamphindi imeneyo munamva kuti ndinu woipa kwambiri.
Ngati simungathe kudzetsa bata , khalani akufuula ndipo zikuwoneka kuti kuvutika sikudzatha, kuima ndikuganiza kuti: "Chilichonse chidutsa, ndipo chidzachoka." Mwina lero zikuwoneka ngati mapeto a dziko lapansi, koma mawa lidzabwera tsiku latsopano ndipo vutoli lidzakhala chinthu chakale.