Anthu ambiri m'nyengo yozizira amakonda kukhala ndi zakumwa zotentha kuchokera ku zipatso zouma. Palibe zosiyana ndi amayi oyamwitsa, omwe mavitamini ena ndi zochitika zina ndizofunika kwambiri.
Komabe, amayi nthawi zambiri amadera nkhawa ngati mayi woyamwitsa akhoza kumwa compote kuchokera ku zipatso zouma, chifukwa kuyamwitsa kumapangitsa kuti munthu asadye zakudya komanso zakudya. M'nkhaniyi, tidzakuuzani nthawi yomwe mungalowemo zakumwa za amayi pa HS, ndikuziphika bwino.
Kodi n'zotheka kuyamwa amayi kuti amwe compote kuchokera ku zipatso zouma?
Pakati pa kuyamwa kwa mwana wakhanda, amayi sangathe kokha, koma ndiyenso kumwa zakumwa ndi zowonjezera kunyumba, chifukwa ndizomwe zimakhala ndi mavitamini ndi mchere. Kuonjezera apo, chakumwa chakumwa chingathandize kuonjezera lactation , komanso kusintha ndondomeko ya m'mimba mwa mayi ndi mwana. Pakalipano, musagwiritse ntchito compote kuchokera ku zipatso zouma mwamsanga mutangobereka - pali nthawi yowonjezera pamene yololedwa kuchita zimenezo.
Kuwonjezera pamenepo, m'pofunika kuyang'anitsitsa bwino moyo wa mwanayo ndikulemba zochitika zonse zowonongeka. Kuti tichite zimenezi, zipatso zosiyanasiyana zouma ziyenera kulowa pang'onopang'ono pang'onopang'ono, kuwonjezera mitundu iliyonse pokhapokha atayambitsidwa bwino.
Kawirikawiri, compote imayambira kuchokera ku zoumba ndi prunes , koma sichivomerezeka kumwa chakumwa ichi pasanathe milungu itatu kuchokera pamene mwana wabadwa. Mu mwezi mungathe kulemba bwino apricots ndi nkhuyu zouma, ndipo patapita miyezi itatu - masiku. Ngati mwana nthawi zambiri ali ndi thumba losasunthika, prunes sayenera kuwonjezeredwa. Pankhani ya colic ndi bloating, muyenera kupewa zoumba ndi zouma apricots.
Compote ya zipatso zouma ndi bwino kumwa pamaso chakudya chamadzulo, pomwe sikumwa kumwa ndikumwa tsiku ndi tsiku - chizoloŵezi chakumwa chakumwa kwa mayi wamng'ono ndi mlingo wa 600ml.
Chinsinsi cha compote ya zipatso zouma kwa amayi oyamwitsa
Kapepala kodzikongoletsera kokometsetsa kamapangidwa ndi apricots owuma, zoumba ndi prunes zidzakutenthetsani nthawi yayitali yachisanu.
Zosakaniza:
prunes - 200 g; - zophika apricots - 100 g;
- shuga - ½ chinthu;
- zoumba - 100 g;
- madzi - 3 tbsp.
Kukonzekera
Shuga kutsanulira madzi otentha, valani chitofu. Onjezerani prunes, kuphika kwa mphindi 15-20, ndiye - zouma apricots ndi zoumba ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, perekani pambali ndikupatsa brew zabwino.