Nthomba zakumwitsa

Zipatso zamakono izi zakhala nthawi yofunika kwambiri pa menyu yathu. Koma amayi odyera ali ndi udindo wapadera: ayenera kuonetsetsa kuti zomwe amadya sizimayambitsa matenda a chifuwa kapena matenda a GI. Choncho, ngati mumakonda kwambiri mphatso za chikasu za ku Africa, onetsetsani kuti mufunsane ndi katswiri, ngati n'zotheka kudya nthochi pa nthawi yoyamwitsa. Mwachidziwikire, adzayankha moyenera, koma muyenera kudziwa za maonekedwe awo.

Kodi ndiyenera kusiya mapepala amene ndimakonda kwambiri?

Nthomba zimakhala zathanzi ndipo zimathandiza mayi kuti ayambe kukhalanso ndi mphamvu pambuyo pa kubala, zidzakhala mphamvu zowonjezera ndipo sizidzatengera kulemera, kukhala mavitamini ndi zamasamba. Tiyeni tiganizire, ngati nthawizonse n'zotheka kusangalala ndi zipatso zabwinozi pa nthawi ya kuyamwitsa:

1. Ngati mayi woyamwitsa akuganiza ngati n'zotheka kudya nthochi pamene akuyamwitsa mwana wakhanda, yankho lake lidzakhala loipa. Matenda a m'mimba, amangoonekera pang'onopang'ono, akadakali wamng'ono kuti azindikire zinthu zonse zomwe zili pampatso ya chipatso ichi. Choncho, pamene nthochi zimayambira mu zakudya pamene akuyamwitsa mwana wakhanda, chiopsezo cha matenda m'thupi chimakhala chachikulu kwambiri. Choncho ndi bwino kuyesa nthochi kokha mwana wanu atamwalira miyezi iwiri. Pankhaniyi, chisamaliro chapadera chiyenera kutengedwa. Kudya nthochi yaing'ono, makamaka sutra, ndikuwona momwe mwanayo amachitira. Ngati mwanayo alibe kuthamanga thupi lonse, kutsegula m'mimba kapena kudzimbidwa, tsiku lotsatira ndilololedwa kudyetsa polbananana, ndipo popanda zizindikiro zosayenera, mu masiku angapo mungathe kukhala ndi zipatso zonse mumasamba anu.
2. Ngakhale mwanayo atakula pang'ono, tizilombo timalangizidwa kuti tisamadye kangapo patsiku pamene tikuyamwitsa. Ndipotu, mbeu ya shuga, yomwe ingapangitse zowonjezera zowonjezera m'mimba, komanso zimayambitsa matenda , zimakhala zazikulu.
3. Ngati zonsezi zimakhudza zipatso zabwino, musadzikane nokha. Amakhala ndi mavitamini a B, omwe amathandiza kukumbukira komanso kukumbukira. Zomwe zimayambitsa nthochi zimaphatikizapo amino acid tryptophan, zomwe zimathandiza amayi kusamalidwa chifukwa cha kusowa tulo. Ndipotu nthawi zambiri zimakhala zovuta kuti iye asinthe ndi kugona. Chinthu ichi chimathandiza kupewa kudya mopitirira muyeso, kuwonetsa chilakolako chofuna kudya.
4. Mu nthochi, pali pectin, yomwe imayika ntchito ya matumbo. Choncho, ndi kudzimbidwa kapena kutsekula m'mimba, ndikofunikira kwa mayi woyamwitsa.

Kodi kuphika ndi nthochi?

Nthokidzi pa kuyamwa ingadye osati yaiwisi yokha, komanso kuphika chakudya kuchokera kwa iwo. Pakati pa maphikidwe otchuka kwambiri ndi awa:

1. Mapulogalamu a Banana otengera mafuta otsika yogurt. Ikani nthochi pamodzi ndi yogurt mu blender mbale ndikumwa zakumwa zoterezi pafupifupi theka la ola musanadyetse.
2. Saladi ya Banana. Dulani zidutswa za apulo ndi banana mu zidutswa zing'onozing'ono ndikuwonjezera kanyumba tchizi ndi kirimu wowawasa kuti mulawe. Sakanizani bwino bwino ndi kuwonjezera shuga pang'ono malingana ndi zomwe mumakonda.
3. Phala la Banana. Kwa izo, tengani mpunga, buckwheat kapena oatmeal. Pamene phala ili okonzeka, ikani batala ndi shuga mmenemo, zimayambitsa nthochi ndi mphanda mpaka iyo ikhale yoyera ndi kusakaniza ndi phala.
4. Banana keke. Njira yabwino yolowera menyu nthawi ya mapewa akuyamwitsa ndi kupanga mapewa nawo. Sungani nthochi imodzi mu phala, yikani galasi la ufa, theka la mkaka wa mkaka, theka la supuni ya soda, supuni ziwiri shuga ndi 60 g ya batala. Onetsetsani bwino mtanda, malo mu zisungunuka ndi kusiya kuphika mu uvuni kwa theka la ora.