Ming'alu mu nkhono pamene mukudyetsa

Kugwiritsa ntchito mkaka wa amake kwa nyenyeswa kwakhala kwa nthawi yaitali kukhala axiom. Koma nthawi zina mayi wachikondi amakumana ndi mavuto ena okhudzana ndi kuyamwitsa. Izi zingachititse kuchepa kwakukulu kwa lactation. Imodzi mwa zovuta izi ndi mapangidwe a ming'alu pamene akudya, zomwe zimapweteka kwambiri mkazi. Ganizirani momwe mungagwirire mofulumira ndi dziko lino.

Zifukwa za kuwonongeka kwa khungu kumatenda

Kawirikawiri, ming'alu yomwe imakhala ndi nthawi yoyamwitsa sikuwoneka ngati palibe chofunikira pa izi. Zinthu zomwe zimachulukitsa chiopsezo chotenga matenda monga:

1. Kugwiritsira ntchito molakwa papepala la m'mawere.
2. Zosakaniza komanso zowopsa kwambiri kuchokera pachifuwa cha pakamwa, pamene mayi akufuna kuti mwadzidzidzi asokoneze kudyetsa.
3. Kawirikawiri ming'alu mumphuno mwamsanga mukamaliza kuyamwa kumachitika ngati mkaziyo amamusamalira: tsiku ndi tsiku amatsuka pogwiritsa ntchito sopo, pochiritsa mazirawo ndi njira zowuma khungu (mowa kapena zelenka), kuiwala kusintha nthawi ya bere.
4. Ngati ming'aluyo isachiritsidwe kwa nthawi yayitali, muyenera kuyesedwa. Mwina izi zimabwera chifukwa cha matenda a thupi ndi matenda a fungal kapena staphylococcal.
5. Chifukwa chodziwika kwambiri cha kuoneka kwa ming'alu mu nkhono panthawi ya kudyetsa ndikumenyana kolakwika kwa m'mawere.

Njira zothandizira ming'alu mu ntchentche pa nthawi ya lactation

Musaope, ngati mumudyetsa mwana wanu, mumamva zowawa. Dokotala wodziwa bwino amakuuzani momwe mungachiritse ming'alu mu ntchentche mukamadyetsa mofulumira. Kuti muchite izi, muyenera kuchita zotsatirazi:

1. Yesetsani kuonetsetsa kuti nthawi yopatsa mwanayo samagwiritsa ntchito nsonga zokhazokha, komanso mbali yaikulu ya asola, ndipo siponji ya m'munsiyi imayenera kutuluka pang'ono. Chitsamba cha mwanayo chiri pafupi kwambiri ndi chifuwa cha amayi anga, ndipo pamene ndikuyamwitsa, sindikumva kuswa kwa milomo. Ngati kuvulala kwa msomali kuli kosazama, amachiritsa masiku angapo atakonza kulanda, ngakhale popanda kugwiritsa ntchito ndalama zina.
2. Kuti mupititse patsogolo ndondomekoyi, mukhoza kugula mafuta ochotsa ming'alu mumapiko pamene mukudyetsa. Akatswiri amalimbikitsa malonda ochokera ku chilengedwe lanolin kuchokera ku Lansino ndi Medela: mutatha kugwiritsa ntchito, simusowa kuwasambitsa.
3. Ngati ming'aluyi imakhala yakuya mokwanira pamene mukudyetsa, yesetsani kuwachiritsa ndi mankhwala amphamvu ochiritsa bala: Bepantenum, Solcoseryl, Actovegin-gel, yomwe imayenera kutsukidwa musanapereke mwanayo.
4. Mukhozanso kupeza uphungu wa momwe mungaperekere ming'alu mu nkhono pamene mukudyetsedwa ndi mankhwala amtunduwu. Zotsatira zabwino zimaperekedwa ndi mafuta otchedwa sea buckthorn kapena marocold, omwe amatsuka bwino osati sopo ndi madzi, koma ndi mkaka wa amayi.