Kodi n'zotheka kubzala zoumba pa nthawi ya mkaka?

Pakati pa kuyamwitsa, kudya mavitamini ndikuwongolera mthupi la mayi sikutanthauza monga kale, chifukwa mwanayo amatha kuyankha ngati ali ndi zovuta zowonjezereka pa zakudya za amayi omwe ali ndi mankhwala othandiza monga zipatso ndi ndiwo zamasamba. Koma nanga bwanji ndi zovuta zouma, kodi ndingadye zoumba poyamwitsa, - osati aliyense. Tiyeni tichotse fumbi pa nkhaniyi.

Kupindula kapena kuvulaza?

Amene amalimbikitsa kugwiritsa ntchito zoumba za GW, zomwe zimawathandiza, samadziwa ngati zingatheke kudya kamodzi kokha atangobereka mwana. Panthawi yovutayi, amayi amafunikira mavitamini, makamaka mavitamini akuluakulu, makamaka ma microelements, chifukwa ena mwa iwo amatayika pa nthawi ya lactation, kupita kwa mwana amene akukula.

Koma ngati amayi akukayika ngati n'zotheka kudya zoumba pamene akuyamwitsa mwana wakhanda , iye akulondola. Pambuyo pake, kuyambitsanso koyambirira kwa zakudya zamakono ngakhale mankhwala othandiza kwambiri kungapangitse mwana m'matumbo colic, indigestion ndi kuthamanga. Thupi la mwana limangokhalira kusinthasintha ndi chakudya ndipo kusintha kulikonse kwa mkaka wa m'mawere kungagwedezeko kuchepa kwake. Choncho, ndi bwino kuyembekezera pang'ono (miyezi 2-3) musanayambe kugwiritsa ntchito zipatso zouma.

Zoonadi, chovalacho chili ndi zothandiza kwambiri - mavitamini a B, phosphorous, potaziyamu, chitsulo, nicotinic asidi ndi zigawo zina zomwe ziri zofunikira kwambiri kwa thanzi labwino ndi kukongola kwa amayi. Mu zipatso zouma za mphesa zimakhala muzing'ono kwambiri ndipo zimadetsedwa bwino kusiyana ndi zipatso zatsopano.

Kuwonjezera pa kukhutiritsa amayi kudyetsa ndi zinthu zothandiza, zoumba zimagwiritsidwa ntchito ngati zokoma, chifukwa cha shuga ndi sucrose mu zipatso zouma ndizitali kwambiri. Popeza kuyamwa pafupifupi mapepala onse pansi pa chiletso, zoumba zimapindula - sizimayambitsa chifuwa ndi zina zosafunika.

Momwe mungagwiritsire ntchito zoumba kwa mayi woyamwitsa?

Ndikofunika kuti njira zoyamba zoumba zoumba zisawonongeke, ndiko kuti mungadye zipatso zingapo pa nthawi ndi kuyang'anitsitsa chikhalidwe cha mwana masiku awiri. Ngati khalidwe lake, komanso chinsalu ndi khungu sizinasinthe, mukhoza kuchepetsa kuchuluka kwa mphesa zouma mu zakudya, kuzibweretsera makilogalamu 100 2-3 pa sabata.

Zoonadi, zipatsozo ziyenera kutsukidwa bwino ndikusamalidwa bwino. Koma ndi bwino kuphika mphesa kuchokera ku mphesa - mtundu wa compote wa zipatso. Amaphika kwa mphindi zingapo, kenako amaumirira mpaka kuzizira.

Tsopano tikudziwa ngati zoumba zingaperekedwe mukamayamwitsa. Ndithudi, yankho ndilo inde. Zakudya zamtengo wapatali zowonjezerazi zidzabwereranso masitima oyenera omwe amafunika kuwatsatira ndipo adzakwaniritsa zosowa za mayi woyamwitsa mu maswiti.